How To Do: Barbell Squats (Bad Form vs. Good Form) | How To Squat Properly

Hey Ji Time Fam,
Got another exercise video today and will be showing you how to do the barbell squat. This exercise is fundamental for growing your legs and definitely should be in your leg workouts. I will be showing you bad form compared to good form. Remember to sit back like you are sitting in a chair and then push up through your heels while maintaining a straight back.
More exercises to come:
Check out the How To Do: Exercise playlist
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[@connord999]

This video is solid gold quick, clear and concise, I've been lifting for around 3 years now and I feel like just watching this video made something click for me. Specifically the sit back in the chair thing, I've heard that before awhile back but it never clicked before.

[@SaucyPrime]

This video is so underrated

[@desert285]

Quick and informative, thank you!

[@swapnanil7053]

awesome brother helped me a lot thanks