What I Ate Today | High Protein Vegan (100g+)
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- čas přidán 26. 01. 2020
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Sharing a what I eat in a day- I hope you get some high protein vegan meal ideas out of this video :)
Falafel Bowl coming to the blog soon!
High Protein Tofu-Yogurt Bowl:
1 block (200g) Soft Tofu
1 tbsp cashew butter
1 Frozen Banana
1/2 Scoop Vegan Protein Powder
FIND ME ON..
✘ B L O G: okonomikitchen.com
✘ I N S T A G R A M (Food): / okonomikitchen
✘ I N S T A G R A M (Fittness): / lisakitahara
✘ P I N T R E S T: www.pinterest.ca/okonomikitchen
✘ C O N T A C T: lisa@okonomikitchen.com
→ Ingredients in my pantry & that I use in recipes:
amzn.to/2NsruyS
→ My favourite eco friendly products: amzn.to/2ZdmEfJ
→ My favourite snacks I aways have on hand:
amzn.to/2TXXOeb
→ The Kitchen Appliances I recommend and use: amzn.to/2Myn0XC
→Other Things I love:
OSEA Skincare (The only skincare products I use): bit.ly/361FlCi
Follain (Favourite non-toxic beauty products): bit.ly/2RcC7aN
SquareOrganics (Favourite Protein Bars): get 20% off your order by using code "lisakitahara" at squareorganics.com
♫ MUSIC:
Music by MYSM - Soft Cream - thmatc.co/?l=F67C11B3
Music by Peter Fenn - Okay - thmatc.co/?l=AD7F000F
Filmed on Canon T6i
Edited on Final Cut Pro X
This video is sponsored by 30 Day Fitness App.
This video contains affiliate links.
Please note: I choose to promote products/brands I genuinely use, love and want to share.
Thank you so much if you decide to support me!
Yesss I love your „what I eat in a day‘s“. They are actually realistic, not just snacking on some fruit and veggies and living of smoothies and juices. And thank you for just being the way you are. I really admire your strength and your personality. Keep it going❤️❤️
Avocado Queen aw thank you so much I’m glad you like these videos 💕
@@lisa.kitahara Hello,
I am a Deputy Managing Director of Ultra Blow music label (Sony Music’s partners) We Have a business offer for you and we sent the message to your email, but didn’t get an answer.
Please, could you tell me, how can we contact you in other way?
Thank you and a have nice day!
Sincerely yours,
Darya
ULTRA BLOW
Yesss girl someone else who eats brocolli stems! 😂 They're so underrated and everyone I know looks at me like I just said I'm a secret puppy kicker or something when I say I eat the stems. 😳
liftinglentils i actually love broccoli stems LOL the texture !!
love the vlog style with everything you do throughout the day! and your physique is on pointtttt
Lily Krue h thank you so much love!!
I love your vegan recipes. Thanks pretty lady.
Katherine thank you ☺️
Heyy :) I tried your Japanese sweet potato + tahini, and its sooo good! In a previous video you mentioned that it tasted like a sweet cake, and it totally does. Its creamy with a bit of sweetness and just so good! I love super simple recipes like that. Thank you!
plantsntrance right?! It’s crazy how good it is!! And of course I’m glad you enjoy!
I want to request a video about your favorite vegan proteins! I feel like I’ve tried so many and they’re all gritty and taste funny lol thank you!!
*protein powders*
casuallyDaj GIRL I GOT YOu!! I’m planning to do one as a blog post or video, which would you prefer?
Lisa Kitahara video!
Lisa Kitahara yasss girl thank you so much! Video would be great! ❤️ also you could try reaching out to brands for samples to review too! Lol thanks again
Yes, a video on that!! Please:))
looove these kinda videos... love your recipe videos too but it's nice when you do some videos that show your daily life a little more 💕✨
Girl, you look amazing. :*
I love your "What I ate today" - so realistic and inspiring. :)
Love you xx
Lovely video! I love all of your vegan recipes.
Love these for meal ideas! Great video girl!
Rowan Moody thanks girl!
Glad I’m not the only one who loves broccoli stems! I usually chop up them super finely and add them into a stir fry. Your cooking is FREAKING AWESOME-love all the recipes!! 💟
YAAAAAAY A WORKOUT VIDEO!! GO LISA 🥳✨
Jess Dela Merced 🤣 my first!!
So positive energy in your video
😊 always impress by your big meals it is so cool to be able to eat happily this amount of yummy food
shining XOXO-BTS thank you! ❤️
Vegans can’t build muscles😅😂 you’re an idol, keep doing.
Methii Yiimii thank you!! 💕
lol
I was wondering roughly how many calories you eat in a day? Love your videos and how simple and engaging they are, you're really awesome!! And your body is insane too :~) definitely subscribed
Can you share your macro breakdown? Do you aim for 100g or even higher? New to plant based eating but have been lifting for a while.
Hi Lisa! Could I make the protein/yog bowl with firm tofu? Cuse I can't find silk tofu :')
YOUR GAINSS OMG🤩
i love you ❤️❤️❤️
Meg Josephson love you !!! ❤️
You gotta get more peanut butter for that big ass apple! 😆 Jk, I know that'd be fattening. I love your videos & I'm a new subie. Ps, my bf & I tried the tofu smoothie bowl w/ fruit & it's 🔥👌😍 Now I'm on the hunt for some Japanese sweet potatoes!
Do you still take vitamins?
Yummy food 😋
Kenzie I do! B 12 and vitamin D :)
Hello cute friend
Veggiekins hi bae 💕
tbh, how do you stick to just cooking
Kamini Goh what do you mean 😅
Lisa Kitahara Woops sorry, I mean you’re always cooking instead of eating out (or rarely). How do you stay so disciplined
How tall are you? Just curious lol
Portia 5’3!
When people say it’s hard for vegans/vegetarians to get protein💀
Cecilia Tanaka gotta make sure no one asks anymore 🥺