How To Perform The Goblet Squat - Bad Form Versus Good Form

Hey Ji Time Fam,
Today I will be showing you how to perform the Goblet Squat and showing you bad form compared to good form. It is an awesome exercise for glutes, hamstrings and quadriceps so make sure to include this exercise in your workout routines especially if you have low back problems since it is much easier on your back compared to the squat.
This is the first exercise of the How To Series for exercises, let me know if you want me to show you a particular exercise :)
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[@snapbak2fit]

i just learn something new. thank you

[@RichardJi]

No problem :)

[@IreMetaVerdadesyReacciones]

Great video!!!!!!!!!!!!!!!!!!!!!!!!!!! Thank you

[@RichardJi]

Ire Meta thank you 😊

[@atomgarcia5585]

awesome video..great breakdown and explanations..

[@RichardJi]

Thanks brother!

[@MartilloB]

Another video perpetuating the lie that knees-over-toes is bad form. Reality check: Knees over toes is fine.