Richard Ji
Richard Ji
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5 Fat Burning Exercises You Can Do At Home - No Equipment Required
What’s up Ji Time Fam!
In today's video, I will be showing you 5 fat burning exercises you can do at home. No equipment required, just use your own body to perform these exercises. Incorporate these into HIIT workouts and you will be on your way to losing fat!
Make sure to hit that like button if you enjoyed and turn notifications on to get notified for more videos like this!
Keep updated with new content every week
Subscribe to my channel here: czcams.com/users/RichardJi
Social Media:
INSTAGRAM: @officialrichardji officialrichardji
Facebook: richardjifitness/
Snapchat: richardji www.snapchat.com/add/richardji
Online Coaching:
Email: richardji.fitness@gmail.com
zhlédnutí: 5 387

Video

20 Home Ab Exercises - No Equipment Required2:3120 Home Ab Exercises - No Equipment Required
20 Home Ab Exercises - No Equipment Required
zhlédnutí 26KPřed 6 lety
What’s up Ji Time Fam! In today's video, I will be showing you 20 home ab exercises you can do. No equipment required and all of them can be done on the floor. Chose a few that you like and incorporate them into your workouts. Make sure to hit that like button if you enjoyed and turn notifications on to get notified for more videos like this! Keep updated with new content every week Subscribe t...
How To Perform The Plank Properly (Bad Form vs. Good Form)0:35How To Perform The Plank Properly (Bad Form vs. Good Form)
How To Perform The Plank Properly (Bad Form vs. Good Form)
zhlédnutí 1,3KPřed 6 lety
What’s up Ji Time Fam, In today's video, I will be showing you how to perform the plank which is an awesome exercise for your core and it should be incorporated into your ab routine! Will be demonstrating both bad form and good form and aim to be able to hold the plank for 1 minute. When you can do that, you should attempt more advanced variations of the plank to further your ab training Keep u...
Can't Do Dips? Try These Exercises (How To Do Dips)2:05Can't Do Dips? Try These Exercises (How To Do Dips)
Can't Do Dips? Try These Exercises (How To Do Dips)
zhlédnutí 36KPřed 6 lety
What’s up Ji Time Fam, In today's video, I will be showing you how to do dips. If you can't do dips, try these progression exercises and keep practicing since the more you practice the faster you will be able to reach your goal of doing a dip. I suggest practicing 3 times a week. Keep updated with new content every week Subscribe to my channel here: czcams.com/users/RichardJi Social Media: INST...
Basic Upper Body Stretching Routine To Improve Flexibility3:08Basic Upper Body Stretching Routine To Improve Flexibility
Basic Upper Body Stretching Routine To Improve Flexibility
zhlédnutí 2,8KPřed 6 lety
What’s up Ji Time Fam, Back with another video and today will be showing you my basic stretching routine for my upper body. This stretching routine if performed consistently will help you to improve your flexibility. Hold each stretch for 30 seconds when you are following along at home. List of stretches: Side neck stretch Tricep stretch Horizontal deltoid stretch Standing side lat stretch Wall...
Can't Do Pull Ups? Try These Exercises (How To Do Pull Ups)2:14Can't Do Pull Ups? Try These Exercises (How To Do Pull Ups)
Can't Do Pull Ups? Try These Exercises (How To Do Pull Ups)
zhlédnutí 2,3KPřed 6 lety
What’s up Ji Time Fam, In today's video, I will be showing you how to do pull ups. If you can't do pull ups, try these progression exercises and keep practicing since the more you practice the faster you will be able to reach your goal of doing a pull up. I suggest practicing 3 times a week. Keep updated with new content every week Subscribe to my channel here: czcams.com/users/RichardJi Social...
Home Tricep Workout - No Equipment | Tricep Exercises at Home Without Weights2:54Home Tricep Workout - No Equipment | Tricep Exercises at Home Without Weights
Home Tricep Workout - No Equipment | Tricep Exercises at Home Without Weights
zhlédnutí 130KPřed 6 lety
What’s up Ji Time Fam, In today's video I will be showing you a home tricep workout which requires no equipment or weights. You can do this tricep workout at home and you will only need a chair. 4 tricep exercises which can be done at home and these 4 tricep exercises make up 1 round. At home repeat for 3 rounds resting 2 minutes in between each round. If you liked this video hit that like butt...
4 Exercises To Help You Grow Your Upper Chest3:154 Exercises To Help You Grow Your Upper Chest
4 Exercises To Help You Grow Your Upper Chest
zhlédnutí 1,1KPřed 6 lety
Hey Ji Time Fam, In today's video, I will be showing you 4 essential exercises which target your upper chest and will help your upper chest grow! Pick and choose these exercises and constantly switch up your workouts to get the best results. With these exercises, it is really important to focus on that stretch and contraction of the chest muscle since this is what will help them grow. Hope this...
How To Do: Barbell Squats (Bad Form vs. Good Form) | How To Squat Properly0:59How To Do: Barbell Squats (Bad Form vs. Good Form) | How To Squat Properly
How To Do: Barbell Squats (Bad Form vs. Good Form) | How To Squat Properly
zhlédnutí 27KPřed 6 lety
Hey Ji Time Fam, Got another exercise video today and will be showing you how to do the barbell squat. This exercise is fundamental for growing your legs and definitely should be in your leg workouts. I will be showing you bad form compared to good form. Remember to sit back like you are sitting in a chair and then push up through your heels while maintaining a straight back. More exercises to ...
5 Essential Shoulder Exercises To Help You Get Bigger Shoulders3:075 Essential Shoulder Exercises To Help You Get Bigger Shoulders
5 Essential Shoulder Exercises To Help You Get Bigger Shoulders
zhlédnutí 765Před 6 lety
Hey Ji Time Fam, In today's video, I will be showing you 5 essential shoulder exercises to help you get bigger shoulders. Incorporate these exercises and they will target the entire shoulder and give your shoulders that roundness which everyone wants. In regards to the compound movements, try to go heavy on these exercises since these are the exercises that will add muscle mass to your shoulder...
Home Bicep Workout - No Equipment | Bicep Exercises at Home Without Weights5:21Home Bicep Workout - No Equipment | Bicep Exercises at Home Without Weights
Home Bicep Workout - No Equipment | Bicep Exercises at Home Without Weights
zhlédnutí 563KPřed 6 lety
What’s up Ji Time Fam, In today's video I will be showing you a home bicep workout which requires no equipment or weights. You can do this bicep workout at home and you will only need a chair, towel and a doorway. 4 bicep exercises which can be done at home and these 4 bicep exercises make up 1 round. No rest in between exercises. At home repeat for 3 rounds resting 2 minutes in between each ro...
100 Dumpling Challenge - Epic Cheat Meal, Mukbang15:59100 Dumpling Challenge - Epic Cheat Meal, Mukbang
100 Dumpling Challenge - Epic Cheat Meal, Mukbang
zhlédnutí 73KPřed 6 lety
Hey Everyone, Sorry for the late upload. I've got an epic cheat meal for you today as I attempt to eat 100 dumplings and try to conquer the 100 dumpling challenge! If I would repeat the challenge, I would probably eat homemade dumplings since the ones at this restaurant were way too oily and made me bloated so fat. Gave it a decent go and I felt sick for about 3 hours after my attempt. Make sur...
3 Minute Home Fat Burning Tabata Workout - No Equipment Required (Follow Along)3:413 Minute Home Fat Burning Tabata Workout - No Equipment Required (Follow Along)
3 Minute Home Fat Burning Tabata Workout - No Equipment Required (Follow Along)
zhlédnutí 3,2KPřed 6 lety
What’s up Ji Time Fam, In today's video I will be showing your a 3 minute home fat burning tabata workout which you can follow along. No equipment required. 6 exercises with 20 seconds of work and then 10 seconds of rest. That is one round and repeat for 3 rounds at home. Keep updated with new content every week (Monday, Wednesday and Friday) Subscribe to my channel here: czcams.com/users/Richa...
How To Do: Windshield Wiper Ab Exercise (Step by Step Progression)0:55How To Do: Windshield Wiper Ab Exercise (Step by Step Progression)
How To Do: Windshield Wiper Ab Exercise (Step by Step Progression)
zhlédnutí 11KPřed 6 lety
Hey Ji Time Fam, Some of you have requested me to show you how to do the Windshield Wiper ab exercise so in this video I will be showing you step by step progression on how to do that. Hope it helps and keep practicing! More exercises to come: Check out the How To Do: Exercise playlist czcams.com/play/PL2plbLARjAnxEQuURJZLpiyiyLvNvjeA-.html Subscribe to my CZcams Channel here: czcams.com/users/...
Basic Lower Body Stretching Routine To Improve Flexibility5:51Basic Lower Body Stretching Routine To Improve Flexibility
Basic Lower Body Stretching Routine To Improve Flexibility
zhlédnutí 2,4KPřed 6 lety
Basic Lower Body Stretching Routine To Improve Flexibility
How To Do: Barbell Shrugs (Bad Form vs. Good Form)0:45How To Do: Barbell Shrugs (Bad Form vs. Good Form)
How To Do: Barbell Shrugs (Bad Form vs. Good Form)
zhlédnutí 107KPřed 6 lety
How To Do: Barbell Shrugs (Bad Form vs. Good Form)
How to Get Six Pack Abs - 5 Exercises that will help you get a six pack3:20How to Get Six Pack Abs - 5 Exercises that will help you get a six pack
How to Get Six Pack Abs - 5 Exercises that will help you get a six pack
zhlédnutí 11KPřed 6 lety
How to Get Six Pack Abs - 5 Exercises that will help you get a six pack
How To Get Big Arms - Get Bigger Triceps with these 4 Exercises3:25How To Get Big Arms - Get Bigger Triceps with these 4 Exercises
How To Get Big Arms - Get Bigger Triceps with these 4 Exercises
zhlédnutí 590Před 6 lety
How To Get Big Arms - Get Bigger Triceps with these 4 Exercises
How To Do: Side Dumbbell Lateral Raise (Bad Form vs. Good Form)1:03How To Do: Side Dumbbell Lateral Raise (Bad Form vs. Good Form)
How To Do: Side Dumbbell Lateral Raise (Bad Form vs. Good Form)
zhlédnutí 32KPřed 6 lety
How To Do: Side Dumbbell Lateral Raise (Bad Form vs. Good Form)
How To Do: Leg Extensions (Bad Form vs. Good Form)0:50How To Do: Leg Extensions (Bad Form vs. Good Form)
How To Do: Leg Extensions (Bad Form vs. Good Form)
zhlédnutí 17KPřed 6 lety
How To Do: Leg Extensions (Bad Form vs. Good Form)
How To Get Big Arms - Get Bigger Biceps with these 4 Exercises3:45How To Get Big Arms - Get Bigger Biceps with these 4 Exercises
How To Get Big Arms - Get Bigger Biceps with these 4 Exercises
zhlédnutí 938Před 6 lety
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How To Create Your Own Diet Plan: Bulking & Cutting (Macros 101)10:05How To Create Your Own Diet Plan: Bulking & Cutting (Macros 101)
How To Create Your Own Diet Plan: Bulking & Cutting (Macros 101)
zhlédnutí 5KPřed 6 lety
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How To Do: Preacher Curl, Good Form vs. Bad Form1:01How To Do: Preacher Curl, Good Form vs. Bad Form
How To Do: Preacher Curl, Good Form vs. Bad Form
zhlédnutí 196KPřed 7 lety
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Cooking With Ji: Episode 1 - Venison Kebabs On Rice With A Kumara Soup, a Great Post Workout Meal12:25Cooking With Ji: Episode 1 - Venison Kebabs On Rice With A Kumara Soup, a Great Post Workout Meal
Cooking With Ji: Episode 1 - Venison Kebabs On Rice With A Kumara Soup, a Great Post Workout Meal
zhlédnutí 265Před 7 lety
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How To Perform The Goblet Squat - Bad Form Versus Good Form0:59How To Perform The Goblet Squat - Bad Form Versus Good Form
How To Perform The Goblet Squat - Bad Form Versus Good Form
zhlédnutí 7KPřed 7 lety
How To Perform The Goblet Squat - Bad Form Versus Good Form
How To Use My Fitness Pal To Track Your Diet And Macronutrients6:37How To Use My Fitness Pal To Track Your Diet And Macronutrients
How To Use My Fitness Pal To Track Your Diet And Macronutrients
zhlédnutí 607Před 7 lety
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Workout Anatomy: Arm Workout | The Muscles Involved In Arm Exercises4:12Workout Anatomy: Arm Workout | The Muscles Involved In Arm Exercises
Workout Anatomy: Arm Workout | The Muscles Involved In Arm Exercises
zhlédnutí 1,9KPřed 7 lety
Workout Anatomy: Arm Workout | The Muscles Involved In Arm Exercises
How To Stay Lean and Eat The Food That You Like! (How To Calculate Maintenance Calories)3:51How To Stay Lean and Eat The Food That You Like! (How To Calculate Maintenance Calories)
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zhlédnutí 564Před 7 lety
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Komentáře

  • @c0rd0vez183
    @c0rd0vez183 Před měsícem

    Perfection

  • @underdogg3972
    @underdogg3972 Před 3 měsíci

    Hey thanks man

  • @bottygerjoe
    @bottygerjoe Před 3 měsíci

    Straight up and down assuming your shoulders are back.

  • @IGor-pw8en
    @IGor-pw8en Před 4 měsíci

    Молодец не болтает а сразу дела делает

  • @JAVK.
    @JAVK. Před 4 měsíci

    Thank you bro it helped a lot!

  • @blake3937
    @blake3937 Před 7 měsíci

    roblox tycoon ahh music

  • @Hi-yg4qp
    @Hi-yg4qp Před 7 měsíci

    The first one is good bruh

  • @owenrhys
    @owenrhys Před 7 měsíci

    Pulling a funny face. Advice checks out

  • @subbingcontent1980
    @subbingcontent1980 Před 8 měsíci

    Big thanks bro🙏

  • @Searchingtheworld7183
    @Searchingtheworld7183 Před 8 měsíci

    The greatest 3 min back workout.

  • @Arkew_
    @Arkew_ Před 11 měsíci

    thank you!

  • @NordKristal1kristal
    @NordKristal1kristal Před rokem

    👍💪💯🏋👌💞🌺

  • @jimmyjohnson6232
    @jimmyjohnson6232 Před rokem

    Dont go all the way down 2/3 is max distance

  • @tenacious6609
    @tenacious6609 Před rokem

    Thanks for the vid my man🙏🙏

  • @samph5
    @samph5 Před rokem

    How not to touch the cawk?

    • @ICEDMANE
      @ICEDMANE Před 5 měsíci

      I need to know aswell

  • @dwiartha7695
    @dwiartha7695 Před rokem

    So many information about this form.... so make me confused which one is best for traps muscle

  • @joshneal7857
    @joshneal7857 Před rokem

    Get a good stretch at the bottom. Mind muscle feel everything

  • @WilliamGone
    @WilliamGone Před rokem

    Yea not a fan of full ROM on the negative…that’s asking for problems!

  • @jitendrachavan9151
    @jitendrachavan9151 Před rokem

    nice👍👌

  • @RobPowellIIVIIIIX
    @RobPowellIIVIIIIX Před rokem

    Please delete this video before you cause an injury to somebody.

  • @bettyfff
    @bettyfff Před rokem

    Thanks

  • @j3stter415
    @j3stter415 Před rokem

    bro skipped too many leg days

  • @joshneal7857
    @joshneal7857 Před rokem

    Don't know why you stopped making vids. But thanks this seems to work all the weak spots.

  • @gabriell426
    @gabriell426 Před rokem

    By squeeze wdym?

  • @commandconquer5338
    @commandconquer5338 Před rokem

    low effort, low reward

  • @vladdraculatepes9356
    @vladdraculatepes9356 Před rokem

    Can you build muscle with this?

  • @hardikkanwar3072
    @hardikkanwar3072 Před rokem

    No use of this xcrcise

  • @bluetube767
    @bluetube767 Před rokem

    Got a prob I only have weights that is way too heavy for me to raise. However i can still carry them with ease. Got any tips?

    • @UrMom-kb2hn
      @UrMom-kb2hn Před rokem

      It’s the act of the raise that activates the lateral head not carrying at your sides so get lighter weight 10lbs is usually a good weight to start at.

  • @an20ps
    @an20ps Před rokem

    thanks bro

  • @felipemascena
    @felipemascena Před rokem

    Só é ruim pra respirar ksksksk dale

  • @DenisZaharenko
    @DenisZaharenko Před rokem

    Funfact: the "Ji" stands for jim.

  • @zamahin
    @zamahin Před rokem

    AND WHERE ARE THE MAJESTIC BABY REPSSSSSSSSSSS THAT ALL THE GUYS DOES?

  • @thebeast-vn5hn
    @thebeast-vn5hn Před rokem

    Smartass can you explain why armwrestlers have bigger arms than most bodybuilders from doing partials

  • @sksososo3295
    @sksososo3295 Před 2 lety

    This helped my back Pain

  • @defendpolicedefunddemokkkr6976
    @defendpolicedefunddemokkkr6976 Před 2 lety

    This idiot that claims he's a pro athlete said you're supposed to roll your shoulders & I told him no & he attacked me LOL

  • @Watercolordragon
    @Watercolordragon Před 2 lety

    beautiful park!

  • @zakariaesportif
    @zakariaesportif Před 2 lety

    czcams.com/video/2gE7Suj97oQ/video.html

  • @brownpleasure9320
    @brownpleasure9320 Před 2 lety

    i do them a little higher up, so i can cheat on the last 2 reps if nescesarry, still my arms is 3 times bigger then yours. its always the little guys telling the big guys how to do this and that. worlds strongest biceps curl was dont by ct fletcher, he cheating all the time. use a heavy weight guys, its ok to cheat as long as it isnt to much

  • @minecart2-2-33
    @minecart2-2-33 Před 2 lety

    Need help the first workout my right foot is fine but my left is really sore

  • @Freightorious
    @Freightorious Před 2 lety

    Its mostly a cosmetic lift. Form is kind of irrelevant. Spend 20 mins a month on this lift or its too much time...

  • @cebbj123
    @cebbj123 Před 2 lety

    What is the name of the music track, my guy?

  • @VKVISUALS
    @VKVISUALS Před 2 lety

    What is the font name used on the screen

  • @richardbrancato7553
    @richardbrancato7553 Před 2 lety

    Hey Ji do you take on clients

  • @micah1754
    @micah1754 Před 2 lety

    Where did you go bro ?

  • @TheStoicSage649
    @TheStoicSage649 Před 2 lety

    16 18 16 12 16

  • @12345sebster
    @12345sebster Před 2 lety

    Do these work for you guys? Let me know :) & how does it compare to artificial weights ie not your body?

  • @countlessbathory1485
    @countlessbathory1485 Před 2 lety

    I like the straight forward approach I'll be implementing these exercises for sure.

  • @reanshkhatri2478
    @reanshkhatri2478 Před 2 lety

    The first exercise tends to affect my fingers a lot any way to reduce stress on the fingers?

  • @reanshkhatri2478
    @reanshkhatri2478 Před 2 lety

    Does the first exercise affect the forearm as well or am I just doing it wrong?

  • @Beloff777
    @Beloff777 Před 2 lety

    Thanks bro!