What I Eat in a Day (During Quarantine) | Workouts + Simple Vegan Meals
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- čas přidán 9. 07. 2024
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Breakfast Vegan Chocolate Smoothie / "Yogurt":
1 block soft tofu (200g)
1 frozen banana
1 heaping tbsp cashew butter or 3 tbsp cashews
1 heaping tbsp chocolate protein powder (adds thickness)
Blend everything up :)
Things Mentioned in this Video:
Green Smoothie Muffins: okonomikitchen.com/chocolate-...
Takikomi Gohan (Mixed Rice): okonomikitchen.com/vegan-taki...
Personal Training Client Application: calendly.com/lisakfitnesscoac...
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✘ C O N T A C T: lisa@okonomikitchen.com
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Filmed on Canon T6i
Edited on Final Cut Pro X
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Who else is eating more because of boredom during quarantine? I don't know if I should feel disgusted about myself or finish strong with something sweet 😂 At least I have more time to cook and I am active! Please do a video about quarantine guilt-free snack ideas and continue filming your food diary ❤️
please can you do your fitness journey? your gains are incredible, I would be interested in understanding how your process went xxx love you xx
Yum! Your meals always look so good. You've actually inspired me to have more vegan meals in my diet.
thanks meryl!!
Hey Lisa, your meals looks so delicious and I hope you're be safe and healthy like you do.
Great video and have a beautiful day! 😉
I’ve been eating a lot of mixed rice dishes during quarantine too. The ingredients are starting to get a little repetitive since I haven’t been shopping in awhile, but I’ve been using different sauces to keep it interesting.
Becca Gee I’ve been doing a lot of iced rice dishes too. They’re getting repetitive like you said ..but what else is there lol I tried to purchase pasta last time I left the house and the aisle was empty 😭 would’ve been perfect to switch up the mixed rice dishes to mixed pasta dishes lol
So it doesn't feel super samey, you can switch up the rice cooking methods. So you can make rice pudding, congee, arroz aguado, scorched rice, rice & bean burgers, rice cakes, veggie sushi, etc. It uses all the same basic ingredients but it helps change it up a little 😅
you’re food always looks AMAZING and you are so fun to watch😍
aw thanks lindsey!!
All your meals look so delicious!
Ooo that yogurt bowl looks amazing!! Also love that you ended the day with a Lenny and Larry cookie, they’re my favorite!!😊 hope you continue to be happy, healthy, and safe❤️❤️
RIGHT its so good and microwaved YES
Lisa Kitahara OMG YEEESSP
Great meal ideas babe!
Thank you for sharing your meals! I’m always inspired to rotate my meals since I easily get bored but still use staple ingredients especially during this time ♥️ Burrito bowls/smoothies have been my go to
YESS burrito bowls! so good
The mixed rice looked yummy. Where did you purchase your weights? Brand? 😊
I absolutely love your videos, your one of my favorite vegan CZcamsrs!
aw thank you so much emily!!
hi idk if you'll see this but i miss you
How did you make the muffins? I want to make them too 😍
That noodle bowl looked so incredible!
thanks amy!!
any tips on building biceps? ive made really good effort and got satisfying results but any extra advice?
I also feel like time's been going really fast but really slow at the same time. I think it's because I'm not doing much, the days drag on but when I look back, I can't remember much, so it feels like they've flashed by.
hey girl! here from Liz Miu’s Instagram and I just subbed ❤️
It’s so crazy. Your body is unbelievable 😍 great videos thanks😋🙏🏾
thank you!!
Great video 🙂4:52 That rice looks so good!!!
thank you! :)
Hey, can I ask what's your macros? Thanks!
Everything looks really tasty! :)
Thank you! :)
6:53 Did you get your wooden spatula from DAISO (it’s adorable btw)?
Also I’m definitely going to trying the new mixed rice combination, it sounds delicious 😍
And I’ve also had the salt incident with paprika and black pepper😳........ever since then I couldn’t even stand the smell of paprika 😖, but black pepper is too good to hate or leave out on anything😆
Thank you so much for the ideas! Hope your family stays healthy and safe (including Subie!). ❤️🙏
I did! Yay I hope you enjoy :) And stay safe as well
Just ordered a set of the deodorant and can't wait to try it out! I still haven't found one I like so far so I'm very curious about this one! c: Stay safe!
YAY what scents did you get ?!
@@lisa.kitahara I got Cucumber & Mint, Cotton & Cedarwood and Jasmine & Cherry Blossom. Was hard to only choose 3 haha!
Your arms look incredible in the thumbnail Lisa!
Would you be willing to share your at home workouts? It's something I've been struggling with (I do great at the gym, but not so much at home! 😢) and would love to see what you are doing to maintain your physique during lock down! Thanks so much for considering this idea
Yes I totally can in future vlogs :) I'll also be pposting some on my instagram!
@@lisa.kitahara yay, you rock! I don't use Instagram, so anything u put on YT I will definitely be tuning into! Thanks for considering my suggestion! 🤗
Do you track anything?❤️❤️
Your lunch made me want to rewatch Clannad and eat dango 😭. I've tried to make it so many times and fail EVERY TIME *cries*. Rice and tortialls make everything better, I swear 😂. I veganized my childhood favorite arroz a la Valenciana recently to use up some freezer stuff 💕. Stay safe ~😶~
Ahaha yum!! You too
Do you have a brand that you prefer for your kombu dashi?
It's the brand I showed in the video :)
I love jasmine
Damn you’re buff!!!! Goals
thank you:))
I noticed the pole in the background while you were working out. Do you pole dance? Just wondering since it’s something I love to do. 🙂 Love your videos
it's my sisters pole haha I wish i could though!
Hi Lisa! Where's the link for potential clients?
In the description box! :)
can your Mom share her dango recipe please? I need it in my life
YES! We totally can :)
I really enjoyed this video, I appreciate the "messiness". It feels like it was filmed at my place, not as sterile as most other CZcamsrs. Which is also fine, but I prefer this 💛
haha thank you so much! i mean i try to be clean but it's not just my space 😂naturally gets a little cluttered
and people say vegans cant be muscular, bruh LOOK AT HER
The code is giving me 20% off instead of 33% :(
Let me look into that for you!!
Is soy bad for you?
no!
What r those NOODLES 👀👀
You are beuatiful and mascular at the same time❤❤