Oh man thank you I WENT FOR A HOLIDAY FOR 2 MONTHS AND FORGOT MY DUMBBELLS AND I WAS WORRIED LOSING MY PROGRESS AND U LEGEND JUST SAVED ME HERE U GO A NEW SUB
Thank you! Been looking for a good at home bicep workout..i left my dumbbells at university. This is the easiest to follow video I've come across. Thanks man!
Well im going to do this for a month and see if i get the results im looking for then continue (im at the end of week one) Broken heart and depression is my motivation...
aylmao it actually helped develop my muscles with an addition of consuming muscle milk & only drinking water. It also helped build my chest muscles. With me i struggle to build muscle but i do the curls for 5 minutes per arm for one hour almost every day
ima start doing these with pull ups, 100 push ups and 100 sit ups. 4 times a week until 2020. if i get any improvements ill update you guys and continue to do them if it works.
OMG A IPHONE Don’t bend your wrist too much, try keeping the back of your hand and arm parallel. Remember that your arms are doing the lifting and not the hand/wrist.
you seem in pain... But holy hell the workouts look great (this one and the shoulders one) I suscribed. I think I will look ridiculous for the last exercice haha
Depends on how much you push yourself. I dont actually know because if you have better genes you build muscle faster then people who have worse muscle developing Genes. Just always give yourself a days rest between certain muscle region workouts (such as one day doing chest exercises and the next doing ab so you give your chest a break) and just dont give up. If you stop any time because you dont see results you will never see results. Hope this helped and good luck!
@@noname-xf9kh Genes dont matter but they make a difference. Pushing yourself makes a difference. They dont matter but they make a difference. Isnt that what working out is though?
@@noname-xf9kh you could also try doing curls with backpacks full of books. I normally use them for press ups but dont see why they wouldn't work for these.
You can definitely tone up you biceps and add a bit of mass to them if you haven't trained them but if you want to put some serious mass then you need to use weights or do calisthenics
I really appreciate your video but I have one question, Did you really build those biceps without weights? Because at the start you are seen using them
It's for home use, during travel or until you get access to a gym/weights. Surely not a stand-alone exercise for the long-term. I don't wanna see how your legs look like after doing this exclusively.
Do not do this everyday, you want to recover and rest, I would suggest you watch Athleanx he can teach you all sorts of things. This video is basically inspired of his video. Also I have not tried this.
My doorways can't hold me 😭 ( sadly not too fat or heavy yet, just poor doorway design and cheap landlord ) Try the doorway curls and rotate your upper body from parallel, when extended bicep, to perpendicular, when contracted bicep, to the doorframe. Packs a bigger punch and wider range of motion in my personal experience Best of Luck Eddy Best of Luck
Finally someone who understands I have no place to do pull ups ^^
So true. Every video I go they say no equipment but then they say we need a pullup bar. So frickin annoyin bru
Right😊
Exactly
Lol same
Same omfg
I ripped off my leg... so strong now
🤣 🤣 💪 💪
XD lol
I mean no pain no gain
who's here because of corona my dudes
HardWera ayooo
🖕
Yup, my mom said I can’t go to the gym anymore, fuck that bitch corona
Me im fuckin dying without the gym..i resorted to stacking 2 microwaves on top of each other to do incline and decline pushups 😭
Been losing a shit ton of muscle since I can't go to the gym anymore, sucks.
Oh man thank you I WENT FOR A HOLIDAY FOR 2 MONTHS AND FORGOT MY DUMBBELLS AND I WAS WORRIED LOSING MY PROGRESS AND U LEGEND JUST SAVED ME HERE U GO A NEW SUB
I learned that in prision, no dumbbells there.
Nice
there is youtube in prison?
There are enough crackheads you can use as substitutes for weights in there.
If it gets too easy, then let them eat 'each Other s food and grow fatter
@@badbud2330 you hella dumb
@@rohan-ur5mq hes cappin bro relax
Thank you! Been looking for a good at home bicep workout..i left my dumbbells at university. This is the easiest to follow video I've come across. Thanks man!
@@nidalomar1532 probably the dorms
This is great for me. When I work out, I wanna be alone. Don't like gyms
Same here i made more progress at home than i ever did at the gym.
I just dont like how ppl Look at ne while im doing exercises
SMASH IT I’m here cause my gym closed due to the virus
@@whooopsie2031 I hate that
Exactly. People always staring at me when I workout.
I messed up my elbow (tennis elbow) and haven’t been able to do dumbbell curls for 4 weeks. These exercises don’t irritate it at all! Thank you!!!
4:42 I lost it
You’re seriously the best for this, thanks so much
Thank You!
I don't have equipments here and I can't do push-ups too. Your a lifesaver. Now I have something productive to do in quarantine
Pushups dont work out your biceps anyway
holy shit the leg bicep curls is smart as hell LOL I didn't even think of it
Thanks! Very easy to comprehend and follow! Gracias!
not exactly the best bicep workout I could get, but this will work in a pinch since I don't have access to weights right now
Resisted leg curls can’t be good for your knees😱. I was wincing just watching him.
Well im going to do this for a month and see if i get the results im looking for then continue (im at the end of week one)
Broken heart and depression is my motivation...
aylmao it actually helped develop my muscles with an addition of consuming muscle milk & only drinking water. It also helped build my chest muscles. With me i struggle to build muscle but i do the curls for 5 minutes per arm for one hour almost every day
ima start doing these with pull ups, 100 push ups and 100 sit ups. 4 times a week until 2020. if i get any improvements ill update you guys and continue to do them if it works.
Whats your results so far?
Don’t forget squats
Please do update
One punch man work out
Andress Ruizz sit ups aint doing shit
I did love this routine! 🔥🔥💪🏾💪🏾Awesome! Keep going Buddy!! 🔥🔥💪🏾👏🏾👏🏾
Trying this because of Corona Quarantine, works well if you do about 6-8 sets with 30 seconds rest in between each. Cheers man, great help.
Same here, Jason! We'll overcome it!
@@arthurveronesefreire84 aha for sure my bro, just a FYI, changed to filling up a bag with books, works a treat.
i've never found quality workouts anywhere even with professionals and professional apps this is what every one is looking for :-)
not sure if hes faking the effort too make it look harder. Thanks tho!
All my towels are wash cloths now💪🏾
How come I never learned about this dudes YT?! He’s Creative asf.
I did the resisted bicep curl but my wrist hurt from doing it. How do I fix this
OMG A IPHONE Don’t bend your wrist too much, try keeping the back of your hand and arm parallel. Remember that your arms are doing the lifting and not the hand/wrist.
This guy was well prepared for Covid..
Thanks, bro.
CZcams recomended me after 3 years
Super creative! Thank you!
Great work out. Thank you .
Bro great job keep it up. Videos are great
you seem in pain... But holy hell the workouts look great (this one and the shoulders one) I suscribed. I think I will look ridiculous for the last exercice haha
How long will it take for you to start noticing difference to bicep or just how long do u think it will take to get bigger
Depends on how much you push yourself. I dont actually know because if you have better genes you build muscle faster then people who have worse muscle developing Genes. Just always give yourself a days rest between certain muscle region workouts (such as one day doing chest exercises and the next doing ab so you give your chest a break) and just dont give up. If you stop any time because you dont see results you will never see results. Hope this helped and good luck!
@@noname-xf9kh Genes dont matter but they make a difference. Pushing yourself makes a difference. They dont matter but they make a difference. Isnt that what working out is though?
@@lorcanpowell7043 dude im just frustrated cos i cant feel the burn in my biceps no matter what i do
@@lorcanpowell7043 about to do this workout now. Hopefully it works
@@noname-xf9kh you could also try doing curls with backpacks full of books. I normally use them for press ups but dont see why they wouldn't work for these.
Great video 👍
Thank you! :)
Finally a natural bodybuilder
Awesome !!! What can I hope to achieve through this workout ? Can I get results similar to weight lifting ?
You can definitely tone up you biceps and add a bit of mass to them if you haven't trained them but if you want to put some serious mass then you need to use weights or do calisthenics
Very helpful. I'll use it. No swearing next time, pease!
Butterfly...
Awesome ideas!
Thank u richie
These isometric exercises are similar to Bruce Lee's workouts
Thank you soo much Bro God bless you
Can anyone tell it this worked for them and how many times should I repeat
You can also do inside pushups with reversed hands :)
U should change the description how to break your knee
lol now I know that flexing my bicep for 30 seconds can help growing it
I really appreciate your video but I have one question, Did you really build those biceps without weights? Because at the start you are seen using them
It's for home use, during travel or until you get access to a gym/weights.
Surely not a stand-alone exercise for the long-term.
I don't wanna see how your legs look like after doing this exclusively.
The first exercise tends to affect my fingers a lot any way to reduce stress on the fingers?
wow it works
How long does it take to get bigger arms
Does the first exercise affect the forearm as well or am I just doing it wrong?
I will try to squeeze the living SHXT out of my biceps 😂
Thanks a lot man
How long would it take for my bicep to grow?
After your leg grows back
That first one looks tough on the knees
Too much background noise....
Music sucks
You are a genius
Need help the first workout my right foot is fine but my left is really sore
Will u do a tricep workout
Yep I will, stay tuned :)
Tricep Dip - Do it!
U can do normal push ups for tricep
Athlean x
Wow I did this for a week and now my shirts don't fit.
Randall
Are you still doing it
And how long did you do it for each day
@@firstnamesurname8531 let me help you, what is you ask?
JW Julian
Should I repeat this more than 1 time a day
And did you get muscle from this
Do not do this everyday, you want to recover and rest, I would suggest you watch Athleanx he can teach you all sorts of things. This video is basically inspired of his video. Also I have not tried this.
It may leads fracture in my foot
Is it ok to do more than 8 reps if it feels easy?
Anyone else got cramps from the last workout??
What if my door doesn't have a frame?
Hard luck
Here before the Corona boom
Thank you bro
Nice ideas
I am 14 will this workout affect my bone growth
Get a refrigerator and do curls with it, lightweight babyyy
Thanks man !! =)
I was surprised the bicep hold works
I liked it
Fine👍
Ok
yoooo why did these actually work lmfao
My doorways can't hold me 😭 ( sadly not too fat or heavy yet, just poor doorway design and cheap landlord )
Try the doorway curls and rotate your upper body from parallel, when extended bicep, to perpendicular, when contracted bicep, to the doorframe. Packs a bigger punch and wider range of motion in my personal experience
Best of Luck
Eddy
Best of Luck
You seem so positive
Wow this really helps !!
Sorry,I dont have a chair
A British Asian that's pretty lit lol
I don’t think he’s british. He sounds more Australian
How many times a day
Dante Animations 3
Hom many days took to see the result
I just use my nephew to curl😂or gallon of milk
Thanks for not doing pull ups
I dont have a floor
Anyone elses wrist killing them?
Does this exercice stops height of 14 yrs boy
of course not.Only if you injured yourself.
Shred_Lover very very thanks sir
@@poonamchugh8904 barely any exercises will stunt your growth (common myth). Just don't lift weights you know you can't lift and you'll be fine.
Poonam Chugh no it does not
Yes you will look like a 9 yrs old pewdiepie fan
Ok Nice
all the resisted bicep curl does is hurt ur knee
Mast
Fuck corona, but hey gotta get those gainz somehow
I fall on ground 😭
I'm tall and my towel isnt bug enough
Song name please
Please do a Triceps workout tooo
Yep, already filmed, it will be posted next week :)
Keep doing tricep dip!
Aruna Dilshan Rathnayake do push-ups
Love da video, hate da music
does this workout stops height
What? No
BRO THIS IS LITERALLY IMPOSSIBLE FOR ME I DON'T FEEL ANYTHING IN MY BICEP IT'S TOO EASY I'M 100% NOT DOING IT RIGHT
I don't recommend doing this in the long term . It could harm SI joints or the hip
Khalid Almejna how?
Which exercise in particular?
3 rounds only for the last exercise or the whole set?
The whole set
Ji ??
plz nxt add for a tricep
Aravind Krishnan1 diamond push ups