What I Eat in a Day to be Healthy in 2020 | Vegan + Easy Meal Ideas

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  • čas přidán 27. 07. 2024
  • HI FRIENDS, Happy New Years! I hope you all had a wonderful holiday and an amazing start to your year! Today I'm sharing what I ate on New Years day with healthy and easy meals. PLUS a super exciting deal: the vegan bundle featuring 60 vegan ebooks for just 50 dollars. :)
    BUY THE VEGAN BUNDLE WITH 60 EBOOKS FOR $50:
    bit.ly/Okonomikitchen
    Healthy Vegan Chocolate Chip Cookies: bit.ly/39A66A7
    FIND ME ON..
    ✘ B L O G: okonomikitchen.com
    ✘ I N S T A G R A M (Food): / okonomikitchen
    ✘ I N S T A G R A M (Fittness): / lisakitahara
    ✘ P I N T R E S T: www.pinterest.ca/okonomikitchen
    ✘ C O N T A C T: lisa@okonomikitchen.com
    → Ingredients in my pantry & that I use in recipes:
    amzn.to/2NsruyS
    → My favourite eco friendly products: amzn.to/2ZdmEfJ
    → My favourite snacks I aways have on hand:
    amzn.to/2TXXOeb
    → The Kitchen Appliances I recommend and use: amzn.to/2Myn0XC
    →Other Things I love:
    OSEA Skincare (The only skincare products I use): bit.ly/361FlCi
    Follain (Favourite non-toxic beauty products): bit.ly/2RcC7aN
    SquareOrganics (Favourite Protein Bars): get 20% off your order by using code "lisakitahara" at squareorganics.com
    ♫ MUSIC:
    Filmed on Canon T6i
    Edited on Final Cut Pro X
    This video is not sponsored.
    This video contains affiliate links.
    Please note: I choose to promote products/brands I genuinely use, love and want to share.
    Thank you so much if you decide to support me!

Komentáře • 28

  • @ShadowRayne16
    @ShadowRayne16 Před 4 lety +26

    Damn girl! Get it with them pull ups yesssssss.

  • @katierowland8081
    @katierowland8081 Před 4 lety +10

    I love how bright you are!!

  • @dominique5802
    @dominique5802 Před 4 lety +6

    Fitness goals

  • @nathanielwhite8208
    @nathanielwhite8208 Před 4 lety +9

    Cant even do one pullup. That is impressive

  • @realgranolaappleraspberry

    Just woke up, what an inspiring way to start the day 😊💛

    • @lisa.kitahara
      @lisa.kitahara  Před 4 lety +1

      Real Granola Apple Raspberry aw I’m so glad! ❤️

  • @methiiyiimii3092
    @methiiyiimii3092 Před 4 lety +5

    I adore you 👐🏽 strong woman.

    • @lisa.kitahara
      @lisa.kitahara  Před 4 lety +1

      Methii Yiimii thank you so much methii 💕

  • @greyfox1956
    @greyfox1956 Před 4 lety +1

    Damn... 20 pull ups is pretty impressive! Well done 👍🏻 really enjoy your videos

  • @maja__5047
    @maja__5047 Před 4 lety +3

    Wow girl, you're so strong! Inspiring🤗

  • @maitepassow8106
    @maitepassow8106 Před 4 lety +1

    SO SO YUMMYYYY😍😍😍I LOVE your What I eat-videos; they're just special🌟

  • @souls-touch
    @souls-touch Před 4 lety +1

    just bought the ebook bundle! i cannot thank you enough for this opportunity 💕 i can finally start my vegan cookbook collection 🥰

    • @lisa.kitahara
      @lisa.kitahara  Před 4 lety +2

      darling. Woooh !! There are so many great ebooks in there it’s insane LOL let me know what recipes you try!!

    • @realgranolaappleraspberry
      @realgranolaappleraspberry Před 4 lety

      In the future, if you find any more good ones, can you comment them because I’d love to have a vegan cookbook collection as well!

  • @4444moore
    @4444moore Před 4 lety

    Rocking the lashes, slay baby!

  • @olivia1910
    @olivia1910 Před 4 lety

    Bought the bundle, so worth it !! even if there's like one or two ebooks you're not particularly interested in (like the wedding or baby/toddler ones for me lol) it's still a crazy deal. I am doing Veganuary and want to go vegan this year so I definitely need all the recipes and inspiration I can find ! this is going to be such a great reference guide. Even if you can find a ton of stuff on the internet sometimes it's nice to actually own something like that, like buying a nice cookbook ^^

    • @lisa.kitahara
      @lisa.kitahara  Před 4 lety

      olivia1910 yay I’m go glad you’re loving the bundle!! Yesss it has so many good recipes and information I’m so excited too 😌

  • @Smileesamantha
    @Smileesamantha Před 4 lety

    i'm so sorry, but its happy new year.

  • @shawonpushpa9411
    @shawonpushpa9411 Před 4 lety

    Subie❤❤

  • @MintoBastet
    @MintoBastet Před 4 lety

    why would you have problems with your period when youre eating vegan food? this is the first time i heard about this

    • @lisa.kitahara
      @lisa.kitahara  Před 4 lety +1

      Sarah it’s usually because people that transition to a plant based diet or veganism find it more difficult to eat enough or of the right foods or fat, so they might lose their period. I mean it doesn’t directly have a relationship but regardless I think it’s useful information for anyone that might be having trouble with getting their period back :)

  • @gsr4535
    @gsr4535 Před 4 lety

    I admit I watched this because of my touch of "Asian fever". 😉