Home Tricep Workout - No Equipment | Tricep Exercises at Home Without Weights

What’s up Ji Time Fam,
In today's video I will be showing you a home tricep workout which requires no equipment or weights. You can do this tricep workout at home and you will only need a chair. 4 tricep exercises which can be done at home and these 4 tricep exercises make up 1 round. At home repeat for 3 rounds resting 2 minutes in between each round. If you liked this video hit that like button and subscribe for more health and workout videos like this!
List of exercises:
1. Body weight tricep extensions
2. Diamond push-ups
3. Walk out push-ups
4. Chair dips
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[@sakshamdogra]

BEST INSTRUCTOR OF ALL TIME😍

[@Dripster296]

That’s it you’re my home workout instructor... now to press that like and sub buttons...

[@aisaacbruno9660]

Richard you are simply one of the best youtubers!! 🙌 your videos help me a lot.

[@ThaMaskRapper]

I just did need as soon as I'm leaving this comment I just finished doing the triceps what you did when I finish the whole set I'll always take a 10 second rest my triceps are burning I feel it

[@LaniSargent]

Awesome home workout! ☺️👌🏼really no excuse not to be able to do a workout at home or wherever you are!

[@RichardJi]

Thank you! That is truth right there! Firm believer, you can get fit anywhere, anytime :)

[@devon5160]

The make walk out push-ups harder:
-No bending your legs

[@zman8164]

holy shit. This is exactly what i need

[@sivasairamchitrada5247]

Excellent but why did you NOT mention breathing patterns ?

[@abdelrahmanwael3502]

As usual. AWESOME !

[@mcdanielsburgers9844]

First love your workouts

[@RichardJi]

Haha nice! Thanks for the support :)

[@peterbarakat5564]

Mcdaniels Burgers your not first

[@kooms0187]

Awesome stuff man, I been watching you for months ,glad to see a recent vid..I also eat that Greek yogurt , great for shakes, and they also brought out a x 2 Greek protein, the coconuts very nice, any way keep up the good work

[@RichardJi]

Hey bro, thanks for the continued support! Much appreciated :) Yeah I have the 2x protein one too, haven't tried the coconut flavour, will have to give it a go!

[@ArunaDilshanRathnayake]

Great

[@takatakiful]

What app are you using as timer?

[@hariharan2382]

thanks bro

[@RichardJi]

Glad you enjoyed the video

[@pensilva6880]

👏👍very good

[@RichardJi]

thanks :)

[@vrindasharma17]

Can this exercise
Increase the size of shoulders

[@erikscholz1230]

song?

[@marionhenderson6980]

Take me to church by hozier