Basic Upper Body Stretching Routine To Improve Flexibility

What’s up Ji Time Fam,
Back with another video and today will be showing you my basic stretching routine for my upper body. This stretching routine if performed consistently will help you to improve your flexibility. Hold each stretch for 30 seconds when you are following along at home.
List of stretches:
Side neck stretch
Tricep stretch
Horizontal deltoid stretch
Standing side lat stretch
Wall lat stretch
Wall pec stretch
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[@latino00789]

Wath happens if you don stretch before workout?

[@seraphicescape]

I don't do any of these stretches oops hahaha