Strength After 40 Build Total Body Strength & Muscularity With a Single Kettlebell | Coach MANdler
Vložit
- čas přidán 3. 03. 2024
- If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
~THE WORKOUT~
(a) Offset Clean & Thruster to Lateral Lunge (3 reps/side)
(b) Offset Rack Carry (50 ft./side)
(c) Goblet Clean & Squat to Walking Lunge (3 reps)
(d) Goblet Walk (50 ft.)
(e) Anchor Squat (6 reps)
(f) Double Hand Swing (9 reps)
(g) Deadlift (12 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 71 lb. kettlebell**
Get My FREE Ultimate Guide to Trigger Fat Loss & Increased Muscularity:
► marchmanstrength.com/kbcbp-org/
Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► sixminutefatloss.com/sc/
Want to see what I’m up to?
Follow Coach MANdler on Instagram:
► / coachmandler
Want fresh kettlebell workout videos all week long?
Subscribe to the channel:
► czcams.com/users/GoEliteSC?s...
Want a 10% Discount On The Same Kettlebells I Use?
Head to the link below and type in "Marchman10" at checkout:
► kettlebellkings.com/?afmc=ji
Be about it,
Coach MANdler (Chandler Marchman)
#kettlebell
#fitnesschannel
#kettlebellworkoutvideos
#kettlebellroutines
#kettlebellfatlossroutine - Sport
![Single Kettlebell Total Body Living Room Routine [No More Excuses!] | Coach MANdler](http://i.ytimg.com/vi/9tXIriOVIsY/mqdefault.jpg)
![Single Kettlebell Total Body Living Room Routine [No More Excuses!] | Coach MANdler](/img/tr.png)
Access your FREE Over 40 Fat-Loss Plan 👇👇👇:
► marchmanstrength.com/kbcbp-org/
...impressive performance Sir - such strength and dignity inspires 🙏
Just brilliant coach.Keep them coming.
This looks brutal! LOve it!
As always, solid info and killer routine Coach.
Another killer workout, as usual, CM!💪💪💪
Excellent! Old man strength
Good workout Coach!! I do your workouts every week!! We appreciate you helping us take care of our health.
Keep it up! Seeing some solid returns?
Dude, where do you live your neighborhood is insanely beautiful..and thanks for the consistently good videos.
Great advice @ 1:34
That cossack squat is brutal. I can barley do it with just body weight. Guess back to standard lunges until I get my legs stronger before I try those again. I manage all standard squats, sumo, goblet- single or double kettle bell variations. Any tips to manage the cossack squat, any one?
Lateral lunge or cossack squat... nice one, coach! My forgotten favourite exercise.
Love them too. Just suck at them!!
@@CoachMANdler any tips to get good at them. They are brutal.
@@kris4786 Yea...improve your thoracic spine. and ankle mobility, while increasing. core and single leg strength.
Brother I am over 50 will it work for me?
I need 2 x 32kg kettlebells (70 lbs each). I've been using 2 x 16 kg kettlebells (35 lbs each) for a long time and I do need a bigger challenge.
Also, forgot to mention, killer workout 💪💪💪💪
From two 35s to two 70s? Whoa
@@timberland215 sounds like a big jump but I think I'd get used to them quickly. I was pretty weak when I started 2 x 16 kg kettlebells. If it is a lot I can always do offset single kettlebell until I get used to both.
What’s the difference between an Anchor Squat and a Deadlifts? It looks like kettlebell further back in the stance and knees bend to 90, true or false?
Depth of your hips is lower (parallel to the ground) when doing anchor squats...
@jabbott1981: A dead lift is primarily a hip hinge/hip flexion-dominant movement with a slight bend/flexion at the knees, as needed to accomplish the goal; OTOH, an anchor squat is a squat variation, thus, is a knee flexion-dominant movement. As with all knee flexion-dominant movements, there will always be commensurate, secondary hip flexion.
Hope this helps...
yep@@shantanusapru