50 Rep Lunge Challenge [BRUTAL Kettlebell Leg Workout] | Coach MANdler

If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
~THE WORKOUT~
(a) Walking Rack Lunge (5 reps/leg)
(b) Rack Walk (50 ft.)
(c) Walking Lunge (5 reps/leg)
(d) Farmers Walk (50 ft.)
(e) Goblet Walking Lunge (5 reps/leg)
(f) Goblet Walk (50 ft.)
(g) Suitcase Walking Lunge (5 reps/leg - Each Side)
(h) Suitcase Carry (50 ft./arm)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 53 lb. kettlebells**
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► sixminutefatloss.com/sc/
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Be about it,
Coach MANdler (Chandler Marchman)
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[@CoachMANdler]

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► marchmanstrength.com/kbcbp-org/

[@justjacqueline2004]

Brilliant and our sons are now onboard with coach .Did this routine on the longest day here in the UK and brought along so many young people in the park again brilliant.Keep them coming Coach.

[@Mani_Matter]

one of the best natural bodybuilder

[@Serena-Vanderwoodsen]

Hot too, may I add lol.

[@ecoreas3878]

I'd say strongman

[@Moonmaster85]

Keep em coming!

[@brandonbro218]

That was a good one. Like what you are doing

[@robertgray9802]

Love this I bet your legs and abs were on fire

[@akiuliano]

OMG, I can forget about walking the next few days after.

[@Oldman-is5fj]

Great,as always.Air temperature?

[@salty2667]

Kettlebells are the Best Fing Eva…. You’ll Feel It In Places You Never Knew Existed….