Kettlebell Leg Workout [Sculpt Strong Legs With These 4 Exercises] | Coach MANdler

If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
~THE WORKOUT~
(a) Front Squat (5 - 3 - 1 reps)
(b) Iso-Rack Anchor Squat (5 - 3 - 1 reps/side)
(c) Deadlift (5 - 3 - 1 reps)
(d) Farmers Walk (50 ft. After Each Interval)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
***Weight Used:
Get My FREE Ultimate Guide to Trigger Fat Loss & Increased Muscularity:
► marchmanstrength.com/kbcbp-org/
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Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► sixminutefatloss.com/sc/
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► / coachmandler
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Be about it,
Coach MANdler (Chandler Marchman)
#kettlebell
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[@CoachMANdler]

Your FREE COPY of the Kettlebell Cardio Blueprint:
► marchmanstrength.com/kbcbp-org/

[@justjacqueline2004]

By the third round forearms were cramping. Vital leg workouts for us oldies.Brilliant Coach.

[@02chevyguy]

Cool haircut. Looks like you're all set for Summer.

[@ldr4690]

Thanks for the vid. Your workouts always provide max effectiveness with minimum time👍👍🤩I did this on the court in front of my house and got a chorus of barking dogs, fleeing cats and crying children 😂 Maybe I’ll keep my shirt on next time 🤘

[@02chevyguy]

I think the best way to do this for me would be in the hallway of my apt. building, with my shirt on. However, I'll have to invest in another 10 lb. kettlebell.

[@Mani_Matter]

one of the best natural bodybuilder

[@elMusico78]

💪 🦵 Great video

[@shantanusapru]

Oh, sh!t! The 20s are back! Be prepared for a world of hurt! (And, gains!)🤣🤣

[@jackal7610]

Your webpage isn’t working

[@christianmarose8673]

What weight do you have used?

[@scottaaat]

I have to ask, where can I get a pair of official Marchman kettlebell tactical flip-flops? What performance gains can I expect?

[@CoachMANdler]

Olukai's, brother!

[@scottaaat]

@@CoachMANdler You got a signature model deal with them yet? 😂 Thanks for the info, I need to pick up a new pair for the summer.