What I Eat in a Day to Build Muscle | Balanced Vegan Diet + Meals
Vložit
- čas přidán 9. 07. 2019
- Get 25% off your first month of Care/of vitamins by going to bit.ly/2JkFpEC and using promo code "Lisa25"!
Care/of works hard to recommend supplements based on scientific research and your personal goals. As a friendly reminder, supplements aren’t intended to diagnose, treat, cure, or prevent any disease.
In this video:
Vegan Japchae Recipe:
bit.ly/2YNxRPQ
Japanese Yaki Imo Makers:
amzn.to/2XGjhs0
amzn.to/2G7hNRG
FIND ME ON..
✘ B L O G: okonomikitchen.com
✘ I N S T A G R A M (food & recipes): / okonomikitchen
✘ I N S T A G R A M (personal health & fittness): / lisakitahara
✘ P I N T R E S T: www.pinterest.ca/lisa_kitahara/
✘ C O N T A C T hello@okonomikitchen.com
♫ MUSIC:
Music by Elli Moore - Somebody To Talk To - thmatc.co/?l=8981092E
Filmed on Canon T6i
Edited on Final Cut Pro X
This video is sponsored by Care Of.
This video contains affiliate links.
Please note: I choose to promote products/brands I genuinely use, love and want to share.
Thank you so much if you decide to support me!
dang, those guns
Sarahid Martínez AHAHAH thank you 😂❤️
Great video! Your arms 👌 Would love a video of what your workout routine consists of (type of training, duration, how many times per week, etc)!
Zaynab A thanks so much! Maybe I’ll do a Q&A answering those questions in a future video! :)
We need a workout video please!!! 💪💕
5 points to Gryffindor 😭😭 I don’t know how to film my workouts but you can find some of my full workouts on my fitness instagram!
Lisa Kitahara I’m definitely going to check them out!! Thank you!!
You are looking BUILT! I’d LOVE to hear the details of your workouts and your eating. I’ve been going to the gym regularly for months but I haven’t been seeing any big changes in my body.
Mindy Zuckerman hey Mindy thank you so much for your comment! I’d totally love to do a video topic on that ❤️ thanks for the suggestion!
I made the tofu smoothie (tofu, banana, choco protein powder, and almond milk) and OMG I'm loving it so much!! Amazing consistency. I love that you aren't afraid to use soy like most Americans, because I love it and have it almost every day!
They say your body uses soy as female hormones, but everyone here forgets that mama cow milk has a ton of mammalian female hormones. Lol
@@juliai3956 yup.. mumma cow naturally has tons and tons of mammalian hormones ..but to top it all..dairy industries inject the cows with some more hormones so that they can suck the shit out of her..
By the way.. estrogen in soy in plant estrogen and thus doesn't cause man boobs or mingles with your hormones
I just recently came across your channel and I loved this video, especially because I’m vegan and bodybuild/powerlift! Definitely subscribed ☺️
Your food looks so yum! Definitely saving this!
LOVED it!! Please more of these😊
yay! i had so much fun filming this def will do it again :)
Love your videos so much! Could you do a gym routine video or share some exercise advice?
jennytsak thank you !! Yesss I can perhaps do a q&a video and answer these! ☺️
GURL! You are STRONG! So proud of you and I hope you are too 🙌🏽💪🏽😎. Vegan for the win!!
Celimene aw thank you so much!!! 😭 this means a lot
One of the best yt channels! 💚
Ida Ankowska sweetest comment 😭❤️
I have been into fitness and weight training for four years. I am also a female that is vegan and interested in bodybuilding. It just has been so difficult since my goal is to gain muscle and burn fat while I would lose weight and feel like I’ve lost muscle ever since I became a vegan three years ago. This video motivated me in remaining consistent and focussed on my goal. I am excited for reaching my body goals. I love your vibe and I’m glad that you shared your daily routine. It helps a lot since I am also into cooking and I am surrounded by fit meat eaters that obviously wouldn’t help for my case. Thanks for your video! I will be watching more!
those noddles look so freaking delicious. reminds me of my fav filipino dish: pancit. SO GOOD
Natty Goddess oh gosh I gotta try that!! 😍
@@lisa.kitahara Yes you do, and lumpia's are perfect with them. They both are made with pork but of course you can veganize it.
@@ashanti1290 oh gosh thank you! def gonna look into this :)
I LOVE Care-Of. They have the yummiest vegan protein powder that doesn’t give me a belly ache. Great video, thanks!
Hey! So I know you used to have an ED and I was just curious if you’d ever be open to discussing it and how you started to eat more and get comfortable in your own skin! Totally your call tho as it is your story, you’re a huge inspiration☺️☺️
Lola P aw thank you! Yes of course def can do a video on that in the future ❤️❤️
Lisa Kitahara aw yay awesome thank you!!🥰🥰
Please share more of vegan weight gain recipes! I'm super skinny and don't know how to really gain any weight. I just made the noodles from this video and omg, they were so delicious!!!! I loved them and my mom did too!!!
New viewer here! So nice to see vegan asian dish alternatives. New to the plant based diet as well and what gets me sad is not being able to eat the authentic asian food I grew up on. I have hope😭
i just found your channel and I’m obsessed! I would have never found out about sweet potato noodles! Holy shit ily
Where does one get a sweet potato maker like that? I always see it in your videos and I can't find one anywhere.
My bad! Just saw the link LOL
i love youuuu aaaaah you’re the cutest girl ever!!
Ingrid Soto 😭❤️ thanks Ingrid heheh
Actually really like that you can hear you cooking without music aand that smeily on that wich you are sturing the food around with:)
That sweet potato + tahini had me drooling 🤤
carlie mckibben i crave it every morning 😭
How long have you been vegan/working out? You look so good!! Have you heard about the Gamechangers documentary?
I’d love to see your workouts!
Can't wait to try the sweet potato noodle bowl!
You are so talented in cooking and so beautiful!
Ahhh! Just found your channel - SUBBED 😍😍😍
thank you so much!!
That curry looked delicious! ❤️❤️❤️❤️
love this video. Do you track your calories? xxx
How do you figure out how much protein to intake?
Mango is life 🥭😍😋💚
Damn girl, your biceps!
AS R ahaha thank you so much
Would love to see some workout videos!!
Awesome video! So cool! I'm currently working out to gain strength in general, do you think I should eat my bodyweight equivalent amount of protein? How long have you been working out may I ask?
k sm yes! I say atleast body weight +5-15 if possible :) a massive amount of excess is totally not needed ! And 6-7 years :)
Hi 😊 do you intuitively eat or do you track macros/ calories? And how many hours do you workout every day/ week? I want to start a vegan diet (and I was on one for months) but I’m a teenager and my mom strongly don’t support me eating a vegan diet and she made me strong to eat meat again because a doctor said that eggs and meat helps with not getting COVID. Is it healthy to be vegan at a young age?
Girllllllll I loved this video
You did very well in this video ,I really love it ,congratulations and Keep Going !😅😇🥰
Giulia Visan thank you a ton!!
Thank you cause you find your time to answer me.Keep going and very much happiness and good luck!Have an amazing week and week-end!❤️🥰😇😘🥥🙂😚🌸🌸🌸
How do you get care of in Canada?
Does this recipe taste good with normal chow mien noodles too ??
What blender was that ? Vitamix?
I think I’m in love
That "yogurt" is brilliant!
Eve it’s my go to and the best !!
I’m sooo curious how does this glassy noodles taste like it seems to be delicious 😋😋😋😋
Do you count calories??
everything looks so good Lisa!!!! also, this may be silly but do the sweet potato noodles taste like sweet potato?
Plantifully Based not Lisa but nope
@@annali4138 thank you!
Plantifully Based ahhaa thank you so much!! And yeah they don’t taste like anything really, the texture is just super cool I hope you try it! ❤️
Lisa Kitahara so awesome! I need to find some and try this recipe ❤️😘
Ever count cals?
instead of buying a diffusor for the window you could also just use a bed sheet :)
kathrin yeah!!! But I find it has weird lines in it I triedparchament paper but at this point I feel like it’s worth the investment vs taping it on everything LOL
I love are you recipe can you make more vegan recipe high protein please thank you 🙏🏻
please gimme that curry recipe with measurements
Can u do a workout routine? I'd Love to see
Juliana Antico yes! Future video ideas 👀
How many gram of protein you eat in a day?
Chain Breaker body weight + 5-15g more I’m not too strict! I just try to hit atleast body weight in lbs
Excellent video and food. I don't use protein powders either because if you eat enough vegan whole plants foods I don't think you will have to. I would rather eat beans, legumes, grains, seeds, nuts and all the vegetables and fruits to provide me with the nutrients my body needs.
David Mcgregor amen!!! I really only use it if I know I only ate carbs that day 😂😂
You should be selling a recipe book!
i don't know how I got here but it good video also your deltoid look good
감사
Damn your beautiful! Thanks for the awesome recipe ! Bein looking to find new recipes without losing taste to hit my macros . Got a mean chicken biriyani recipe ( old family recipe) hits all the macros but will defo add this to my list!
It would help a lot if you added more footage of you cooking. We don't get to see how you chop all the veggies & how you made the sauce. I know you linked the recipe in the description but I just feel like the main reason people watch "what I eat in a day vids" is so we can learn how to make the recipes you're showing. I would love to see more footage of you preparing & cooking the food & less footage of everything else. With love! :)
thanks for the feed back!! i actually did film it all but when i was editing i was like hm i think people dont need to watch 3 minutes of me cutting up veg and simple stuff but i guess what I think is " simple " isnt for most, so definitely noted. thank you so much!
subscribed.. cuz you represent vegans well
I recommend trying the Agoge diet if you want to build muscle as fast as possible. It worked great for me.
Yum, protein all day every day!!! Your arms are actually INSANE. It's quite frustrating for me to put on muscle since my body likes to hold onto fat more readily--I just have a softer body with somewhat of a small build, but I just end up looking fluffy if I gain weight :( THE STRUGGLE IS REAL!
Cassie Autumn keep at it girl! It takes time to build muscle, really!! Life heavy and be consistent the hard work will definitely show
Wow I thought tofu is just can be eaten with salty dishes
Is the camera auto adjusting omgggggg lol
Tofu bloats me... any other suggestions ?
those guns!!!!! haha also that food!!!
Maya Duncan ahaha thanks maya!!
The unflavoured flavour
Amberscupcakes yup LMAO
Plant Powered Athlete!!!
Evolution of Masha plant powdered alllll the way ☺️
WORKOUT VIDEO PLEASEEEE YOU'VE BEEN LOOKING LIKE A SNACK
Amberscupcakes LOO THANKS GIRL I’m gonna have t 👀👀
I'm glad I met you herbalist francis through CZcams your products worked perfectly I’m now Herpes negative
Love the menu you previewed and love those toned arms, but you talk sooooo fast. Lol
A ton of carbs? Carbs converts to sugar and I'm on a sugar free diet
damnn u are JACKEDDD
LOOOL haha thank youuu
does your bf eat a vegan diet? thats nice that you dine together :)
Celina Bond - Dating Coach no but he eats a lot of meals I make!! Hehe yeah I’m not lonely anymore when I eat. 😂
It's nice to get fit for your health I just agree that women bodies should not look like a man but keep up the good health
The Agoge Diet is the ultimate meal plan for those looking to build muscle fast.
Alright buff chick. I see them shoulders!
Liz Marsh LMAOOOO I’ve Been working on them again
それチャプチェじゃないの
Smart and Beautiful 😍
You’ve got autofocus on
How you gained that more muscle 😵. I am very thinner than you my dear sister. 😮
This is all about promoting pills. Great!
Take care of your precious hands.. please .. they look so flakey
It isn’t a vegan diet 🤦🏽♀️ no such thing
I wasted so much gains by having a lousy diet. As soon as I started following the Agoge Diet, I started building muscle fast.
Please slow down when you talk!
Onions are bad for vegans: Too pungent, disturbs the mind.