My #1 FAVORITE Kettlebell Fat Loss Workout 50 Rep Fat Burner | Coach MANdler
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- čas přidán 29. 06. 2024
- My #1 FAVORITE Kettlebell Fat Loss Workout 50 Rep Fat Burner | Coach MANdler
~THE WORKOUT~
0:00 - Intro
1:36 - Goblet Pause Squat to Double Hand Swing (5 x 1 squat 👉 5 swings)
2:59 - Goblet Squat (5 reps)
3:13 - Goblet Reverse Lunge (5 reps/leg)
3:36 - Double Hand Swing (5 reps)
3:47 - Deadlift (5 reps)
[Perform 3 Rounds - Rest 2-3 min. b/w each]
**Weight Used: 71 lbs.**
If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
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► sixminutefatloss.com/sc2/
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► / coachmandler
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Be about it,
Coach MANdler (Chandler Marchman)
#kettlebell
#fitnesschannel
#kettlebellworkoutvideos
#kettlebellroutines
#kettlebellfatlossroutine - Sport
![Workout TRICK for Faster Gains [Lower Body Banded Kettlebell Routine] | Coach MANdler](http://i.ytimg.com/vi/IHl-sIlGc-E/mqdefault.jpg)
![Workout TRICK for Faster Gains [Lower Body Banded Kettlebell Routine] | Coach MANdler](/img/tr.png)
Get your FREE Fat-Loss plan below👇👇👇:
► marchmanstrength.com/kettlebell-cardio-blueprint/
Want a 10% Discount On The Same Kettlebells I Use?
Head to the link below and type in "Marchman10" at checkout:
► kettlebellkings.com/?afmc=ji
Thank you for these short and sweet kettlebell workouts! I really enjoy this type of training and it’s so effective when on a tight time schedule as you mentioned. Love your channel, coach🙏
So glad they're helping you out!
What I like about you sir, is that you are a part of a small group of trainers that really look human, you like this work and you get this, its not very shredded, its fair and can be done. Thank you!
Thank you!
Keep coming with these please as a busy dad at 40.
Always a great moment of training !
You're the greatest Coach. Hands down.
This will be my post Memorial Day workout for sure, thanks Coach
Awesome... I do a routine like this as my warmup before a hike or jog, it really gets the body cookin and you get way more out of it.
Love your video Coach! After a year of recovering from a burn-out your workout video's really motivate me and giving back my mojo💪💪 Keep up the great work Coach👊👊
Its tomorrow morning's workout coach hope we survive it.Keep them coming coach.
Thx for that workout!! Shout out from Quebec!
Got it done. Nice workout coach!
Down to earth and understands the real issues and squeezing in high intensity workouts!
Great one !!! Thank you and greetings from Poland 🙂
U r the man!
Awesome!!! Doing it!!!! Today!!!!
This want be the first time, want be the last that you have come through. Appreciate you Sir!!!
Dang! That's a pretty good little workout. Thanks!
Simple but usefull! Thx!
Love the gym shoes.
loved this!
Pair it with the burpee and it is a magical thing
Brutal, but sounds killer.
I am doing 5 rounds of 10 kettlebell swing, 10 burpees and 10 wall balls with a 30lbs ball, a little trip to hell but really amazing feeling after finish it
@@maurosolis1298 Yeah the aftermath is the best part!
Powder-coated finish is comfortable and the kettlebell does its job. My job is to lift, lower & repeat!
My back against the waa-alll. Imma go down swingin'😁. Good stuff thx for the video.
Burpees have been the cornerstone of my workouts for years, but lately been having trouble with my elbow so I've been using goblet squats as a replacement. Can't wait to give this a shot!
I love burpees myself, I’ve recently been investing in kettlebells and have not been disappointed
Great workout, thanks Coach
You're welcome!
For added affect, I need to know the song as well! Love this. Heavier the better
Yeah, it's a great song.
This is what I’m talking about. Fkn awesome
Nice
Hey Coach how many sets of that circuit do you do in this workout just the one or as many as you can?thanks I love your content I travel for work so I bring at least one KB with me so I can do something. Hotel gyms Suck thanks again.
off to try this one today with a 55lb KB
Good man very nice very nice very nice very nice very nice
New subscriber here
My favorite exercise is the Turkish Get-up. Is it a bad idea to incorporate it in a different by itself? Any advice from you or anyone else will be greatly appreciated.
Chandler, for a home gym i have a single 32 kg kb. I want to get more. Would you advise buying a second 32...or buy a pair of lower weights say 24kgs or 2 more single kbs of different weights...ie 24kg and 28kg?
💪💪💪💥💥💥
I am going to hit that tonight after work. Just got my hands on a 28Kg and I am very excited to break in with this routine!
Thanks Coach
Lead On!
Starting with a 28kg KB is rather intimidating 😅
I have been following Coach for 2 years and have worked my way up from (2) 16Kg to (2) 23Kg. Goal is every swing and lift is fundamentally correct. Very excited to get after it!
@@michaelbattle7477 Great ! I thought that you were a newbie who wants to start with a 28kg KB and wanted to advice you against it.
But since you’re experienced good luck
Make no mistake about it, it was a very humbling experience . No pulled muscles, no dropped KB , just a great workout! Thanks for asking.
@@michaelbattle7477 I’ve been there , started with a 24kg as a newbie and had to go down to 16KG for awhile , now I’m swinging a 32KG.
Gradual and steady growth is the most important thing
I have one 16kg kb and what would be better to get, next 16kg to have a pair or one heavier 24kg?
👍
#1 favorite is redundant. Sure would be nice if people think before they spit out a phrase.
Lucky for me, this platform is more about fitness and less about grammar.
🔥🎸🔥
Good man very nice very nice very nice very nice very nice very nice very nice very nice
what is the song?
How many sets do we do? I did 4 today with 2-3 minutes rest in between, it was MOTHERFUCKING BRUTAL.
Great video Chandler, just one question: who sings that song and what is it called?
Parsons Ghost - Go Down Swinging
Parsons Ghost - Go Down Swinging
New music!
Parsons Ghost - Go Down Swinging
The ENTIRE video was FIVE minutes. My dude narrated for what ? 2 minutes ? The entire workout was 3 minutes with a 50 or 60 KB. That $#!T was a very efficient KILLA workout.
Are these trainings also good for young ones (18 years old)
I'd argue this is a great way for them to build a lot of work capacity, size, and density. It in conjunction with starting to work with the main barbell movements is a great option for teenagers...
What song was that?
Parsons Ghost - Go Down Swinging
What is the name of the music ?
Parsons Ghost - Go Down Swinging
Tried swings for 2 years. Got nothing out of it at all.
high volume with them IN CONJUNCTION WITH a fat-loss specific diet makes a big difference. What did the sets you did with them look like? What about your diet?
Hey Coach, thank you! Seriously