What I ate to lose 42 lbs - high protein meals + easy snacks

This is what I ate to lose more than 40 lbs! I’m showing you some of my favorite high-protein healthy meals and snacks that I used to lose weight - these are really simple and easy to make, so they won’t take a lot of time. This is all gluten + dairy free, and I will show you vegan options for the 2 things that aren’t vegan. Everything else is plant-based!
Hope you enjoy!
Liezl
Here are all the recipes on my blog (with calorie info): liezljayne.com/what-i-ate-to-...
timestamps:
00:00 - intro
01:13 - on the menu
02:05 - breakfast
03:20 - iced coffee
04:38 - lunch
06:34 - smoothie snack
08:17 - dinner
13:12 - hummus snack
14:35 - how to customize
15:31 - outro
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more videos from me…
Videos about my Point System: • Liezl Jayne Point System
*From The Beautiful Body Guide: guides.liezljayne.com/guides/
My weight-loss meal plan videos: • Weight Loss Meal Plan ...
My recent videos..
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- The vegan high-protein sandwich I eat every week: • The high-protein vegan...
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My meal prep video playlist: • Meal prep by Liezl
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My weight loss meal plans + recipe ebooks:
- 4 week weight loss meal prep guide + recipe book: guides.liezljayne.com/mealprep/
- 12 week weight-loss guides (meal plans + workouts): guides.liezljayne.com/guides/
- healthy breakfast recipe ebook: guides.liezljayne.com/justbre...
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Protein powder I used in this video (vegan vanilla): www.amazon.com/Garden-Life-Pa...
Coffee powder I used in this video:
www.amazon.com/gp/product/B07...
Meal prep containers I used in this video:
36 oz glass meal prep containers: www.amazon.com/gp/product/B07...
My favorite meal prep containers:
36 oz glass meal prep containers: www.amazon.com/gp/product/B07...
30 oz glass meal prep containers: www.amazon.com/gp/product/B06...
29 oz glass meal prep containers (with compartments): www.amazon.com/gp/product/B07...
12 oz glass Weck jars: www.amazon.com/gp/product/B01...
20 oz glass Weck jars: www.amazon.com/gp/product/B00...
Reusable lids for glass Weck jars: www.amazon.com/gp/product/B07...
Extra large glass food storage containers (27 oz, 40 oz, 74 oz): www.amazon.com/gp/product/B07...
*some links may be affiliate links
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my social links + blog:
instagram @liezljayne
tiktok @liezljayne
my blog: liezljayne.com/
my ebooks: guides.liezljayne.com/
facebook: / liezljayne.blog
disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.