What I Eat in a BUSY Day 😵 | Quick + Easy Vegan Meals

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RECIPES MENTIONED:
Banana Oatmeal Muffins: (coming soon!!)
Curry Lentil Quinoa Soup: bit.ly/2HjXnoY
No Boil Baked Pasta: bit.ly/2tQelrK
FIND ME ON..
✘ B L O G: okonomikitchen.com
✘ I N S T A G R A M (Food): / okonomikitchen
✘ I N S T A G R A M (Fittness): / lisakitahara
✘ P I N T R E S T: www.pinterest.ca/okonomikitchen
✘ C O N T A C T: [e-mail]
→ Ingredients in my pantry & that I use in recipes:
amzn.to/2NsruyS
→ My favourite eco friendly products: amzn.to/2ZdmEfJ
→ My favourite snacks I aways have on hand:
amzn.to/2TXXOeb
→ The Kitchen Appliances I recommend and use: amzn.to/2Myn0XC
→Other Things I love:
OSEA Skincare (The only skincare products I use): bit.ly/361FlCi
Follain (Favourite non-toxic beauty products): bit.ly/2RcC7aN
SquareOrganics (Favourite Protein Bars): get 20% off your order by using code "lisakitahara" at squareorganics.com
Filmed on Canon T6i
Edited on Final Cut Pro X
This video is sponsored by Four Sigmatic.
This video contains affiliate links.
Please note: I choose to promote products/brands I genuinely use, love and want to share.
Thank you so much if you decide to support me!
#vegan #whatieatinaday #veganrecipes

[@madil5974]

All the food you showed looks so delicious!!! Do you think you could upload arm workout video one day? I am so in love with your arms

[@shannonbv13]

Those muffins looked so good! I need to make a batch for a quick breakfast!

[@lisa.kitahara]

YESS i can't wait to share the recipe!!

[@janellefrickert6522]

I would die for that dog so cute!!

[@lisa.kitahara]

aw she says thank you!!

[@vaniecegause]

Omg yum :), love your videos hun 😊💓

[@AmyBunnageWellness]

Those muffins looked so delicious!

[@rowanmoody2726]

These videos are soooooo helpful i love themmm!

[@lisa.kitahara]

yay i'm so glad!! :)

[@cocoacam0930]

Hi from England! Just found your channel. I'm not vegan, but these kind of videos and recipes do inspire me to try!

[@lisa.kitahara]

i'm so glad! i hope you try some of the recipes :)

[@es-qc2jc]

Can you show us some of your workouts pleeeeease
Your shoulders are goals 💪😍

[@lisa.kitahara]

yes! I have some on my instagram :)

[@cairuby7489]

love your recipe so much！！！such charming person ，also subie is so cute！

[@lisa.kitahara]

aw thank you so much!

[@emmarisby]

We're spoilt with content. 🥰🥰🥰🥰🥰🥰🥰🥰

[@rosemaryarmstrong8264]

That puppy is so stinking cute♥️

[@lisa.kitahara]

she says thank you!

[@katierowland8081]

Yummm

[@chayu3756]

ahh both you and Subie are so cute heart 💕
P.S. love your videos, hope you can make more if you have the time to ~ !

[@lisa.kitahara]

thank you

[@camillar714]

like the asmr at the end, haha.

[@lisa.kitahara]

i always unintentionally add asmr😂

[@beautybelle7506]

You should do a training your dog video 🙏🏼🥰

[@SayuriWada]

I've never been that early..

[@Naaaxy]

I want your arms soooooo bad lol

[@ruki4585]

1

[@shawonpushpa9411]

❤🍛😋🐕😘😘