Lisa Kitahara
Lisa Kitahara
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What I Eat in a Day | fridge clean out + making dango
Heres another what I eat in a day on a super chill day + some food I make with random leftovers in my fridge!
Recipes:
My go-to high protein oatmeal: bit.ly/31kBzDI
Strawberry dango: bit.ly/3daluWs
Time stamps:
Intro: 0:00 - 0:41
Breakfast: 0:41 - 2:07
Lunch: 2:07 - 3:36
Dinner: 3:36 - 6:34
Dango: 6:34 - 7:49
Dessert/snack: 7:49
FIND ME ON..
✘ B L O G: okonomikitchen.com​
✘ I N S T A G R A M (Asian-Inspired Vegan Recipes): okonomikitc...​
✘ I N S T A G R A M (More Vegan Recipes): okonomikitc...​
✘ I N S T A G R A M (Fittness): lisakitahara​
✘ P I N T R E S T: www.pinterest.ca/okonomikitchen​
✘ C O N T A C T: lisa@okonomikitchen.com
→ Ingredients in my pantry & that I use in recipes:
amzn.to/2NsruyS​
→ My favourite eco friendly products: amzn.to/2ZdmEfJ​
→ My favourite snacks I aways have on hand:
amzn.to/2TXXOeb​
→ The Kitchen Appliances I recommend and use: amzn.to/2Myn0XC​
♫ MUSIC:
Music by Mr. Jello - Mellow Mornings (feat. Farnell Newton) - thmatc.co/?l=D0A38B20
Music by HONÜ - Rainbow Falls - thmatc.co/?l=6A0D8D76
Filmed on Canon T6i
Edited on Final Cut Pro X
This video is not sponsored.
This video contains affiliate links.
Please note: I choose to promote products/brands I genuinely use, love and want to share.
Thank you so much if you decide to support me!
#whatieatinaday​ #japaneserecipes​ #veganrecipes
zhlédnutí: 12 225

Video

What I Eat in a Day 🇯🇵 Easy Japanese Recipes (vegan)
zhlédnutí 12KPřed 3 lety
Hope you guys enjoy this what I eat in a day with all my favourite easy Japanese vegan meals! :) xoxo RECIPES Soy Milk Porridge (Tonyu Zosui): bit.ly/3lbeE6M Yaki Udon: bit.ly/2ORS5Yw If you're looking for a quick & yummy miso ramen... here's my current fav: bit.ly/3qMk1u9 FIND ME ON.. ✘ B L O G: okonomikitchen.com ✘ I N S T A G R A M (Asian-Inspired Vegan Recipes): okonomikitchen...
5 meals I eat each week | easy + vegan
zhlédnutí 12KPřed 3 lety
5 meals I eat each week! These are some of my quick, easy & go-to staple meals I like to make when I don't have leftovers ready or feeling a lil' lazy :) New Recipe Channel (OKONOMI KITCHEN): czcams.com/channels/KUohYo3f4TotZlRni22nUg.html RECIPES Takikomi Gohan (Japanese Mixed Rice): Japanese Curry: bit.ly/3qbzyna Egg Roll in a Bowl: bit.ly/30cOQxr Apple Crisp: bit.ly/3rgCa4s (I used tahini in...
What I Eat in a Week | TRILINGUAL ASIAN VEGAN FOOD + RECIPES
zhlédnutí 12KPřed 3 lety
hello!! i'm alive and *finally* back! excited to be making videos again :) here's a what i eat in a week i filmed a while ago ft. lots of my favourite comfort asian vegan food. i hope you enjoy! recipes & food mentioned in this video: melon pan toast: bit.ly/2MrAo1p perfect baked japanese sweet potato: bit.ly/3aUFOv9 authentic vegan japanese curry: bit.ly/3uIVQAi mochi stuffed miso cookies: bit...
Cozy Baked Pasta Recipes (Easy + Vegan)
zhlédnutí 8KPřed 3 lety
Here are 3 of my favourite baked pasta dishes that are super hearty, comforting and delicious! All vegan, gluten free (or with options) and incredibly easy to make. I hope you enjoy! RECIPES Japanese Macaroni Gratin: bit.ly/32Vdkgw Temeph Tuna Noodle Casserole: bit.ly/36M06Uf No Boil Baked Pasta: bit.ly/32RWyyz FIND ME ON.. ✘ B L O G: okonomikitchen.com ✘ I N S T A G R A M (Modern Delicious Veg...
Bake with Us: Vegan Soot Sprite Brownies (Happy Halloween)
zhlédnutí 3,5KPřed 3 lety
Happy halloween, friends! Eric and I are starting a mini series where we cook together and wanted to start it off with somethin' sweet and perfect for Halloween. These actually came out really good so I tweaked it a bit the recipes up on the blog. Hope you enjoy!! Recipe: bit.ly/2JpIB4j FIND ME ON.. ✘ B L O G: okonomikitchen.com ✘ I N S T A G R A M (Food): okonomikitchen ✘ I N S ...
a week of vegan breakfast » (healthy & easy recipes)
zhlédnutí 8KPřed 3 lety
Helloooo to a week of vegan breakfasts! All of these recipes are super quick and easy to make. We've got mug cakes, banana breads, pancakes, yogurt, cinnamon rolls, oats and more. Enjoy! Recipes mentioned: Vegan "yogurt" bowls: bit.ly/37gJMwP Chocolate banana mug cake: Banana bread mug cake: bit.ly/34dD8pj Fluffy vegan gluten free banana bread: bit.ly/3o2X324 Zucchini lemon muffins: bit.ly/3kbG...
What I eat in a day | Fridge clean out meals » lazy vegan recipes
zhlédnutí 7KPřed 3 lety
Hi! It's been a hot minute but I'm back! here's what I ate on this really random Friday with leftover stuff in the fridge. Thank you for watching ♡ Things mentioned in this video: Vegan "yogurt": bit.ly/3lHBHoM Banana Bread: bit.ly/2FsA3bf Bada Bean Snacks: amzn.to/2H1frXV Mug Brownie: bit.ly/3nKUTE9 FIND ME ON.. ✘ B L O G: okonomikitchen.com ✘ I N S T A G R A M (Food): okonomikit...
Tasty Lightened Up Summer Desserts to Make Before Summer Ends (Vegan)
zhlédnutí 4,4KPřed 3 lety
Sharing 3 tasty easy vegan summer dessert recipes to make before summer ends!! These have been my favourite this summer so I hope you enjoy too :) RECIPES Vegan Lemon Cupcakes (gluten free): okonomikitchen.com/vegan-lemon-cupcakes/ Soy Sauce Cheesecake (gltuen free no bake): okonomikitchen.com/no-bake-salted-caramel-cheesecake/ Vegan Tiramisu (gluten free): okonomikitchen.com/vegan-tiramisu/ NO...
Healthy Japanese Cucumber Recipes | Quick & Easy
zhlédnutí 5KPřed 3 lety
3 ways to use up those summer cucumbers! I hope you enjoy these super quick and easy cucumber recipes :) Smashed Cucumber Salad: bit.ly/3awl0bt Sunomono Japanese Cucumber Salad: bit.ly/3avVJOS Japanese Soy Sauce Pickled Cucumbers: bit.ly/2Y2Donr FIND ME ON.. ✘ B L O G: okonomikitchen.com ✘ I N S T A G R A M (Food): okonomikitchen ✘ I N S T A G R A M (Fittness): lisa...
PERFECT Mochi Stuffed Miso Chocolate Chip Cookies (Vegan + Gluten Free)
zhlédnutí 6KPřed 3 lety
Calling all mochi lovers, this one is for you! Classic Vegan Gluten Free Miso Chocolate Chip Cookies stuffed with MOCHI. Hope you enjoy :) Full Recipe: okonomikitchen.com/mochi-stuffed-miso-chocolate-chip-cookies/ FIND ME ON.. ✘ B L O G: okonomikitchen.com ✘ I N S T A G R A M (Food): okonomikitchen ✘ I N S T A G R A M (Fittness): lisakitahara ✘ P I N T R E S T: www...
What I Eat in a Day | Current Favourite Vegan Meals! (Pancakes, ramen + burgers 🍔)
zhlédnutí 7KPřed 4 lety
Click here ritual.com/kitahara10 and use code KITAHARA10 to get 10% off your first three months of Ritual. Save 33% on your first Native Deodorant Pack free shipping at bit.ly/nativelisak - just make sure to use my code LISAK NATIVE DEODORANT REVIEW #NaturalDeodorant #AluminumFree #ShareNative Breakfast Vegan "Yogurt": 1 block soft tofu (200g) 1 frozen banana 2/3 cup frozen blue berries strawbe...
What I Eat in a Day (During Quarantine) | Workouts + Simple Vegan Meals
zhlédnutí 17KPřed 4 lety
Save 33% on your first Native Deodorant Pack free shipping at bit.ly/nativelisak - just make sure to use my code LISAK NATIVE DEODORANT REVIEW #NaturalDeodorant #AluminumFree #ShareNative Breakfast Vegan Chocolate Smoothie / "Yogurt": 1 block soft tofu (200g) 1 frozen banana 1 heaping tbsp cashew butter or 3 tbsp cashews 1 heaping tbsp chocolate protein powder (adds thickness) Blend everything ...
*Favourite* Vegan Muffin Recipes (Easy & Healthy)
zhlédnutí 27KPřed 4 lety
Today I'm sharing 5 of my favourite vegan muffin recipes! We've got a recipe for everyone: chocolate, lemon, blueberry, banana and carrot muffins! Hope you guys enjoy this one :) Recipes (All vegan gluten free or with options): Chocolate Green Smoothie Muffins: bit.ly/3ehHGhm Lemon Poppy Seed Muffins: bit.ly/3ef9N0p Blender Banana Muffins: bit.ly/34zi0bf Carrot Cake Muffins: bit.ly/3ccqwzK Heal...
What I Eat in a Day ft. Favourite Cozy Winter Meals (Vegan + Easy)
zhlédnutí 11KPřed 4 lety
Hi friends! Sharing everything I eat in a day during winter to stay ~cozy~!! and warm. Hope you enjoy :) Things mentioned in this video: Chocolate Chip Cookie Skillet: okonomikitchen.com/peanut-butter-skillet-cookie/ Egg Roll in a Bowl (vegan): okonomikitchen.com/vegan-egg-roll-bowls/ Warm Chia Seed Pudding: 3 tbsp chia seeds 3/4-1 cup plant based milk 1-2 tbsp maple syrup 1 tsp vanilla 1/2 tsp...
What I Eat in a Day Working From Home | easy + lazy vegan meals
zhlédnutí 7KPřed 4 lety
What I Eat in a Day Working From Home | easy lazy vegan meals
Week of Vegan Late Night Snacks | Healthy + Easy Ideas!
zhlédnutí 9KPřed 4 lety
Week of Vegan Late Night Snacks | Healthy Easy Ideas!
What I Eat in a BUSY Day 😵 | Quick + Easy Vegan Meals
zhlédnutí 8KPřed 4 lety
What I Eat in a BUSY Day 😵 | Quick Easy Vegan Meals
Vegan Chocolate Dessert Recipes | Easy + Healthy(er)
zhlédnutí 9KPřed 4 lety
Vegan Chocolate Dessert Recipes | Easy Healthy(er)
What I Ate Today | High Protein Vegan (100g+)
zhlédnutí 14KPřed 4 lety
What I Ate Today | High Protein Vegan (100g )
Easy Vegan Meal Prep Ideas | Winter Edition (Healthy + Tasty)
zhlédnutí 6KPřed 4 lety
Easy Vegan Meal Prep Ideas | Winter Edition (Healthy Tasty)
How to Make Vegan Miso Soup (4 Ways) | Quick & Easy! 🥣
zhlédnutí 18KPřed 4 lety
How to Make Vegan Miso Soup (4 Ways) | Quick & Easy! 🥣
What I Eat in a Day ▸▹ Vegan + High Protein Meal Ideas!
zhlédnutí 30KPřed 4 lety
What I Eat in a Day ▸▹ Vegan High Protein Meal Ideas!
What I Eat in a Day to be Healthy in 2020 | Vegan + Easy Meal Ideas
zhlédnutí 11KPřed 4 lety
What I Eat in a Day to be Healthy in 2020 | Vegan Easy Meal Ideas
Top 5 Vegan Holiday Cookies *Must Try* 🍪
zhlédnutí 13KPřed 4 lety
Top 5 Vegan Holiday Cookies *Must Try* 🍪
Cozy Vegan Soup Recipes ▸▹ Easy & Healthy 🍲
zhlédnutí 6KPřed 4 lety
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What I Eat in a Day: Cozy Fall Vegan Meals 🍁🍐
zhlédnutí 6KPřed 4 lety
What I Eat in a Day: Cozy Fall Vegan Meals 🍁🍐
Hearty Vegan Holiday Dinner Recipes ▸▹ Easy + Healthy
zhlédnutí 7KPřed 4 lety
Hearty Vegan Holiday Dinner Recipes ▸▹ Easy Healthy
Easy Thanksgiving Side Recipes ▸▹ Vegan + Gluten Free
zhlédnutí 7KPřed 4 lety
Easy Thanksgiving Side Recipes ▸▹ Vegan Gluten Free
Easy No Bake Vegan Desserts ▸▹ Healthy(er) & Tasty
zhlédnutí 11KPřed 4 lety
Easy No Bake Vegan Desserts ▸▹ Healthy(er) & Tasty

Komentáře

  • @biendereviere
    @biendereviere Před 2 dny

    If you don’t have coconut sugar, can you use palm sugar?

  • @oscarnests
    @oscarnests Před měsícem

    Soy sauce is too salty to eat everyday, any substitute? Thanks

  • @gabita52003
    @gabita52003 Před měsícem

    I tried it! It’s true! so crunchy and tasty! and very filling! I take my mason filled jar with me every where I go and I have a handy snack!

  • @janeschade7875
    @janeschade7875 Před 4 měsíci

    Do you know what I could substitute for the sesame oil that would still work?

  • @dianacrandall2593
    @dianacrandall2593 Před 4 měsíci

    You’re not giving the measurements of the ingredients

    • @LadyVonCracker
      @LadyVonCracker Před 3 měsíci

      I know this comment is old but there’s a link in the description to the recipes ☮️

  • @alane3983
    @alane3983 Před 5 měsíci

    Wow, these meals look so good. I’m going to try them all.

  • @Wwetitanfan27
    @Wwetitanfan27 Před 7 měsíci

    Re oats: vid shows tahini but written says soy sauce. Should we include both? Just tahini?

  • @kristafb1
    @kristafb1 Před 9 měsíci

    I've been playing with tofu lately as a new wfpb eater. I'm really struggling with all the soy sauce/tamari used as its so high in sodium. I love the look of the mango one but was wondering if you could recommend something other than soy sauce to use in it?

  • @Ella.L.
    @Ella.L. Před rokem

    Haven't heard from you in a long time... I hope you're okay!

  • @rosalindazuniga7086

    Butter recipe?

  • @marlyribeirobeauty
    @marlyribeirobeauty Před rokem

    Olá cheguei 😂❤

  • @StarDust_2077
    @StarDust_2077 Před rokem

    You should make some work out videos. Would love to see your workout routine and meal plans as a vegan

  • @snoozyq9576
    @snoozyq9576 Před rokem

    But why is the cookie dough link taking me to a Strip Chat site 🫨

  • @lisanyugenhascancer6332

    Yummy

  • @robertsolem9234
    @robertsolem9234 Před rokem

    Hi Lisa - what did you pour over the dumplings? It sounded like you said some 'slurry' - so is it just corn starch and water??

  • @ariafrost7292
    @ariafrost7292 Před rokem

    I'm gonna try half a block of firm tofir and two bananas :)

  • @pandorakid229
    @pandorakid229 Před rokem

    You gotta try Brussels sprouts, in winter season, they come in a giant stalk 🌱

  • @pandorakid229
    @pandorakid229 Před rokem

    I like vegan, its yin. 🥦 I avoid garlic, cinnamon, ginger, beef, chicken, alcohol, pork, too yang 🔥

  • @mikas410
    @mikas410 Před rokem

    Lisa please come back. We miss yoy

  • @chelseashurmantine8153

    I want you to know that I always go to this recipe when I have rice crispies. This is the best. I miss your recipes so much. I remember how you always made such high protein meals. I come to your channel whenever I’m switching fitness regimens. Right now I’m moving into running hard which is SUCH an appetite-growing work-out. Lol so annoying but your recipes are so filling and delicious

  • @chelseashurmantine8153

    I want you to know that I always go to this recipe when I have rice crispies. This is the best. I miss your recipes so much. I remember how you always made such high protein meals. I come to your channel whenever I’m switching fitness regimens. Right now I’m moving into running hard which is SUCH an appetite-growing work-out. Lol so annoying but your recipes are so filling and delicious

  • @shawnbuchanan01
    @shawnbuchanan01 Před rokem

    Oh, I love this channel. In Japan, we just adjusted our meals to what was in the market and added rice. It was not difficult as a vegan to live in a rural area.

  • @annalettmann7001
    @annalettmann7001 Před rokem

    Hey i love your Video but one small questions. Where did you get your dashi granulat? I was looking in your amazon list and i couldn't find it

  • @andreamoon6682
    @andreamoon6682 Před rokem

    Thank you 😌❣️

  • @PayatLumpia
    @PayatLumpia Před rokem

    Lisa, thank you so much. I did not think I would watch the entire 10 minute video, but I could not stop watching. Your food looks so delicious. This the vegan food that the world needs to see! I wish I could cook like you. Will you please be my chef?! Keep up the great work!

  • @minebruh9733
    @minebruh9733 Před rokem

    5:18 - 6:37

  • @PayatLumpia
    @PayatLumpia Před rokem

    The wooden spoon is awesome. Haha. I love it! I have been wondering about the Asian food options for vegans. It is great to see more! Thank you for sharing!

  • @calliopelove
    @calliopelove Před rokem

    You are a wizard!

  • @calliopelove
    @calliopelove Před rokem

    i love the way you put things together, so cool!!! im learning a lot ... thank u!

  • @calliopelove
    @calliopelove Před rokem

    love these !!! great ideas❤️❤️❤️

  • @calliopelove
    @calliopelove Před rokem

    love these!!!

  • @angelaharris1112
    @angelaharris1112 Před rokem

    So great to discover you! I'm not vegan and moving in with my vegan daughter!

  • @HolidaystoSriLanka
    @HolidaystoSriLanka Před rokem

    I want to move my Vegan restaurant to Japan. Which city would be more suitable?

  • @chucollin
    @chucollin Před rokem

    How do we find what you show? The whole menu is Japanese?

  • @kevinsturges6957
    @kevinsturges6957 Před rokem

    These look amazing!

  • @robinzavodsky3476
    @robinzavodsky3476 Před 2 lety

    Thanks so much!

  • @tunod-
    @tunod- Před 2 lety

    I tried green smoothies when I was on a keto diet and it was absolutely disgusting, a real torture. Im off keto and been drinking fruit smoothies for so long now that I cant imagine anyone taking green smoothies over fruit smoothies.

  • @carlamcconnell6787
    @carlamcconnell6787 Před 2 lety

    Is there a way to print out these recipes?

  • @carlamcconnell6787
    @carlamcconnell6787 Před 2 lety

    Is there a way to print out these recipes?

  • @udosento2860
    @udosento2860 Před 2 lety

    I'm glad I met you herbalist francis through CZcams your products worked perfectly I’m now Herpes negative

  • @joshescobar6043
    @joshescobar6043 Před 2 lety

    Thank you.

  • @franciscachesca
    @franciscachesca Před 2 lety

    Wonderfull! So delicious and easy! Thank you

  • @xthinguyen8590
    @xthinguyen8590 Před 2 lety

    My rice came out great thank you for recipe!

  • @s.porter8646
    @s.porter8646 Před 2 lety

    Glad we found your vid, vegan family moving to Japan next month, boss said there's no vegans in japan...hahahahah Lisa wins

  • @jonathandelacruz300
    @jonathandelacruz300 Před 2 lety

    Could u give ur recipies about muffins..tnx

  • @ILoveLLawlietxD
    @ILoveLLawlietxD Před 2 lety

    Look who I found here by chance 😂 I follow u on ig, didn't realise u have yt too lolol

  • @ejohnson4321
    @ejohnson4321 Před 2 lety

    Love you girl! Love your recipes! You are so inventive!

  • @evelyndiaz1354
    @evelyndiaz1354 Před 2 lety

    Lisa I appreciate this video. It shows how you can eat healthy. Keep making more videos. Thank you so much !!!!!

  • @LPempty
    @LPempty Před 2 lety

    I went vegan in 2017 and the oat recipe was all I ate. Still make it, my absolute fave

  • @soujilau3815
    @soujilau3815 Před 2 lety

    Hey! They all look sooo good definitely trying them, buT- i literally cant find any tofu where i live pleaaase what can i use instead? <3