HIIT Kettlebell "Man Maker" Workout for Men Over 40 [Build Strength & Size WHILE Burning Fat!]
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- čas přidán 23. 06. 2024
- If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
~THE WORKOUT~
(a) Push Up to Row to Clean & Pause Squat to Rack Reverse Lunge (4 reps)
(b) Alternating Push Press (4 reps/arm)
(c) Deadlift (4 reps)
(d) Farmers Walk (100 ft.)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 53 lb. kettlebells**
Get My FREE Ultimate Guide to Trigger Fat Loss & Increased Muscularity:
► marchmanstrength.com/kbcbp-org/
Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► sixminutefatloss.com/sc/
Want to see what I’m up to?
Follow Coach MANdler on Instagram:
► / coachmandler
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Subscribe to the channel:
► czcams.com/users/GoEliteSC?s...
Want a 10% Discount On The Same Kettlebells I Use?
Head to the link below and type in "Marchman10" at checkout:
► kettlebellkings.com/?afmc=ji
Be about it,
Coach MANdler (Chandler Marchman)
#kettlebell
#fitnesschannel
#kettlebellworkoutvideos
#kettlebellroutines
#kettlebellfatlossroutine - Sport
![Single Kettlebell Workout for Busy Men Over 40 [Does It All in 15 Minutes!!!] | Coach MANdler](http://i.ytimg.com/vi/k19uSt4bEfw/mqdefault.jpg)
![Single Kettlebell Workout for Busy Men Over 40 [Does It All in 15 Minutes!!!] | Coach MANdler](/img/tr.png)
Your FREE COPY of the Kettlebell Cardio Blueprint:
► marchmanstrength.com/kbcbp-org/
Lifting 53lbs overhead after surgery that's determination. We oldies are giving this a go and we are sweating a lot here in London courtesy of Coach.Keep them coming sir.
Congrats on your recovery
Not there yet, but definitely encouraging to be able to press weight overhead again...
Glad to see your recovery going well. I really wish I could do a rack reverse lunge. I just don't have the balance to rack when lunging. I can hold the kettlebells hanging, but topple right over any other way, LOL. I can goblet walking lunge with one. FWIW, I am a 60, (former) runner and cyclist. I have lifted all my life, but only in the past few years have gotten into lunging and split squatting. Hardest thing for me to do, even with no weight.
Coach is back doing Man-makers! Yes!! Looking as jacked as ever.
Thanks brother!
I've been doing your workouts every day for about a week or so. I gained muscle, I burned some fat, I feel 15yrs younger, my lower back doesn't hurt anymore. so today I've ordered a 2nd kettlebell to do even more
Hell yea, man!!!
Nice one chandler !
Thank you, we always follow you
Congrats Coach, nice work! 💪🏻🇺🇸⚡️
welcomeback
Great routine! Happy to see you 100 % again!! Thanks!
Not quite 100%, but able to do th things now that will help get me back to 100% without any issues...
good to see you back!
Thanks brother!
Spectacular recovery, spectacular workout!
Thanks, brother!
Awesome!!!
Good to see you back in action fully!
Still have ground to cover, but my ROM is good enough to accommodate overhead pressing now. Still pretty tight, but feeling better and better with every passing day..
@@CoachMANdler Great! Wish you good health soon!
Just found your channel, outstanding.
I want to use your workouts for "finishers" after my lifting. Can I do this (or any of your beginner) curcuits everyday?
I'm doing Easy Stregth so my lifting takes me 20-30 min and i do it 7 days a week (minus life causing unexpected breaks)
U recover quickly Coach way 2 go
Helps to have a good team around you.
Now THAT is a fine flag, sir!
You know it!
Bro in flip flops!
It's the Florida man in me!
Buy A Decent Pair Of Fongs For This….
Then why are you still 25 to 30% body fat?
HAHAHA!!! 25-30? Really?
@@CoachMANdler 15% is lean. 10% is unhealthy lean and not sustainable. So yeah, at least 25%.
@@powskier Got checked in BodPod during my last physical a month ago, and I was right at 19%...That said, I'm not a bodybuilder and don't pretend to be one. I'd honestly rather eat the foods I enjoy, maintain this shape while being happy, and have a high quality of life. I've been below 10% before, and the work required to achieve that made the process miserable.
over 40, you should stop use kettlebell. they are dangerous for such old folks
That's nonsense brother.
@@sum0panduhhh118 I agree....I'll never let age be an excuse!