#1 Press For Lifters With Shoulder or Chest Pain | Coach MANdler

If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
~THE WORKOUT~
(a) Alternating From Top Floor Press (5 reps/arm)
(b) Alternating From Bottom Floor Press (5 reps/arm)
(c) Floor Press (5 reps)
(d) Alternating From Top Iso-Row (5 reps/arm)
(e) Alternating From Bottom Row (5 reps/arm)
(f) Row (5 reps)
(g) Deadlift (5 reps)
(h) Towel Curl (10 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 53 lb. kettlebells**
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► marchmanstrength.com/kbcbp-org/
Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► sixminutefatloss.com/sc/
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► / coachmandler
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Be about it,
Coach MANdler (Chandler Marchman)
#kettlebell
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[@shantanusapru]

Nice to see your recovery progressing well, brother!

[@CoachMANdler]

Your FREE COPY of the Kettlebell Cardio Blueprint:
► marchmanstrength.com/kbcbp-org/

[@aramirez8427]

awesome......have the same injury. doing your workouts...Thanks

[@CoachMANdler]

My pleasure!

[@NikkiNexo777]

On the floor press, are the elbows touching the floor?

[@jimjames6074]

I wondered the same thing, but it doesn't look like they are touching