How To Do: Preacher Curl, Good Form vs. Bad Form
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- čas přidán 10. 07. 2017
- Hey Ji Time Fam,
Got another exercise video today and I will be showing you how to do the preacher curl in this video and comparing bad form with good form. This exercise is a great isolation exercise for the biceps and will help you increase the size of your arms if done correctly.
More exercises to come:
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Just realized I'm doing preacher curls with bad form. Thanks for the video!
I’m sorry for noticing this, but when you said point elbows down and not out, there is literally no difference in the shown form from one to the other, with exception of the full arm being on the pad. If you overlay the images, the elbows are in the exact same position, and fully contracted, there is equally as much bicep showing through the forearms.
But, thanks for the video otherwise.
So that's how? Huh. I've been going around churches trying to pick up pastors and priests and lift them. Man do I have egg on my face.
Dont go all the way down
2/3 is max distance
Thanks for getting right to the point
Great Video. Please keep them coming.
Thanks for the ongoing support!
Thanks so much, this video really helped :)
larry Scott zrobił to w odwrotny sposób, w sposób, który według twojego punktu widzenia jest niepoprawny!
Big thanks bro🙏
Follow this video if you want to end up with bicep tendinitis! So much pressure would be place on the tendons between the bicep and the shoulder joint as the weight drags your arms down. If you dig your elbows in to the pad instead, then you will the full concentration in your bicep.
Wrong.
Awesome video bro!
Thank you bro!
Great tutorial man
Thanks bro :)
Excellent video!!!!!
thank you! :)
Not sure if Im doing the armpit thing correctly, gotta check it next day
whats the BG track?
I understand you don’t wanna be a half repper but if you fully extend your arms you could easily tear the bicep tendon
its time for less weight then.
You tear it when the weight is too heavy. So no ego lifting
The first one is good bruh
And no mention about hyperextending....
Facts
Yea not a fan of full ROM on the negative…that’s asking for problems!
where did all the vids go. its been a month!
Hey sorry brother, life problems and will be uploading today and on a regular schedule (Mon, Wed, Frid) from now on. I know excuses, excuses and I feel bad but will be staying on top of it now. Thanks for the support btw :)
Hey totally get it. Glad to see your gonna start back up with it. keep up the great work man!
AND WHERE ARE THE MAJESTIC BABY REPSSSSSSSSSSS THAT ALL THE GUYS DOES?
Poor advice...full reps on preacher great opportunity for injury..many online sources of this classic bad advice. Go down to halfway or two thirds max.
yeah i saw a double bicep tear on one of these with full motion
Exactly. Glad someone said it. Full way down is asking for a torn bicep tendon
Maybe if it’s way too much weight
@@wyattmccoy8942 I used to think that… Then I tore my left bicep tendon using medium weight by going to far down. I’ll stay away from preachers from now on
How did you grow your channel? And your voice sounds kinda monotone add some emphasis bro
Thanks for the feedback and will definitely keep that in mind, I just kept posting videos and I got a shoutout for my anatomy videos by shredded union and shredded academy
first
Haha nice bro!
Sorry this is partly false. If you use a machine you have the advantage of going down part of the way and pulling up. This still builds muscle. The farther down you go, the stronger you get. You can then drop the weight and do partial lifts upward.
This utter nonsense that there is only one way to build muscle is part of the reason people are confused. The human body can grow muscle in many ways. The concern is about form injuring the person.
My arms have become huge 17.5 inches by using a machine preacher and going down half way. Im also 6'7 proving that one size does NOT fit all. My free weight two arm curl is around 125
Remember folks there are many ways to skin the cat.
Its mostly a cosmetic lift. Form is kind of irrelevant. Spend 20 mins a month on this lift or its too much time...
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Stop I repeat stop misleading ppl.. it's very very dangerous to go full extent on preacher bench.. oh btw my biceps are three times bigger than u
i agree, but no one cares how big ur biceps are
Can you please explain why it's dangerous to fully extend with the preacher curl? I'm not seeing that online. In fact, I'm seeing a lot of articles and videos suggesting to fully extend.
@@BortPlate bruh just ignore em only thing to watch out for is hyper extending your muscles
@@BortPlate bro its just not this exc.. most of ex are done with partial movement left in the end .. otherwise elbow and wrist injury occurs
@@BortPlate puts massive stress on the joints and the tendons. For the same reason you shouldn't fully extend on the leg press either. The reward is way to little for the risk you are taking.
bro skipped too many leg days
And arms
Please delete this video before you cause an injury to somebody.