How To Do: Windshield Wiper Ab Exercise (Step by Step Progression)

Hey Ji Time Fam,
Some of you have requested me to show you how to do the Windshield Wiper ab exercise so in this video I will be showing you step by step progression on how to do that. Hope it helps and keep practicing!
More exercises to come:
Check out the How To Do: Exercise playlist
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[@johnnybambam141]

If I could do this exercise I would probably not need it

[@thesocialintercourse8068]

We have to keep our head straight or move it with sude to side with legs rotate ?

[@onefoot7]

Or, just grab the remote, order pizza and watch this video...consistency is the key, I've watched this every day for months and many many pizzas......I barely have the motivation to slumber over to the shitter between takes...consistency

[@brucemackenzie4082]

That's a fairly lousy progression IMO. There's no progressive exercises to specifically target the required core strength. You'd probably want to start by performing the leg movement laying on the ground.
Also the move "holding yourself in a ball" is actually called a tucked front lever.

[@user-lp6of4qr2o]

Wrong. Doing it on the ground won't help at all. It's completely different forces on your legs/abs.

[@bulletrico5507]

I know how this before and still had the video . Its different in the ground and doesn't hurt one bit