BEST Rep Range For Men Over 40 [ft. Upper Body Kettlebell Routine] | Coach MANdler
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- čas přidán 14. 12. 2023
- Discover the ideal rep range for men over 40 with our insightful video, "BEST Rep Range For Men Over 40 [ft. Upper Body Kettlebell Routine]." We delve into the art of workout programming, focusing on the unique needs of men in their 40s and beyond. Learn how to balance strength, explosiveness, size, stamina, and conditioning in a single workout. This video highlights the sweet spot in rep ranges - 4 to 8 reps per exercise - that effectively combines low volume with high intensity in a circuit format. This approach not only promotes muscle growth and fat metabolism but also safeguards joint health, a crucial factor for longevity in fitness. We also showcase a dynamic upper body kettlebell push-pull workout that embodies this methodology. Hit like, subscribe for more age-specific fitness strategies, and elevate your workout routine today!
~THE WORKOUT~
(a) Offset Pause Hang Snatch to Strict Press to Push Press (5 reps/side)
(b) Banded Wide Grip Pull Up (5 reps)
(c) Close Neutral Grip Chin Up (5 reps)
(d) Double Hand Swing (5 reps)
(e) Deadlift (5 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 71 lb. kettlebell**
If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
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Be about it,
Coach MANdler (Chandler Marchman)
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I am 60, and have been running, cycling, and lifting for 40 years. Yet I always learn something from you. Thanks.
You're quite welcome!
Of the vids of yours I've seen this is the best. I generally finds these "whatever for men over whatever" vids dumb clickbait BS, but this is top tier, legit, on target advice.👍
Love it!
Great workout,I'm 66 yrs in pretty good shape.This work out will put me in great shape.Thanks. I had never did k- bell workouts til I started watching your videos.
I can not wait till I can do pullups. Love kettlebell training and you are my authority on it.
I’m 66 years old and enjoy doing double bell power clean squat press return one swing to the floor two 24 KG Kettlebells. I do this once a week 20 times throughout the day. On two other days of the week I workout with higher reps up 8 reps with single and double 18 Kg Bells. I keep busy physically doing sorts of useful things every day.
Absolute hats off to you chandler 👍
Thanks, brother!
71lbs phew! Always finding new ways to push us coach,excellent! Though still find the pull-ups very demanding after all these years.Keep them coming Coach
Yea, it was a bruiser!
I am hitting that tonight! Thanks Coach.
Lead on!
How'd it go?
0:59 -- Source? Reference(s)???
This is pure myth! There is no 'specific rep range' based on age alone!!
Disappointed with this BS from this channel...!!
Settle down, dude. This is purely what I've found works best for me as I age (specifically regarding what keeps me making gains without experiencing much wear and tear). I used to be able to handle far more volume, but in the past few years, it feels like I just can't handle it anymore.
@@CoachMANdler OK, but this is not what the message goes across...
Anyway, the routine itself was solid, as always!
@@shantanusapru I am all for disagreements, but try to keep things civil...No need for volatility.
@@CoachMANdler a) I did not think I was being uncivil or volatile; was pointing out BS when/where it exists.
b) If you think I was being 'volatile' or 'uncivil', please point out where exactly in/to the 3 sentences of my comment you think that applies.
Thank you.
@@shantanusapru Maybe say "I don't agree with _____ " instead of saying it's "BS". Just a little more finesse.