What I Eat in a Day ▸▹ Vegan + High Protein Meal Ideas!
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- čas přidán 27. 07. 2024
- Hiya friends! Today I'm sharing what I eat in a day with my go-to high protein vegan meals :) Theres a TON of more high protein plant based recipes in the vegan bundle so don't forget to check it out and grab yourself a bundle! The sale end on January 9th (AKA TOMORROW).
VEGAN BUNDLE:
bit.ly/okonomikitchen
Flourless Vegan Brownies: bit.ly/2SZjrMC
Healthy Vegan Chocolate Chip Cookies: bit.ly/2N7puLa
FIND ME ON..
✘ B L O G: okonomikitchen.com
✘ I N S T A G R A M (Food): / okonomikitchen
✘ I N S T A G R A M (Fittness): / lisakitahara
✘ P I N T R E S T: www.pinterest.ca/okonomikitchen
✘ C O N T A C T: lisa@okonomikitchen.com
→ Ingredients in my pantry & that I use in recipes:
amzn.to/2NsruyS
→ My favourite eco friendly products: amzn.to/2ZdmEfJ
→ My favourite snacks I aways have on hand:
amzn.to/2TXXOeb
→ The Kitchen Appliances I recommend and use: amzn.to/2Myn0XC
→Other Things I love:
OSEA Skincare (The only skincare products I use): bit.ly/361FlCi
Follain (Favourite non-toxic beauty products): bit.ly/2RcC7aN
SquareOrganics (Favourite Protein Bars): get 20% off your order by using code "lisakitahara" at squareorganics.com
♫ MUSIC:
luv loops - luv.ly : / luv-loops
Filmed on Canon T6i
Edited on Final Cut Pro X
This video is not sponsored.
This video contains affiliate links.
Please note: I choose to promote products/brands I genuinely use, love and want to share.
Thank you so much if you decide to support me!
#veganwhatiatetoday #highproteinrecipes #veganrecipes
I love how you demonstrate healthy portion size yes yes yes
Isabel Sofia not about the small portion sizes 😂
That tofu and rice dish along with the veggie soy chunks stir-fry look like the DREAM!! Your dog is also super freaking cute 😍😍😍
Your arms are absolute goals! How long did it take four you to develop that cut❤🤩😍
I'm pretty upper body dominant, but i've been working out for over 8 years!!
I LOVE your what i eat in a day videos! Please keep uploading them😍
yay i will thank you!
The shots of ur dog 😂😭
Too cute
Franchesca Pepaj hehe she’s a bean 😂
I love your videos because you eat real portion sizes! And eat often. Love your quick and easy ideas!
Kathryn Landis thank you Kathryn! 💕
everything looks so frickin good!!!!!!
Meg Josephson thanks baeee ❤️
Those and the purple inside sweet potatoes are the best! 😍
RIGHT?! I rarely eat regular orange sweet potatoes anymore!!
Please do some fitness videos!!
Sophia Grande they’re coming!!
How did you cook the sweet potato 🍠?? They look soo good omg
I'm always so happy about new ideas for meals ❤
Thank you Lisa and in return I wanna share with you an amazing chill out song I always listen to to cheer me up: Flo Tusch - Love ain't cheap
I hope you'll love it too! Sending you love from Rome, Italy
Adriana Lombardi aw thank you so much Adriana!! I’ll defiantly have a listen (^-^)❤️
ok your dog is the cutest!
thank you!!
i love the length of your hair, plus it looks healthy still!
aw wow thank you so much!! :)
You should make some work out videos. Would love to see your workout routine and meal plans as a vegan
Can you share how you make veggie soy chunks!!
Thanks for the meal ideas. I love seeing your fitness progress. I’d love to build some muscles.
Aw thank you so much!! You totally can :)
I’d love to see a homework from you 😁 I need help building at full body routine!!!
Yum!!! Everything looks amazing!!!! Damn girl you’re so strong, what a badass!!!💪🏻
haha thank you lola!
Sorry what are the ingredients you put un your sauce for the stir fry vegetables ? Thank youu
ahhhh want to see you training!
TAN初哥哥 I’ll have more soon!
Ey. Always watch your videos when I’m hungry
Saffron Dove 😂😂
Hey! What exactly is the product from Dan D Pak and where do you buy them? I've been trying to find them everywhere!
For the Japanese sweet potato, do you use plain tahini or a tahini sauce? I find that plain tahini is pretty bitter
I definitely don’t work out as much as you, should I eat these meals in a little bit smaller portions?
Your dog is so cute 🥺
Shela Tran thank you hehe
WOW !!, i might use those recipe too XD
Jasmin jas YAY I hope you enjoy!!
The vegan link bundle is broken. Do you still have it?
Recipe please
Your arms are goals! Also will you be doing the bundle deal anytime soon? I missed deadline 😭
Faith Uweh aw thank you! And :( ahhh darn I’m actually not sure because I don’t run it. It if there’s ever another one I’ll def post about it here and insta!!
@@lisa.kitahara thank you! ❤️
love your shoulder
How do you workout your triceps? I struggle with that one.. btw I love that you're vegan! Veganstrong! 💪🏼🌱 I've been vegan almost 1 year now.
oh i love single hand cable tricep exercises! try over head ones :) I find they work a bit better than push downs personally. Thanks so much!!
Oh! I see, I will try that! Thank you so much for responding 🙏🏼
How do you get your tofu to cut evenly? I always get uncooked sides
Joseph Gregory i flip them when I’m browning them with the onions! It helps to put corn starch on them too :)
Could you tell me the name of the protein nuggets you made for dinner?
They're just called soy flour in a red bag from no frills!! it's like the most randomest thing ever
Omg I’m so sad to have missed the vegan bundle 😭 any chance this will come up again at some time??? 🙈
Moyra_jw hey!! I just wanted to let you know the bundle is back with 30 more ebooks inside until feb 7th!! ☺️
Lisa Kitahara omg I’ve just seen it!!! Thanks so much ❤️
Moyra_jw enjoy!! 💕
Will you be posting the bundle again at a later date? 😵 I missed the cut off date and am so sad!!
Princess Haruchan ahhh nooo 😭 I actually have no idea because I don’t run it but if it ever comes up again I’ll totally post about it here and insta!
Princess Haruchan hey girl! The ebook is back eith 30 more (90ebooks) until feb 7th!!
Omg YAS what's the link?
Princess Haruchan bit.ly/okonomikitchen!! 😘
girl where do you get your spoons???
ranch 26 japan dollar store !! 😅
please do some workout videos!! also I absolutely love your videos, they are my ultimate number one!!! arigato gosaimas!!
Abundance In life they’re coming!! :)
You have any extra food? I need help
The Food looks Delcious and ur body is Goals👌🏽 and oh u are Absolutely Gorgeous😍
k dark thank you so much! ❤️
Yum! Do you steam or bake the satsumaimo?
I use my sweet potato cooker! :) I think it's linked in my bio under Kitchen Appliances I recommend!
@@lisa.kitahara thanks! So many rad appliances, so little time 😁
Can you please make a work out video🙏🙏🙏🙏
coming sooooon ;)
32.5lb dumbell shoulder press. really impressive.
haha thank you :)
Omg is Subie a boy? I always thought she was a girl! Love your meals, so simple! But your recipes are so creative :)
Subie is a girl!! haha shes always mixed up probably cause the way we dress her 😂 and aw thank you so much!
@@lisa.kitahara haha she also has a manly voice lol! That was your bf's voice, not yours? 🤭
Is that Chinese food?haha 👏💪
OMG you got so skinny