Hello, Chandler. I am 45 years old, and I'm just now getting back into exercising. I find these workouts extremely convenient because I have three young children. Thank you so much for these posts. I love kettlebells. Perfect!
Coach Chandler, do you lift free weights or do you primarily use kettle bells? Which do you think is better at building muscle, free weights or kettlebells?
This is a fantastic kettlebell workout . Would you consider doing a video of you doing the full routine and various other double kettlebell workouts ? where you do the full 10 or 20 minutes routine and all your viewers can follow along with the video as you do it and talk them through the moves and help motivate , double kettlebells are a lot harder than single kettlebell . Keep up the great work and thanks for sharing .
I'm on northeast coast of Florida, so I think it's gonna just give us some scattered showers for the next few days. Panhandle looks like it's gonna get ROCKED though.
Chandler Marchman Far enough inland by Columbus, GA. But they are talking about school closings cause were in the path. I’m on the Georgia Search and Rescue team. May get deployed to south GA. Another good reason to stay in shape. I want to be able to help my team and the people we protect. Wonder if I can sneak a kb in my pack for the down time? 😁
Great workout but confused how this can be done in 12 minutes? Is each exercise done for the sets and reps mentioned and then move on to the next exercise or is this a circuit based routine? Thanks in advance
Your channel is my bullet proof jacket, my extra magazine of bullets, my night scope vision , my spare packet of dry socks, and my combat ration .. all in one backpack
@@CoachMANdler yeah me too. In fact i just listened to it on repeat as i tried this KB Workout. thanks for the reply coach but i found the Track on youtube: firepower backing tracks
2 hour workouts ?? those former training paRTNERS barely lasted 45 minutes with me, NO talk . no 3-5 minute break between sets, only for strongman training .
![My FAVORITE Beginner Kettlebell “Core Cardio” Routine [Do Instead Of Sit Ups] | Chandler Marchman](http://i.ytimg.com/vi/GsnBzb-vVaQ/mqdefault.jpg)
![My FAVORITE Beginner Kettlebell “Core Cardio” Routine [Do Instead Of Sit Ups] | Chandler Marchman](/img/tr.png)
Let me know what type of workouts you wanna see more of down below!
Hello, Chandler. I am 45 years old, and I'm just now getting back into exercising. I find these workouts extremely convenient because I have three young children. Thank you so much for these posts. I love kettlebells. Perfect!
Oh yeah. Please put these on pdf format so I don't have to write so much..please..lol
Coach Chandler, do you lift free weights or do you primarily use kettle bells? Which do you think is better at building muscle, free weights or kettlebells?
kettlebell weightloss workout for people with knee injuries
@@dannyd360 did he ever answer this?
Been following for a while and just saw this BEAST of a routine. All over it tomorrow, thx coach!
i added 10 double kb front squats to start the workout and target more legs. now we're talking! great workout coach chandler. keep them coming!
You know I will! Thanks for the support, brother!
Love your High Intensity Kettlebell Workouts. Thanks Coach
Great video
Thanks for sharing your knowledge
This is a fantastic kettlebell workout . Would you consider doing a video of you doing the full routine and various other double kettlebell workouts ? where you do the full 10 or 20 minutes routine and all your viewers can follow along with the video as you do it and talk them through the moves and help motivate , double kettlebells are a lot harder than single kettlebell . Keep up the great work and thanks for sharing .
I recently discovered the benefits of kettlebell training. Your videos are perfect for quick advice and solid workouts! Keep it up, meat head!
i got two 16kg bells but I'm 1.7m 68kg. Thanks for the workout idea, I'm gonna try it.
Stay safe.
Let me know how it goes for you, dude..You stay safe, too!
Thank You... Greatly Appreciated your Guidance
You're very welcome!
I'm new to the channel and I've been trying this your workouts I gotta say is working bro thank you
SO glad to hear that, Gerome!!!
Thanks Coach. Love these workouts
Happy to hook yo up with them, brother! Holler if there's anything that you want more of in the future. I'm here to help!
Coach...please do a video on how you eat to maintain your muscle and avoid a belly. Thx J
Hi, big boy. I love your work out so much. Make some legs routines. Please. Take care, bless! 💜
Otro entrenamiento genial! Love these workouts. Saludos desde España y gracias por estas rutinas.
Por supuesto, David!
Genius
Liked that one. Did it outside with the cooler weather from hurricane Michael. 15:15. Two 24kg bells. Stay safe down there.
I'm on northeast coast of Florida, so I think it's gonna just give us some scattered showers for the next few days. Panhandle looks like it's gonna get ROCKED though.
Chandler Marchman Far enough inland by Columbus, GA. But they are talking about school closings cause were in the path.
I’m on the Georgia Search and Rescue team. May get deployed to south GA. Another good reason to stay in shape. I want to be able to help my team and the people we protect. Wonder if I can sneak a kb in my pack for the down time? 😁
HAHAHA!! That'd be one way to get your work capacity in...
Great videos! Thanks for sharing!
More metabolic KB workouts please Big Guy!
Great workout but confused how this can be done in 12 minutes? Is each exercise done for the sets and reps mentioned and then move on to the next exercise or is this a circuit based routine? Thanks in advance
It’s circuit based. Pretty much go through the circuit he does in the video 3 times with 2-3 minutes rest between circuits.
@@swoosh2835 thank you 👍
Chandler would you take a break between the sets
I rest 2-3 minutes between rounds.
How much time do you suggest between sets?
For more of an emphasis on fat-loss, 2-3 minutes....For more on performance gains, 3-4 minutes.
Your channel is my bullet proof jacket,
my extra magazine of bullets,
my night scope vision ,
my spare packet of dry socks, and
my combat ration .. all in one backpack
Thanks for the support, brother! It means more to me than you'll ever know!!!
Good looking workout. What size kettle bell would be most effective for working out with.
Depends on your goals and your current level of strength and conditioning.
@@CoachMANdler ok thanks just starting to work with them trying to switch my routine up. Wanna do something different than my usual routine
Man
I love You
Body and soul
You are top!!!!
Bad Ass!
Almost puke 🤮 on today work... the push up w kettle bells ⚔️
Whats the name of the music?
Honestly no clue. Just a sample track I found that sounded dope AF...
@@CoachMANdler yeah me too. In fact i just listened to it on repeat as i tried this KB Workout. thanks for the reply coach but i found the Track on youtube: firepower backing tracks
2 hour workouts ?? those former training paRTNERS barely lasted 45 minutes with me, NO talk . no 3-5 minute break between sets, only for strongman training .
hold me GM