INTENSE Kettlebell Arm Workout for Muscular Biceps & Triceps | Coach MANdler

If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
~THE WORKOUT~
(a) Incline Crush Grip Skullcrusher to Crush Grip Press (5 reps)
(b) Incline Crush Grip Skullcrusher (5 reps)
(c) Crush Grip Press (5 reps)
(d) Slow Eccentric Pause Towel Curl (5 reps)
(e) Towel Curl (10 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 53 lb. kettlebell**
Get My FREE Ultimate Guide to Trigger Fat Loss & Increased Muscularity:
► marchmanstrength.com/kbcbp-org/
Want to look good naked?
Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► sixminutefatloss.com/sc/
Want to see what I’m up to?
Follow Coach MANdler on Instagram:
► / coachmandler
Want fresh kettlebell workout videos all week long?
Subscribe to the channel:
► czcams.com/users/GoEliteSC?s...
Want a 10% Discount On The Same Kettlebells I Use?
Head to the link below and type in "Marchman10" at checkout:
► kettlebellkings.com/?afmc=ji
Be about it,
Coach MANdler (Chandler Marchman)
#kettlebell
#fitnesschannel
#kettlebellworkoutvideos
#kettlebellroutines
#kettlebellfatlossroutine

[@CoachMANdler]

Your FREE Kettlebell Fat-Loss Guide:
► marchmanstrength.com/kbcbp-org/

[@justjacqueline2004]

Arms exhausted after this routine with the tight grip same as gripping dumb bells and bar bells ,its something we have forgotten so many times that tight grip.Thanks coach for this invaluable reminder and routine.Keep them coming sir.

[@Mani_Matter]

one of the best natural bodybuilder

[@Yashu1105]

Great news about your recovery coach. Love your workouts brother

[@atverde]

I like the towel idea. I'm going to take that. My grip on the kettlebell on curls feels a bit awkward so I think that'll improve it greatly. Thanks!!

[@azimmey]

You get to use the other arm again 🎉

[@TheDoomsdayCollector]

Ok but let's talk about those tiger shorts.....

[@rtb7538]

Is this workout post pec tear Coach? If so, amazing recovery!

[@CoachMANdler]

Yea. Recovery is going great! Everything I post is always within a day or two of filming.

[@premiertaxconsultingservic4769]

Seems extremely dangerous if that bell slips out of your hand. Death or certain serious injury.