5 BEST Exercises To Build Bigger Arms Without Heavy Weights (DO THESE!)
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- čas přidán 25. 06. 2024
- Exercises To Build Bigger Arms Without Heavy Weights...www.liveanabolic.com
I know you want to get bigger arms, even if you are working out at home. You don’t need heavy weights and different workout machines to get bigger arms. I am going to give you the 5 best exercises to build bigger arms without heavy weights. When it comes to building bigger arms, you need to focus on your triceps. Triceps make up 2/3 of your upper arm size. If you are looking to have big overall arms then you need to prioritize your triceps, not just your biceps. Make sure you are working both biceps and triceps. Let’s get started with the exercises to build bigger arms with light weights.
Exercise #1: OVERHEAD DUMBBELL TRICEP EXTENSION. When doing this exercise, I recommend doing it seated. Bring the dumbbell over your head. Your elbows will naturally flare out, make sure to bring your elbows in. Get a full stretch at the bottom of the movement, and get a good contraction at the top. Go as deep with the stretch as you can go. We go with this exercise first because it is also going to stretch out your triceps as well.
Exercise #2: DUMBBELL SKULLCRUSHERS. Start with the weights slightly behind your head, do not have them straight above your head. This will make it so there is already tension on your triceps because when it is straight up, it is giving your triceps rest. Get a nice deep stretch at the bottom of the movement. Control the weight on the way down, do not just let the weight drop down.
Exercise #3: CLOSE-GRIP PUSHUPS. I like to use dumbbells to make this exercise slightly easier on your wrists. Bring your elbows in, feel the stretch in your triceps, and contract on the way up. Control the movement on the way down and up, as opposed to dropping and bouncing.
Exercise #4: DUMBBELL 21’S. You are doing 21 reps, with partial rep ranges. Do 7 reps from halfway to up then go all the way to the bottom then halfway up for 7 reps, and lastly do full range of motion for 7 reps. Control the weight during the whole movement, and you will definitely need light weights for this exercise. You are going to have more time under tension, which is going to optimize your muscle growth.
Exercise #5: DUMBBELL INCLINE HAMMER CURLS. Do this seated if you can, and make sure your palms are in and not out. With hammer curls, we are going to work the long head of the bicep. Keep your elbows behind your body if you can, to avoid cheating the movement and resting your biceps at the top of the movement.
I recommend 3 sets of 10-12 reps for each of these exercises. Make sure to use lighter weights with these exercises, you do not need heavy weights to build muscle. Alright guys, that wraps up this video tutorial with the 5 best exercises to build bigger arms without heavy weights. Make sure to subscribe to our channel for more videos on how to build muscle and get back in shape.
/ @liveanabolic
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This is a message I preach all the time...You CAN build big arms WITHOUT heavy weights...And I'm going to show you the 5 best exercises to do so in today's brand new video...
Complete 3 sets of an exercise before moving on to the next exercise, or complete a set of each and repeat 3 times? Thanks for the great routines!
Gary I always like your videos. I am in my 50s been working out 42 years. I am done with heavy weights. Joint problems every where. I haven't been to the gym in 3 months. I have a set of 20 lb dumbbells and trying to stay fit with the dumbbells, bodyweight and occasionally resistance bands. I can't wait to try this arm routine Saturday.
Thanks for sharing your knowledge brother.
God bless
I'm 65 and suddenly loosing mass in my fingers as well as arms! Back of hands as well. Can that be reversed?
Awesome Sir
@@cameriqueTV I am a neurologist. You need to see your doctor right awat
Exercise #1 (Overhead DB Tricep Extension) - 2:23
Exercise #2 (Dumbbell Skullcrusher) - 3:51
Exercise #3 (Close-Grip Pushup) - 5:19
Exercise #4 (Dumbbell 21s) - 8:00
Exercise #5 - (Dumbbell Incline Curl Hammer) - 9:37
Thx for that 👍
Just turned 71,been care giving my wife for 3 years, cardio is good 2 miles everyday for the last 3 months One day per week rest, Time to get some mass Back into it ,common sense stuff for us Older guys, Thanks so very much, Great instruction, I'm IN .
Good man. I'm 65, in better shape than most forty year olds I know.
I've been my mom's (95) caregiver for three years and if it wasn't for running or working out, I'd go insane.
Working on arms and shoulders as I'm getting weaker by the Birthday.
Keep it up friend!
GET SOME!
Ive been looking for workout videos specially focused for people over 40s and beyond. Not many out there and lots of content makers made videos for young gym guys. So this is the best channel. Im 44 and i wanna thank live anabolic for creating channel for people of our age group. Thank you. 🙏💪
Glad to have you here Ari!
Simple yet elegant! Outstanding!
Fantastic Gary! Your Ripped in 6 series is also a keeper! Best fitness channel around without the selling and hype. Oh! Let us not forget the Tri Con series as well.
Amazing results been doing this for a year now along with others thanks Gary God bless
I have looked at alot of workout videos, I'm 62 and love to workout , I have family and friends ask me how do you get so huge, and I always said light weight , control , and resistance , thanks for this awesome video.
Thanks Rick and keep it up! 💪
If your in your sixty’s and your already huge by your own admission why do you thank someone for something you obviously already know?
@@stephendendy8376 probably for backing up what he has been preaching for years?
@@stephendendy8376 Because it is recognition for his dedication and work ethic.
@@stephendendy8376
He’s being honorable.
Do you realize what honorable means ?
Nice one Gary, I like the detailed description you left behind
Dude looks awesome, love that he's helping/teaching us.
Great techniques and explanations.
Simple but effective, I used to do the 21's. They really do work, my arms were always pumped after 21's. Good feeling, I use weights to help my mental health.
Thank you great information
Thank you. That was very helpful good info.
Thanks Gary. Great routine.
After 2 days I felt soreness in my triceps. I haven't had sore triceps as far as I can remember .The close grip pushups were difficult I must admit. Great workout to change things up ! Thanks !
great tips. Thank You
Top quantity and information as usual... Cheers from Manchester UK
excellent info thanks
Thanks Mate - Great info - much appreciated !
Thank you sir 🙏🙏🙏
great video Gary. thanks for the awesome routine
Been at 'it' for over 50 years. What you say / show is FACT. Good job.
Awesome! Everything is feeling better with this new excercises 👍🏻
Hey Gary , Thanks Man some really great advice as always !!!
Thank you for tips 😊
I have achieved great result by training arms 3 times a week with light weight and extreme concentration.
66 years old now.
Great trainer and instruction
Very good information VIDEO thanks
Excellent video!! Good job sir
Very interesting. Thanks for posting this.
great video thanks!!!!
How about a video on all the supplements taken over 50?
Excellent ! ! ! Knowledgeable ! ! I've been 'at it' for 50 years and you are exactly right on all points.
Nice workout Gary!
You are so right this great thanks for your advice 👍🏾
I thank you for your videos. I have learned a lot from you. Keep up the good work. 🙂
FANTASTIC stuff....the way to train from now on
Excellent advice, thank you for explaining about the workouts, wasn't focusing on the tri's, but once I did, I saw what you meant about the 2/3rds of the muscle being there, been focusing too much on the bi's, but when combining these, Kapow !
excellent! thanks!
Excellent video, i have been using weights for over 40 years and continually learn from this chanel. Well done and thank you
I like the simplicity of the exercises and lower weight, I'm 59 and work out mostly by myself, thanks for the great videos.
Great info!
Great channel! I've learned so much from you and I am seeing gains especially for me being 55!
Live Anabolic trainers are head and shoulders above anybody else. They make everything so simple.
u rock brother thx for posting
Very nice presentation Gary...
You are awesome 😎. Please keep up the good work Sir...Thank you
very educational video
I'm near retirement age, a woman, and want to keep muscle tone in my arms. I've lifted weights, off and on, since my teens whether body weight or dumbbells. This is an excellent video with emphasis on form and tension. Thank you for making this arm video! 😍
Congrats on getting near retirement. Also don't be afraid to buy the HEAVY duty resistance bands (the one inch flat wide ones) to take with you on the road if you go on a trips. Helps a lot in keeping toned. Do squats with them, "bench" press(band is behind your back and you push with your arms) overhead press etc. The correct bands are awesome.
Simple explanation but it's very effective workout, thanks👍👍👍👍
Quality over quantity…light weights,good form during repetitions, and full concentration. Spider or Preacher curls followed by incline bicep curls (twist the wrist/arms outward with each rep.) finishing up with standing straight bar cable curls. Triceps- single dumbbell nose breakers on a flat bench,seated preacher tricep push downs,finish up with standing cable tricep push downs with straight bar. 59 years old 18 1/2 “ arms flexed.
VERY VERY GOOD JOB!!!!!
Loved this video. Thank you sir. Motivated me to get my dumbbells out
Thx Gary
Hey guys I've only just found your videos, ill go through them all I love them thanks I'm 50 all the way from Tasmania cheers mate
Loved this arm muscle video and loved the background music ❤ Thanks a million Gary. Greetings from Norway ❤
Evidence my family
Great info....thanks! (we did the 21s many years ago!)
Nice Thanks
Nice I’m going to try
Thumbs up thankyou
Thanks so much
great videoGary thanks buddy. 59 and back into it. loving the way I feel again. light weights time under tension. very cool.
Great video
Really good information... like the fact you don't need heavy weights.. I think you can stress yourself out just thinking of heavy weights, and as we all know stress is no good to anyone!
Thank you... needed this video being older than some!
Very well explained dude
Thank you bro! Awesome content 👌🏾God bless you too 🙏🏾🌴👊🏾
Thanks you ...
57 work out with my daughter.Always told her it's not about the weight ,but the form and connection. I don't always go light, like to switch up to shock muscle.One of the best things don't fall into a routine. Change is good, never set reps.I never say going to do 8 or 10.Plays with your mind, go to failure each set.
Thanks
Thank you for sharing… New subscriber👍🏻
By chance I saw your video, I was so impresed that after one video i have subscribed myself and now watched your other video. Grt workout for older! nice
Great videos! What about the old thinking of Chest and Tri's and Backs and Bi's?
Great video I have been doing 50 reps I get a pump and do 20 minutes cardio so at the end of the work out 300 reps all light weight lam 62 and my job about 40 thousand steps a week 1 work out on weekend 2 work outs during the week 50 to 55 hours a week thanks for your videos
Good stuff! And for those of you who are doubters still don't be. I am about 6 ft and 180 lb and I have generally larger and better filled arms than a lot of guys that use twice the weight I use. I do watch my diet and that helps show some vascularity and cuts but I primarily work with 10 lb at the lightest up to 25 lb as the heaviest for my bicep workouts. Tricep workouts I bump up just a bit but I always pay strict attention to form and time under tension. Have fun and great video!
eugene Sandow did the same.
stretch movements absolutely but id do them second and do high rep cable type work first to get more blood into the muscle and protect tendons and ligaments.
Just saved all of your videos. I'm 54 and looking like 30. I have dumbbells and you gave me great ideas on light dumbbells. Thank you for the information. Will continue this until God calls me home.
Thank you from a older guy now with elbow pain from years of training.
Hey Gary, appreciate the arm routine and was wondering what brand weight bench you’re using in the video? Thnx Eppy
Thanks for the video.. Us old guys need the guidance
Looks like a good workout,I'm going to try them..thanks..im 58 years old so like the light weights.thks again
Love your videos👏👏👏👏💪. Do you recommend burpees? Why or why not?
Good video brother
very helping workout...stay happy n blessed
Thank you and you too!
I'm 58 and I tried your arm workout . You are on point. I really got a good bicep and tricep workout. I will continue following the protocol thank you again
it’s not ped’s, so not “protocol” it’s called a program
All good tips for triceps!! Thanks for sharing the info! I'm 65 so this will work for me!!
Very informative; i was not aware of some of the technical points. One of the best (if not the best!) presentations out there. Keep up the good work and thank you!!
Thank you Martin!
Original. Good stuff.
I'm trying these today
Pushing 80 and stretch bands and light (20 lb) weights are all I need to keep up with many grandkids!
Thx
Thanks a lot for your vidios, brother!
Absolutely! 💪
Good Morning I just watched this Video and definitely looks like something I’ve been looking for I have very limited limitations due to my disabilities. My most worst area is my arms especially those bat wings LOL . Thank You will come back with Results 😀
Oh I've got some wear and tear. I'm glad I found this channel. I did subscribe.
You sir have inspired me.
55 and normally workout at McDonald's. Buying dumbells today and getting motivated.
I'm going to hit this religiously.
I'm your new subscriber.
Now I need a diet plan 😎
Thanks a lot for the vidio
My pleasure!
I am going too try it thank you the very first thing the judges notice is your arms it's always the arms that defines you
cool dude I learned something today
oh my G**, i'm dropping everything for this way now...you are my coach now
I am 67 years old and I am glad that I found your channel. I will be making changes to my workout