Kettlebell Burpee: Most INTENSE Fat-Burning Burpee Variation EVER! | Chandler Marchman
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- čas přidán 15. 07. 2024
- Hi, meatheads! Inside this video Coach MANdler takes you through a 2-minute fat-torching high-intensity kettlebell workout that will NOT ONLY help you burn fat fast (via forcing a sharp increase in your metabolic rate), but build muscularity and a TON of total body strength at the same time!
Save 92% on my ALL NEW kettlebell fat-loss program "MetCon-6: HARDCORE" below:
► marchmanstrength.com/metcon-h...
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► / coachmandler
Subscribe to our channel:
► / goelitesc
~Deconstruction Set Workout~
0:00 - Intro
1:44 - Pause Push Up ( 3 sets : 5 reps)
1:52 - Kettlebell Sumo Row (3 sets : 5 reps)
1:57 - Kettlebell Sumo Deadlift (3 sets : 5 reps)
2:01 - Kettlebell Clean (3 sets : 5 reps)
2:06 - Kettlebell Overhead Press (3 sets : 5 reps)
3:05 - Kettlebell Push Up (3 sets : 5 reps)
3:16 - Kettlebell Sumo Row (3 sets : 5 reps)
3:25 - Kettlebell Sumo Deadlift (3 sets : 5 reps)
3:37 - Kettlebell Clean (3 sets : 5 reps)
3:52 - Kettlebell Overhead Press (3 sets : 5 reps)
{Rest 2-3 Minutes Between Each Round}
*Weights used: 71 lb. powder coated Kettlebell Kings kettlebells*
If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
Want to lose belly fat?
Get your FREE Fat-Loss plan:
► marchmanstrength.com/kettlebe...
Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► sixminutefatloss.com/sc/
Want to see what I’m up to?
Follow Coach MANdler on Instagram:
► / coachmandler
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Subscribe to the channel:
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Be about it,
Coach MANdler (Chandler Marchman)
#fitnesschannel
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#kettlebellfatlossroutine - Sport
![Kettlebell Chest Workout [Hits Upper, Middle, & Lower Pecs] | Chandler Marchman](http://i.ytimg.com/vi/ohiCvtEAFe0/mqdefault.jpg)
![Kettlebell Chest Workout [Hits Upper, Middle, & Lower Pecs] | Chandler Marchman](/img/tr.png)
Save 92% on my ALL NEW kettlebell fat-loss program "MetCon-6: HARDCORE" below:
► marchmanstrength.com/metcon-hardcore/
Great workout. I"m 56 years old. Your workouts are spot-on in how they work the muscles and raise the heart rate. I also just purchased your new MetCon-6. A great program. Appreciate it!
Ottimo!💪
I like the workout, but was skeptical of the olympic lifts at the end. Though understood the OHP should be your limiting factor. Once completed, great combo. 👍
I like this work out. Awesome
Steven Mullins Glad you dig it brother! Big fan of helping those who want to help themselves.
My only regret is not taking pics when I started following you to doc progress. I needed an adjustment from what I called the Coach Frayer workouts I have been doing since 1991...He was great and the routines worked well in my teens & 20's but life on the early side of 40 requires much more. I love it. Sincerely. Thanks.
How much weight have you lost thus far? How has it impacted your life? Fitness absolutely SAVED me!
@@CoachMANdler i am down 9 -13 pounds. It fluctuates. Diet has been clean but not great the last six weeks. Weight isn't my issue as much as the maintenance of definition. Its way more difficult to be trim working the old methods. The KB routines are an incredible substitution for cardio...back into size 34 jeans with room to spare..need a belt. When I started the routines I leaned out noticeably and fast. I feel functional strength from my hands to my hips. Its great stuff C. Thank you. Keep it coming and I will keep swinging.
Just did this workout today!!! Beast mode!!!!
Glad you enjoyed it brother!
Can’t find kettlebells in the store yet, but did this workout with dumbbells instead. Instead of OHP I did dumbbell thrusters for more quad work. Had a nice sweat going!
❤️ it! 👍 Thx. 🤗🤗
You're very welcome!
Just to see if I got it right.. Steps a-f (in description) is one set. After that rest for 2-3 mins and repeat for 3 times. Looks extremely daunting. Going to try this today.
Keep it up bro!!
Glyne Collymore Always!
That was killer!
Yessir!
Beast
ThrtFkr Thank you sir! I try to lead by example.
Awesome routine! My heart was trying to burst out of my ribcage by the end! Today I swapped out the push up for a deep squat as I had already done some chest work. What do you think Coach?
Run it! Think that'd be a killer option...
This combo is called "man maker"
Yep!!!
💪🏽👏🏽💪🏽
Glad you dig it, Tamaria! My pleasure to share all of these videos with you...
Some people have told me I need to get bicycle shorts for my kettlebell workouts. I workout in izods and the kb do get hung sometimes. I noticed in your workout the shorts you wear. What are those or are they just short ones that you can buy at Walmarts! I been looking and can't make up my mind what I should buy? Any suggestions will be appreciated.
Great video, I’m going to have to use dumbbells as I’ve only got one kettlebell, what do you think? Keep up the great work💪
You know I will!
Its whad i nid!
👍👍👍👍👍
It's what we ALL need!
🔥🔥🔥💪🏾💪🏾💪🏾!!!
Yep! Straight fire!!!
What kettlebells would you recommend?
Got a 30lb set from Walmart (don't judge me🥴) that are pretty taxing but want to go up a bit.
What weight would you recommend?
Was looking at the Animal head joints but figured they be just for the look.
How many sets do you typically do?
👍🏾
You try it out?
IT LOOKS HORRIBLE....I LOVE IT! 😁
James Wood Right?!
What do you think about throwing in front squats after the cleans?
RudyValo Would be exquisitely fun and more intense!
I did 3 rounds...
How much rest in between sets? Or do you just power through all sets with no rest? Thanks
After each round (what you saw me do on video) I rest 2-3 minutes before starting another...
Chandler Marchman, thank you!
Прикольный канал, вначале лайк, а потом смотрим. А можно с переводом на русский. За ранее, спасибо.
Иван Иванов I’ll take it!
Wht do those KB weight?
Kettlebell
Flex G Giovonni These are 71 lb. kettlebells
Hi, maybe in video calculating burned calorie in workout, zz
Mario Matic That’d be tough given the fact that caloric expenditure would be different from person to person.
Smells like cheese in here
those were heavy kettlebells. looked like 25 KG
71 lbs i believe
Gorilla cleans
Uriel Ariza Those are tough! Dig them as long as they don’t get too sloppy.
looks bit too much for beginner, also i have only 1 kettlebell.
If this is too "beginner-ish", then I'd hate to know what a more advanced version looks like! By the way, if you only have one KB, you can always use dumbbells for this complex instead...
what? i didnt said anything about workout being too easy. It is opposite to that. Okay in other words, - too hard for me as for beginner to complete it.
@@eterno1610 HAHAHA!!! Just messing with you brother. As for it being too much for you, scale it to your level and continue doing them until it's NOT too much for you.