How To Stay Lean and Eat The Food That You Like! (How To Calculate Maintenance Calories)

[@MikaelEmiliano]

great video, very well detailed, keep the videos coming

[@RichardJi]

Gaminile thanks for the support brother!

[@bloodymeet2091]

Ausome video, keep it up and i am from india . !! 😊

[@RichardJi]

Thanks for you support, will do!

[@harrychufitness]

nice video! how did you do the marker writing effect?

[@RichardJi]

Thanks bro! I used this software called videoscribe

[@nertav1158]

Ryan From snapchat :)

[@RichardJi]

NFG Krenzo haha welcome Ji Time Fam