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I fixed mine with intermittent fasting after my ablation failed. This is due to a process called autophagy replacing damaged cells on a longer fast. I was super fit, but I had a sweet tooth and loved carbs.

Intermittent Fasting does not only have to entail skipping breakfast. I've lost nearly 200 lbs incorporating Intermittent Fasting primarily skipping DINNER. Which actually makes Fasting easier since approx half of your fast happens while you are sleeping, so you don't really notice any hunger pangs.

I think you would be much more relatable to your target audience if you would STOP coloring your hair, and just leave it Grey.

I'm seventy, and I've been putzing around looking for a good shoulder workout for months now, with only moderate success. I did this workout the other day and the next day my shoulders were PUMPED and I felt sore in places I never knew I had muscles. It's a great workout and now a part of routine a few times a week. Thanks for the video ;)

Man boobs are caused by to much estrogen. Get rid of that with keto or carnivore, stop drinking and they will go away.

Thanks a lot

+++++

Hi Gary, thanks for putting great info out, Best wishes to yourself,friends,family and fellow viewers.

Upload workouts.

I increased my protein and vegetable intake. Stopped the bread, crackers, and bread sweets. I weigh myself daily to keep me on track. People please share this channel. It’s great advice for people over 40.

I would not eat Tilapia, it is a 100% farmed fish that live in small areas loaded with feces and bacteria. Instead eat wild caught haddock or cod.

Thank you ❤. I was just diagnosed with Type 2 diabetes so I appreciate this info.

Trust in the Lord 🎉.

awesome, Sir!!!

That was great guys! Added a few more of your core and cardio exercises to extend the workout session. Feels fantastic!

Shit im not 40 so its not working for my i guess..

I finally filled out in my chest, but now you're telling me it's just man boobs. Dang it!!!

Are you wearing gloves. Man wake up bro. 😂😂😂😂😂

Love your videos! Great exercises for me to do! My problem is that I have two arthritic knees so I can’t kneel so what is your suggestion for me?

Very good!

Thank you , excellent explanation

Really fantastic video which i'm going to do the exercises BUT the old way of less calories in than you burn is old school it depends what those calories are and do IF Intermittent fasting and theses HIT exercises while you're fasting and BAM your definitely gonna lose weight and burn belly fat

Ooh man.. for some reason you remind me of George W Bush 😆

You guys are the best for us older guys. I am 75 and am recovering once again from cancer (for the fourth time). I have worked out an ran most of my life but in wathching your videos you have helped me lift more correctly and avoid injury. Thanks and keep the vids coming.

I'm 60, can I do chest twice a week?

President Bush Chanel 😂😂😂

This is a great video, Gary. You’re getting back to what you do best routines with substance and to the point and helpful. Thanks for posting.

Doctor ain't going g to tell you much in the U.S. .....other than B.S.

Sets reps?

I just want my pants to stop falling down 🥴

Testosterone, cyptonate, ethanate,masteron, sustanone

Whenever we ask about workouts for people of 50 years of age in Hindi, our CZcams donkeys give information for 25-30 years of age only. But you have proved that there is no age for workouts by telling about workouts for people of 50-55 years of age. Question: - Can you tell me about exercises for making strong shoulders, strong hands and legs after 45.50.,

It is nice to have you back. Excellent workout.

I liked " Dont Push"....it should be a Flawless & Gracious movements ❤❤❤

Great information! Thank you

Just found this video Love it . I'm 60 and been trying to get in shape .been on a diet for the last 6 months and managed to loose two and half stone .for the last 2 weeks been doing a dumbbell workout . from today I'm switching to your techniques . Many thanks ..

He does look like a better looking, more fit W! Good workout stategery!

What's the deal with the tooth pasre. Any facts or studies concerning this?

Will T levels still be highest in the morning for someone that is employed from 10 PM to 6 AM?

I appreciate these honest and straightforward workout/nutrition videos from George W. Bush's healthier twin brother, but the profanity is completely unnecessary, my friend. That's the only thing keeping me from recommending or sharing these videos. So, let me encourage you guys to aim higher and purpose to "keep it clean" and family friendly, and you'll reach far more people.

Called an ablation. You will never get back to normal

I’m 60 years old but I don’t have to represent myself as 60. I am stronger and healthier now than when I was in my 20s and 30s… what do you think about that young boy? Yeaaaaaa baby

Test supplements are for the most part garbage and a waste of time. Even the very few that do boost your test only do so a little; not enough to make any significant difference.

Àaaaaaaa

Mike, Are U on TRT?

Guarantee this guy is enhanced xD

Take some tongkat Ali with Shilajit.

Dips are best. Master them !

👍🏻👍🏻👍🏻👍🏻

Thank You Dear Friend Martin Mckill Bless You & Your Dear Ones. 🙌