4 Ways To SPEED UP Arm Growth - GET SLEEVE-RIPPING ARMS!
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- čas přidán 19. 06. 2024
- Having muscular arms is one of the best ways to show people you like working out, feel confident in your clothes, and instantly gives off a sense of health and fitness. In today’s video I’ll give you 4 ways to speed up arm growth.
Something to know before getting into the 4 tips is make sure you are eating enough protein to fuel the muscle building and recovery process. If you are not eating enough protein, you are not going to build muscle fast, and your hard work won’t yield great results.
Here are the 4 ways to speed up arm growth:
Tip #1: OVERALL FREQUENCY. Train them more often. You need to isolate these muscle groups and train them more often. You can’t just build big arms through doing movements like a bench press, or barbell row. You need to give them more attention.
Tip #2: INCREASE VOLUME. This means adding 3, maybe 6 sets or more of biceps and triceps exercises at the beginning or ends of your workouts. You want to make sure you are working them enough in your workouts to break down the muscle fibers in your biceps and triceps.
Tip #3: USE A BLOOD FLOW VASODILATOR. A blood flow supplement, like Anabolic Pump. Anabolic Pump is our nitric oxide and blood flow support supplement. Blood flow is critical for muscle growth - so taking a supplement that helps support blood flow can help you build muscle faster. The reason blood flow is so important is because it delivers nutrients and amino acids into the muscle, which help them to grow… which also flushing out waste from your muscles. To try Anabolic Pump, click the link below.
Tip #4: FOCUS ON YOUR CONTRACTIONS. Emphasize the squeeze. When you do a rep, pause at the contraction of the rep and then slowly bring the weight down. Developing this mind-muscle connection is important for developing those muscles.
Start using these 4 tips if you are not already, and make sure you are eating enough protein daily. Combine these things and you are going to get optimal results to speed up arm growth in your biceps and triceps!
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Gary, Thank you! I will be 61 in june 2024, and haven't been to a gym in many years. I was overweight, and out of shape. I started keto diet, lost a lot of weight, but lost muscle as well as fat. I had an injury, Doctor convinced me to go to the gym. Your videos , explaining how and what to do have been instrumental in my recovery! I recommend you all the time! I feel so much younger, and look so much better. Watching the technique is instrumental in me avoiding further injury and achieving better success than I ever thought was possible at my age! The old folks home has to wait, I'm still living life! Thank you!!
Will be 58 this year and been told look 10-15 yrs younger! Working out hard and always remember to include forearms. Love the tips.
I haven't been able to work my arms for about a year. I tore something in my right hand and haven't been able to get it fixed because I have to take care of my wife, who's been a paraplegic for the last 15 months. She's finally recovered enough that she can go to the pool to rebuild some of the lower body strength that she's lost, which gives me time to go to the gym. I bought some really good wrist wraps that I'm _hoping_ will support my wrist enough to at least work out somewhat. Golden years my ass. 🤣
I’m going to be 60 in May and I need this info
Hey BlackDog , I'm Samuel age 67 , I stopped working out for a while there cause of an accident, but started up again and it's coming out fine , Keep it up and you will see the change , my birthday is on June 30 ,and wish to continue , Work on Guy's
Good reminders ❤👍🏋♂️
Hey Gary, thanks for tips and thorough explanation. I’m 61 and just starting to get back into working out after being off too many years after some injuries and consequently forced to take time off. I struggled to get into a regular routine again. Now I realize, it’s now or never!
Thanks you are best
Sounds great
What can you recommend for recovery. I can and do keep a strict lifting schedule but I don't recover well even with eating proper macros.
I do 5x5 3x a week. I’m not necessarily doing the progressive overload but I do increase the weight over time. Could I just add in 2 days a week with just arm focus and see results? I’m a 51 year old martial artist. Love your content👊🏻👊🏻👊🏻
Good morning what was that vitamin name
Happy Easter, my question should I train biceps and triceps at the time 💪
Yes you can
When prioritizing arms what's a sufficient set range per week for maintenance for the other muscle groups?
I just have a question, for my bicep workout I use a straight bar, a curl bad and dumb bells, do I need to use the straight bar??
Gary,
I'm 64, been working out for about 1 year. Have lost abut 40 lbs. From over 260 to 225, seemed to have stopped losing?
I use resistant bands, but dumbbells for biceps.
Xbody pronated grip curls to target the brachialis.
However, my brachioradialis has become so sore I can't even lift, has limited many of my lifts, having to take a break.
How can I target the brachialis without hurting my forearms?
Hi Gary I'm 50 and trying to increase my triceps, biceps, traps, and pecs is it okay to workout everyday, 15lbs, 2 sets, 10 reps?? 🙏
You Need recovery time for muscles you worked.Work them every other day
@TheIndianscout cool thanks 👍
At 5:35 he starts talking about time under tension. You’ll notice it’s hard to remember to pause for 2 seconds at full contraction and lower the weight for 3 sec.
Dr gundry posted a video today you don’t need that much protein at all
You guys do good vids, but this one needs to be flagged "for beginners only"
How come in the videos of you working out, you’re doing 1 sec up and down?
Concentrating on the contracted position wastes time, energy, and neural muscular capacity! Current research shows that concentrating on a loaded stretched position provides greater hypertrophic stimulus while the contracted position adds only extra fatigue with no added stimulus! The advice you are giving here not only is not supported by current research, but it is also going to hold people back by having them do things that are unnecessarily fatiguing while providing no added stimulus to grow! That is why you see so many of the people with the BIGGEST arms doing mostly what many consider partial reps, never getting to the fully contracted position on most if not all of the movements that they do! Look at how Jay Cuttler performs most movements for example! These people figured out years ago that Lenghted Partials were more stimulating to growth long before the research was done that confirmed it!
I’m 230 I must be 190
i would never sacrifice my back or shoulders for biceps, if i do those exercises as compound movements, they will hit biceps just like i never saw a gymnast doing biceps curls so i disagree with your approach, never miss compound excercizes if you are over 40, some isolation bicep work will get the job done instead of sacrficing big movements!
Time under tension; is the key. The longer the better, especially the eccentric phase. Watching the tricep demo; lying supine, the barbell wasn't let down completely to stretch the triceps effectively. Plus, the speed of the reps is not matching the advice given.
Just sayin'.
Wrong more often is a HUGE mistake!
Disagree....more is not always better.
Blah blah blah