INTENSE Kettlebell Workout For Chest & Back Gains | Coach MANdler

If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
~THE WORKOUT~
(a) Alternating From Top Floor Press (5 reps)
(b) Alternating From Bottom Floor Press (5 reps)
(c) Floor Press (5 reps)
(d) Alternating From Top Iso-Row (5 reps)
(e) Alternating From Bottom Row (5 reps)
(f) Row (5 reps)
(g) Deadlift (5 reps)
(h) Incline Farmers Walk (100 ft.)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 53 lb. kettlebells**
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► marchmanstrength.com/kbcbp-org/
Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► sixminutefatloss.com/sc/
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► / coachmandler
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Be about it,
Coach MANdler (Chandler Marchman)
#kettlebell
#fitnesschannel
#kettlebellworkoutvideos
#kettlebellroutines
#kettlebellfatlossroutine

[@CoachMANdler]

Get Your FREE Kettlebell Training Plan below:
► marchmanstrength.com/kbcbp-org/

[@orangerucker2583]

This is the guy is very good at this.

[@eaglesnetwork3750]

top !! thanks !!

[@justjacqueline2004]

That 53lbs becomes very demanding as the magical third round hits,going down the hill is a "surprise" and a brilliant exercise and preparing us for the hills of Scotland from London UK.Thanks Coach,keep them coming.

[@rtb7538]

I was making up for a lazy weekend so I added a push up/row/deadlift complex x 5 cycles at the start of each round. Unfortunately I had to do the farmers walk on flat ground. I didn't have a grassy hill available. 😂

[@nebretseh5107]

Ensuring you choose not to lay on an ant bed! Lol JK, thanks for the workout coach….👀🤘🏻

[@mikemcconaughy9030]

Great workouts as always. Also, great music, every time. Where do you get it?

[@gmpier1]

Left arm is back!!!Hooyaa!!!💪👍

[@Jokester713]

Great job!!!!!

[@brandonbro218]

I like when you do this type of workout the best. Thanks.

[@Moonmaster85]

Hell yeah!

[@JoeVega-xx3kx]

How many workout do you do each day❤

[@Leveleup543]

You do barbell/dumbbell work in addition to your kettlebell routines?

[@iyovalien3638]

👍