I quit sugar for 30 days
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- čas přidán 2. 05. 2024
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Thanks for watching! - Krátké a kreslené filmy
If you want to learn more about Becca’s work go to minimalwellness.com. She has a lot of great essays about simplicity, health & wellness.
Do you have a recipe for the way you were cooking the chicken?
You changed my life
Omg the ending is epic u r enjoying doughnuts like anything...😂😂😂😂😂
Lots of love bae
You should do a 30 day keto challenge! That would be amazing! Here is a website that has help me to learn about keto. It really helps with cravings and in this website you can see a chart of what to eat when you crave certain foods like chocolate, bread, sugar, etc. This is like a beginners guide. www.ruled.me/ketogenic-diet-food-list/
Ps. Your channel is awesome!
I hate it when handsome, fit, muscular, bearded, pretty-privileged men preach at me.
it’s so much easier when you don’t have a family that’s also addicted.
Caelan Brewster true 😐
Especially when they dont want to change but you do :(
Caelan Brewster I hear u
And they make YOU feel bad for not wanting to eat that type of food anymore. :/
Everything in this thread resonates so hard 😢
I quit sugar only for 7 days and I think the most difficult part was to find food with no sugar at all.
Hao06 Yes that is very hard to do!
I quit sugar for 0.01 nano‣seconds ッ
Just eat natural food my man
Cook everything from scratch... easy as pie!!
legumes, rice, fruit and vegetales
I’m recovering from B.E.D (Binge eating disorder) and sugar addiction.
Today is day 8#. Going strong. Wish me luck.
That's awesome, you should feel very proud of yourself! This shit isn't easy, so I'm sending you huge hugs and good vibes 😁🖤.
how is it going?
@M1ner12 what is not real🤨
@M1ner12 it is real tho
@M1ner12 then why do so many people have it and struggle with it. just bc you dont have it or dont know anyone that has it doesnt mean its not real wtf
I cut down sugar during Ramadan, it was difficult as i am addicted and could eat a meal of junk food containing just sugar. After 30 days of fasting I can’t believe how good my skin looks, how energetic I feel and how much weight I’ve lost.
Soups, light meals, and water are my go-to in Ramadan. I don’t know how a lot of people do elaborate meals and so much desserts 😮💨
Almost every ramadhan I drink a juice and some fries foods, planning to stop that habits and reduce the portion of my food too this ramadhan
this is a great idea, insha’allah i’ll do this during ramadan next year!
I wanted to do this for this ramadan
My go to are dates water and all fruits and just a handful of bites from each dish then after tarawih I do a lil 1 or 2 hour workout
I started walking 2 miles a day.....It's now been 3 months and I'm miles from home and have no idea where I am !
That's nothing. I started swimming and I'm out here near Bermuda triangle with my water proof phone case and solar power trying to get 3 bars. If this comment sends... I got em.
@@maryogie1941 I dont get it?
Thanks for making me laugh Mike Juaradop !
@@sophiebachelin3721 You got it !
Hahahaaa... Omg, just like me when finding myself in some strange distant area out of city :d
I was forced to quit added and refined sugar when I was diagnosed with stage 4 cancer and given 3 months to live in feb 2017. I was concerned excess sugar in my system would feed Tumours in my lungs that were moving towards my bones and spine.
Today I am happily tumourfreetim
Congrats man. Give thanks
That’s amazing!! Congratulations! So happy you’re here. God bless
Rock on. God bless you....
tumourfreetim Awesome & Powerful Testimony!
Congratulations! This made me remember the note on the wall posted by my medical student roommate: SUGAR IS CANCER'S FOOD! Worth sharing to y'all :)
I kicked sugar years ago. I’ll only eat something with added sugar maybe once a month. Once you quit sugar, you realize how big of a problem it is. My food cravings are almost nonexistent because a lot of the time when you think you’re hungry, you’re really just craving sugar.
Sugar is life
@@Flwrbearz08 Yes. Happy but short 😂
do we have to cut down fruits as well in no sugar challenge?
@@patrickbatemanfromohio I’d say yes. If you want to eat fruit, I recommend sticking to berries. They have way less natural sugar than other fruits. I personally only eat a few bananas a week and blueberries once in a while.
I noticed that too. After quitting sugar you are not as hungry as you used to be, even on a strict diet...
I’ve been crushing this fairly well. No unnecessary cravings anymore. Great energy all day. I can coast through the day with ease, off of one solid meal if i really want to. It makes you realize how people have been manipulated into excessively gorging on sickening “food”.
I’m starting this tomorrow. Uughhh
Not really manipulated and more towards cheap, accessible, and addicting
i have been on this diet for almost 2 months now and i feel so good for myself..i feel really healthy. instead of eating something made up with processed sugar, i eat fruits instead or flavored yoghurt. because i dont live alone i still have lots of sweets in the pantry but i dont feel like having them anymore even though i know how good they taste. i have lost around 5-6 kgs so far and working out really pays off effectively
Do you still eat honey 🍯
@@maskzdartist13 i dont like honey actually so i dont eat it, but yeah u can have it its healthy :)
I’m 17, and my family eats horribly. It’s a real issue. When I’m old enough to support myself, I can’t wait to get out and start eating affordable, healthy food that fuels my body.
I'm in the exact same situation. I'm also 17 and my family eats like shit. I also look forward to being independent so i can change the way i live completely
I'm 15 and I honestly feel you on that one😩. It's really unmotivating. I'm starting this 'no sugar' tomorrow, doing workouts, saying no to my parents when they give me junk foods. Their gonna think I'm crazy and most likely judge me, but idc. I want a better lifestyle 🗣️
Lol 😂😂😂 . U want to leave home to eat heathly food. Good choice. It not good to be around unhealthy people meantally and physically
@@bertrandfernandes1420 issa struggle 😅🤧
I get you
Cutting out sugar changed my life. Lost 40 pounds, sleep better, less energy fluctuations and more mental clarity. It can make a huuuuge difference.
good for you :) I'd like to try it out i think im not mentally ready haha
I did this for 30 days. I noticed that my cravings for sugar had stopped after the challenge. I hardly eat anything sugary now other than Dr. Pepper (my bad habit that i come back to) and the occasional dessert.
Fuck I'm trying to gain weight. Might keep sugar in my diet until I'm done bulkan lol
How long did it take you to loose those 40 Pounds. Care to share?
mickey M How long did it take you to feel less addiction to sugar?
For me, your surroundings does play a huge role if you wanna start this kind of challenge. Reading the comments, I realized I wasn't the only one with this problem. I'm a 94kg 19 year old female and eating sugary foods becomes a bad habit of mine. My family does not maintain a healthy lifestyle which if I were to start eating healthy, they'll be like "Ohh so you wanna eat healthy now huh?" And start teasing me about it. Idk but it's pretty much damaging my mental health and destroying my self esteem. The way I look will always be judged when I meet an old friend or family.. "you've gotten big!" Is what they always say to me😅 this is why I'm not comfortable going out to public places and meeting new people when the people close to me are the one body shaming me :)
I relate and feel your pain. The struggle is enormous when the entire family has taught you these bad habits and try to hold you back when you decide to make healthier choices. Btw, I am currently 94kg too, but I am already 37 years old. My heaviest was 107kg, a nightmare.
For the ones that will make harsh comments, I realized they could be blood-related, but they are not family. Family hopes the best for you and helps you. Currently, I have been doing better choices for the one that loves me as family: myself. Best wishes, I hope you are doing great!
Jesus can heal it all
Do this, do this for yourself! Diet change and wellbeing is a 100% self motivated endeavour, nobody else can force you and many will hinder. If you're asked "oh so you wanna eat healthy now huh?", your answer only needs to be "Yes, either get on the bus with me or take a different journey!" (you may wish to soften that depending on relationships ;) ) I'm a 57 year old male and back in 2018 realised that having already gone up a trouser size, those were folding over at the belly and so I bought some smart scales. I'm not going to claim a weight problem but overall wasn't good but I was 97kg. What really hit me was that at age 55, my metabolic age reported as 59 and frankly that shocked me.
I took control of my diet, i'm now 57 and my metabolic age reports as 56. I wear a clothes size that I last wore about 30 years ago and have had to change my entire wardrobe. I've had people tell me how good I look at 79kg. I feel great, confident and i'm much happier.
It's up to you, every journey starts with the first step. Do it for you.
@@sheldy2344 nope sorry, wrong channel, this one is about eating healthy in the real world.
Sameeeeeee
Quit eating sugar and lost SO much unhealthy weight within 4 months. I was a size 14 and went down to a size 6 in jeans. In 4 months just because of removing sugar. I feel so much better and have had my skin clear up.
All the very best to you Ms Gracen ❤️
Congrats, have you had acne problems? Did you use some medications beside the diet, or just cut off the sugar?
@@user-lx7kq5ci5l Cut off processed sugars. If it is not natural, I do not eat it. My skin is so clear and people always ask me what I do that makes my skin glowy and that's it. No processed sugars and drink tons of alkaline, natural electrolyte infused water with limes or lemons :)
I've cut sugar too for a while cuz I want to improve my skin but it sucks when ur already underweight. I'm just losing more weight, it's awful. Idk how I can balance eating healthily and gaining some type of weight
@@PyroPioneeryou should probably eat foods with naturally added sugars like bananas
Sugar is literally the cocaine of food
Cocaine, crack, meth, heroine. Shit..you name it😅
I hear yuh, I have been a sugar junkie my whole life and have been battling high blood sugar and fatty liver for about 7 years now. I also have a mouth full of fillings and two missing back teeth 🦷 so chewing can be a challenge sometimes. All because of sugar!! 😠
*sniff sniff*
? people dont know how to use the word literally... Cocaine is literally the cocaine for food....
@@MultiChrisjb ok snowflake
Day 104 without sugar: I can see through walls and levitate small objects
😂😂😂
Dayum 😂
lmao this is the best comment i read in 3 days 😂
great you did it!
Thanks, that made my day o/ ;)
Who’s still here 3 years later?? This type of video is the open exploration that we need as people! Seeing how the products we intake actually affect us and learning how to use them as tools!
Thanks you for sharing ❤️🙏 peace and much love
I’ve been wanting to quit eating sugar, for a whole month. I have fast metabolism, always hungry, and binging sugary/junky foods without gaining weight, affected my diet moods, and skin a lot. I don’t have $ or family support to help me but I will attempt to challenge myself a whole month to see differences and consume more higher protein foods/snacks.
Dude in the same situation
I hope you do well.
Wishing you the best of luck. I believe in you❤
I decided to do a sugar free January (2023). Or at least a dessert-free January.
When you eat sugar, your body reclaim more sugar. The only thing you can do is replace it with bitter flavours plenty with polyphenols like 100% cacao or coriander
I quit sugar 3 months ago. The change is unbelievable. I will have a random “cheat” day now and then and honestly the sugary food doesn’t taste as good and it makes me feel awful so I don’t even want to have any more. It really is something everyone should try at some point. I’m just amazed at what sugar really does to you.
do you drink alcohol?
Wht kind of change did you experience?
Do you smoke bud
I've had that same feeling where after like a month or 2 of eating healthy, sugary junk foods make me feel sick.
He right tho
I quit coffee for 30 days. Now i smoke crack.
😂😂
Did it help you lose weight at least?
😁
@@myranaam8562 actually, coffe e boosts your metabolism, so it helps you...
@@user-ds7ji7mh4z Sweet. Black coffee only though, right? I dont think coffee with creamer and sweetener helps as much. lol
I've been off added sugar for over 6 months. The biggest difference really is energy in the afternoon. I no longer feel like I'm barely keeping my eyes open at midday. I eat a couple servings of fruit every day and that helps manage cravings for sweet things. I occasionally eat snacks or desserts that are sugar-free/keto but luckily those intense cravings went away early on and I don't feel like I NEED something sweet on the daily. Some things like protein bars actually taste too sweet now. Love how the body & taste buds adapt!
I’ve been avoiding processed food (including sugar) for about a year! And now I really notice whenever I eat something processed... I REALLY feel it. Instant headache and tiredness!
Thank you for not putting ads on your videos.
yeah he just advertises his patreon in every freaking video :D
@@user-qs5qr3ng4n well I don't care about promotions inside of videos, but prerolls and popups are just outrages to me.
I don't mind adds if it supports this awesome creator that adds this mich value.
I mean there is patreon but it might be tough to survive only on that, unless tou have different sources.
Then again the pre or mid rolls are annoying, I wish there would be sort of subscription program where you would pay to be add free.
I think YT don't implement that, cuz it would be way more than mere 10-15 dollars, because adds are way more valuable than that
I honestly wish he did. He deserves the ad revenue.
well there was obviously an ice cream ad in the beginning
Eat healthy, do exercise, take vitamin tabs and sleep well. That's what I've done and it's my 65th birthday next week. 😊
My grandma lives on crap foods, uses lard and eats butter , eats lots of cake and chocolate and biscuits, drinks gin and rum and guiness. She's 84 and has perfect blood pressure and takes absolutely no prescribed medication. It's the luck of the draw I say.
😊
If u eat well balanced diet u dont need Vit tabs.
It's been a week since you commented, so you must've 65. Happy birthday!!😁🎉 I wish you a life that full of happiness
y supplements, just have a balanced diet my guy
This video helped me immensely, one thing I'd like to add that helped me is to food shop online when full! You're less likely to buy snacks when you're full. Also the added reason to shop online is you can plan more and won't be distracted buy snacks as soon as you walk into a store, stores are usually designed to have the crap at the front and the healthier choices further back. If you enjoy going food shopping or can't shop online, make a list prior and do your best to stick to it!
That first part about changing your environment by not buying them in the first place. You get me😭. I hate that my mother buys sweets and snacks. I didn’t get fat from having self control.
this guys discipline is unmatched....“I quit breathing for 30 days”
It’s just food
biggesteasyofmylife35 You do it then
@@fredaldridge9001 no id be hella underweight if I did, im trying to gain weight not lose it bro. maybe in the future
After 30 days: so it wasn't actually all that beneficial for me, I was doing the same amount of work as I was before.
biggesteasyofmylife35 ha you can gain weight by eating smart smh, not everything is about sugar
I did it for 44 days.... Went from 172lbs to 148lbs. First 12 days sucked horribly.
I quit sugar for about a month and lost weight fast.. It was quite worrying 😂
Hey, did you change your lifestyle as in workouts or other diet changes?
@@ESDASH549 I eat much less junk.. less bread..
No potato chips.
No candy.
Nothing fried.
@@JOHNNYHAULAWAY thanks for answering, hope you get the most out of your goals! Ik, brownies are really tough to overlook, I guess we can call it a soul food?
@@JOHNNYHAULAWAY im currently on day 10 and still drinking fruit juice and eating fruit but nothing else which has sugar apart from the small amounts in savory foods i cant do anything about. Is this what u did and will it work effectively
I’ve lost track but I quit sugary items, specifically coca cola, and sweets. I walked around my neighborhood daily, went from two hundreds in forty seven pounds to one hundred and sixty. It will certainly be difficult at first, but soon it’ll become a part of normal life. Definitely recommend it.
I highly recommend trying steel cut oats as part of your breakfast (my favorite is Bob’s Red Mill), with a topping of frozen blueberries. This is my favorite go to snack. It fills you up and is totally healthy!
I quit sugar for 3 days and almost died
I actually died , until someone made my corpse drink sweet lime soda at my funeral
I died, I’m writing this in my grave
I haven’t eaten in 3 days
KimuTakuMyLove what are you drinking? Like smoothies or something??
KimuTakuMyLove I would love to try this!
it's the hardest when you're stuck in quarantine, not old enough to move out of your parents, and they have tons of snacks in the house and frequently bring home sweets like donuts. you'd have to have a will of steel to not eat sugar for 30 days
How I beat the WORST sugar addiction: every SINGLE time I craved sugar I ate 100g of oats with milk, a little brown sugar and raisins. Some days I would get through 500g of oats. 2 weeks or so in I had no cravings. I don't know how it worked but it did
@@Simeon-the-Magnificent nice man, i stopped eating snacks a month ago, drinking sodas, and eating sandwiches and shit, i'm eating only whats being cooked and drinkin lots of water, and exersize, im 96kg
I hope i drop to 88 til summer
@@TheRizzler525 fuck i don’t even know my weight, but I stopped eating junk 4 days rn, though I do feel like I might be eating too much home cooked food (I have a big appetite). I’ve had Oreos are addictive *5 days ago*, I just wanna say “screw it”, but the keep realizing it’s what I want, not what I need. To make it worse, my parents also bring snacks all the time, but I’ve done small exercises, and drinking water to fill the starvation
At this point I’m not sure if I’m actually starving or craving something, I’m still a teen so perhaps I have the advantages (still growing) but, I’ll keep doing what I’m doing
@@Simeon-the-Magnificent thanks... now I heave oats cravings (but no seriously thank you that tip really helped)
@@afangirl9329 oats aren't bad thing to crave ;) How has it helped you so far?
June is a perfect month to do this! I begin tomorrow. I've already taken steps to get rid of sugar but the hardest part is that almost nothing in my home is made from scratch. I live with my parents and my mom is all about fast and as little work as possible. She is 76 and has some health issues.
I gave up ice-cream and 99% of dairy last year. But I did not realize how addicted to sugar that I was. I've already made drastic changes but sugar is the next goal.
Its hard because I don't drive and live in a rural area. I can't get my family to even go grocery shopping once a month. Meaning that 95% of my food is delivered through the mail. I can't simply go and buy fresh produce or vegetables. But I am trying
I actually learn English through watching your videos. It's also useful to hack some tips for self-improvement. Dad-gut, onset, sustenance, treat - meal.
3 take-away that i can stick to:
1. The average amount of sugar that recommened consumption is 25 gram/day. So i should check the pack about added sugar
2. The addiction of sugar can really impact the fluctuation of high or low energy in a day. In someway, when we see ourselve crave more sugar, it might reflect our body state needing more sweetness in life.
3. To make the balance and enjoy in the long run, we don't need to cut out sugar completely from out daily meal if our body has not yet been ready. Treat meal at times is a good idea!
The best part about eating less sugar is that when you do finally eat something really sweet it feels like paradise, just experiencing that every now and then makes it worth it
I can attest to that.
The dopamine hit that follows is ridiculous.
Dangerous territory for me personally.
Lots of people who have dialed back their sugar intake for a long period of time significantly have claimed when they try something overly sweet again, they can't finish it.
I wish I had that problem.
Much easier for me to dial excess salt consumption vs sugar.
faxx
I disagree.
@Deep Moticons That's dumb.
@Deep Moticons you don’t have to totally cut it out just cut back. You learn to appreciate those foods not having them for a long period of time.
Guys it's actually a lot easier than it sounds. I haven't had anything with processed sugar for one and a half months. The trick is not focusing on avoiding sugar but to focus on eating healthier foods like greens, protein, healthy fats , low carbs.. and most of all, plenty of water.. more water. Eat lightly. More water. You'll feel great.
ni ni nuts are typically a good source of fat. Peanuts are a good one even though they’re considered a legume (they’re usually the cheapest “nut”)
I've tried it & if I don't leave the house it's not so bad if the cupboards are full of healthy foods, but once you go to a shop sugar is everywhere, THAT is where I found it the hardest.
Water with a little bit of salt in it helps to deal with the craving for sugar.
@@Shelby58085 Wish that worked for me!
@نورة الثميري nuts, avocados, nutbutters (unsweetened), natural oils: olive, avocado, grapeseed, coconut
Thanks Matt. I've been toying with dumping sugar for awhile, I'm all in now.
David
I recently decided to cut down on my sugar intake. I did not cut it out completely because I did not want to go thru the withdrawals. I did find that now I can taste how sweet things are and I don't like them. I am eating sugar free chocolate when I need it. I am drinking my soda SO watered down now, it hardly has any soda in it. I love the taste of Pepsi so I put a little bit of it in a cup more than half-full of water. I am due for another blood test next month, so I can't wait to see what doing this for 6 weeks did for my sugar levels.
Nice!
shows how addictive sugar really is "I quit sugar for 30 days and I feel great, but I still want to eat sugar"
He didn't quit sugar. He quit added sugar.
I think you need to learn the definition of addiction.
cplusplusgamer sugar cravings go away after about two weeks.
KnG SkuliGreno makes 0 sense as a response to my comment, but okay
Your Mom sugar is addictive. It’s sCiEncE
he protec
he attack
but most importantly
he throw snacc at nat
Yash Just stop kid stop beating a dead horse
keep going u found a hater
This is what I scrolled down to find.
@@jrc2976 what are these type of msgs supposed to be? funny? witty? like whats the point? i see them on other videos and use dont get it. plz explain
@@theaniqa99 it's a meme old but gold imo
Really appreciate your video. I am starting 30 days, no sugar today! Nervous about the next few days but I'm determined.
My parents cut out sugar for around 6-8 years of my life. Not being allowed to have it made me want it more, and I would binge on anything we had, and I was constantly gaining weight. Once I started being in control of my own diet and allowing myself something sweet every day, I stopped binging, I lost weight, and I feel completely in control around sweets, and candy. You shouldn’t encourage people to cut out sugar completely, because it is only going to make you want it more. Instead, allow yourself treats in moderation, and your life will be much more happy and balanced, at least in my experience!
You are different than I am. I have to completely stop refined sugar. I can’t eat just one bite or a little dessert a day. If I have a little sugar I want more, if I have no sugar than I don’t crave it.
I can’t do moderation. It’s a slippery slope back to way too much sugar and junk food. Every time.
It´s deffinetely a choice you have to make yourself, just as everything :) If think you have demonstrated more that others can change us rather than quiting sugar is bad.
@@mossyoakmom8880 We are the same! People around me always offer me and tell me to just eat just a piece of cake, sweets etc in a minimal amount but I no longer listen to them and I always say NO now, no matter what they effing say. 😂 I've already tried eating minimal sweets and it didn't work, because if I eat again even just a small piece I know I'll want to have more. Now I stopped sugar completely and I feel better than ever and feeling lighter! 🌸💖💗
They talk about this in the video, how sugar should be moderated to a desert like you’re saying
When you realize that this isn't a buzzfeed video
@Thelondonbadger lol 😂😂
@Thelondonbadger haven't got one 🤷🏻♀️
@Thelondonbadger I'm not on social media.
Thelondonbadger ooo this bitch just got rejected lmao 😂
@@cringe6650 *sips tea*
"Did a little research" - Googles ' Sugar bad? ' LMAO.
LOL
MrShroomed stop 😭🤣
oooh shaaade!
MrShroomed 😂😂
i mean he did say little :D
Prepping to start July 1. Will comment again with my progress! Thanks for this
I like your videos Matt, thanks for helping the youth!
You've done your job to inform and inspire me. Now It's my responsibility to make this into action.
Edited For Your Pleasure this comment is relevant on every one of his videos 😭😭
Taking initial action is by far the hardest step!
Be careful, in two month I'll ask you about your results.
And my responsibility to procrastinate and justify my actions.
my Math teacher has quit sugar for 12 years. she was one of the healthiest and most centered 45 year old I ever met.
its an addiction, with withdrawal symptoms.
Crazy that the stuff that they sell us is literally this bad. It should be illegal.
But the Gov flips if a guy sparks a joint.
Literally feeding us poison
Seriously. Many of us have heard the "it's more addictive than cocaine" and just went "ohhh okaaay", but it is, because to your body, which is molded to live from meal to meal, possibly struggling to feed yourself for days and days, storing as much energy as possible is seen as a huge necessity, so sugar, which has no other nutritional properties than being pure energy, is like cocaine.
Michael Davis
A joint is probably healthier than sugar, so...
I read somewhere that cancer cells thrive on sugar.
Idk if it’s true or not though.
Michael Davis
I don't smoke tobacco or weed. And I've greatly reduced my sugar intake.
Ive quit all sodas and pastries/ice cream/desserts in general and I feel so much better even though it's only been 19 days. I eat some stuff with a little sugar in it, such as eating ketchup with some fries for example. But even just quitting sodas and desserts have made such a noticeable difference both physically and psychologically.
Amazing video and thank you for inviting your Dietitian friend to help with info.
Me at Age 19: "I don't understand how people are fat. I eat just as much junk as they do but I'm still slim.
Me at Age 29: "I don't understand why I keep gaining weight. I eat as little as possible but I'm still fat."
The accuracy hurts.
Hahahaha....wish someday we could find a technology to switch gene LOL
This started to happen to me when I was 16, now I'm 34 and finally realised that metabolism matters duh
Omg my life right there
Its call metabolism 😅
This honestly the thing I miss most about Africa. The food is so organic.
Yah anywhere but the west the food is real.
People eat whatever they want in Pakistan or India or Africa and etc
They come to America and have to stop eating bread and whatever. It makes them fat.
They just dont have alot of it...
@vestige Tell that to the childeren starving to death.
@@supimsatan there are children starving to death everywhere in the world. Don’t generalize a whole continent. Africa has lots of resources.
@@springday6259 He Litterally says AFRICA, so he is basicly generalizing the whole continent.
I’m gonna try this , I have a bad sugar addiction. I constantly crave and eat sugar sweets.
I'm on a sugarfree diet currently, and I used to think the "daily serving" of sugar was insanely low and almost impossible to shoot under, but after paying attention to food labels more and just quitting soda and candy (/chocolate) entirely, it no longer seems so hard (especially since 1 bottle of soda is over 100% of your daily value, WOW), it's just about drinking plenty of water to fill yourself during the day and ignoring snacking at night, also going for more protein and veggies, and even avoiding cheese or milk (only 1 slice american has 5g sugar out of your 68g daily avg.).
"its not like i do it everyday -- until i did." EXACTLY WHAT IS HAPPENING TO ME!!
Same xD
potato 911 likes 😂
Quitting sugar made me a different person. My mental clarity/short term memory improved, my mood, and motivation improved. I started a new business with my new found motivation. I highly recommend anyone to try quitting sugar. It gets easy after the first week or two.
Seems like quitting any shite makes you a better person. I'll consider quitting.
Are you only talking about added sugars? Or all sugars even fruits?
czcams.com/video/9Fgiqh1RJfA/video.html
yeaa
@@thefrenchareharlequins2743 well your comment definitely proves that point
it has been 45 for me quitting sugar
my life changed litterally !!
i was addicted
now if i eat sugar i would throw up !
The fact that I didn't search for this and also just thinking about quitting sugar a while ago
CZcams sometimes really surprises me when it comes to knowing me better than people...
One thing I noticed after significantly reducing my sugar intake for about two weeks was how sweet everything actually is to someone that doesn't eat that on a regular basis. That was a turning point and since then I haven't been able to finish a mars bar lol
agree
Ana Miron definitely true
Oh samee..
I just get some fruits and а juicer and get that juice . It's tasty and sugary perfect
So true
No fap + no sugar + no social media + cold showers = I am now earning $23,824 a day
Pathetic. I am still in my mother’s womb and making close to 7 figures every week. No stop on this grind.
Joel Miller respect
Profit on profit.
It ain't Obeezy everything you said was spot on except for no fap... its a scam.
Brett Austin ouf
I am glad you posted this video. It will be a wake up call. I gave up sugar for Lent. I noticed reduced craving for crisps and chocolate. Although, I do still eat those things I have reduced the amount I eat because I not so addicted. Also I lost 3 inches of waist line and my clothes are loose. I eat more salads with protein and water or collagen shakes. I don't drink fizzy drink like coke or lemonade.
Such a fantastic video, full of useful information!
I quit sugar for 9 hours...
When I was sleeping.
U sleep for 9 hours?? *damn*
Dude my sleep record was 14 hours.
😂😭😭😭
@@eriktopdawg76 most of my relatives sleeped for over 10 years you can't beat that. I don't when will they wake up
🤣🤣🤣🤣
I swear my phone is watching me. I hadn't had sugar in 15 days and I just now ate two sugar cookies. Then this video pops up on my recommendations. Thanks for making me feel worse, creepy CZcams spies in my phone.
I feel really guilty because I just ate some raw cookie dough (full of sugar) then watched this 😅
@@ashley-sv4lo haha luckyy
@@ashley-sv4lo yeaa same
You don't have to quit sugar.
don’t feel guilty! it’s okay to treat yourself every now and then. two sugar cookies is okay.
“It’s not like I do this every day, until I started to do it every day” So true.
Matt, this is awesome.
In my home my parents prohibited buying junk , we never had it available around the house so I grew up not craving any of it ! I eat macdonals and all that fried junk maximum 5 times a year I think. It’s amazing how addictive these things are ! I’ll try to repeat what my parents did to us when I finally become a dad .... I think everything starts at home, educated parents in this subject can definitely change children’s future
You're very lucky
That’s so true b/c my dad gardens & grows food my family doesn’t buy as much junk food
But why do you want to bring a new life to this evil world, toxic air and toxic people, toxic food.
Just think about it seriously.
@@manjumr2803 Because that person seems responsible, caring, and knowledgeable enough to protect ang guide them from those bad factors (surprise surprise).
Hello deer
Send Sugar fast
I quit sugar when I was 19 and Now I'm 21🤞💕 the more you'll get older the more your body will thank you for that. "quit sugar"👍🏻😍
congrats hope you stay on the right path ;) lol
If you can say that at 21 then imagine at 41. Seriously you’d be surprised at how fit you previously felt at 21 not because of a lack of sugar but also because you are 21.
Enjoy it, treat your body right. I wish I hadn’t put so much weight on and lost some teeth.
yeh, I quit sugar 10 years ago, before people even knew that it causes cancer and kills you slowly while making you a sugar junkie
@@ExploreLearnEnglishWithGeorge you never eat it ? I have quit sugar a couple months ago and I'm wondering if I can indulge sometimes on a dessert
@@ExploreLearnEnglishWithGeorge what does your diet usually consist of?
Thanks for the video, making me want to quit sugar too, though I feel it such a waste to throw my snacks away. But health is more important anyway. Plus I’m too lazy to cook. Maybe I’ll have salad every day😂
Try avacado toast or eggs maybe!
Loved this, watching it a couple months ago inspired me to try it myself haha. (seen on my channel) Striving to create content as well put together as this.. Thanks for the incredible content and inspiration Matt!
I quit sugar for 30 days and I lost 50 pounds, grew 8 Inches, and now have 3 wives and 10 girlfriends
PoopScoop2525 same
U winning in life bruh
Grew 8 inches in what tho 🤔
That's very common I tell you.
🤣🤣🤣
Dude, your color grades are goals. I don't watch your stuff enough but every time I do, I get two things out them, every time. 1) A ton of value, and food for thought 2.) Intense jealousy and a drive to figure out how to make my stuff look like this lol
I absolutely second this.
I wasn't obsessed with teal and peach until this video...
Subscribe to his Patreon to see how he colour grades 😉
@@StuartHerrington does he have videos on his gear and film making process there?
i am literally starting to get addicted so im gonna try this i know i can do it so LETTSS GOO
have you started?
All the very best to you 💖
Thank you for this video! I'm about to start my 30 days, no sugar journey!
I start tomorrow!
How’d it go
@@TheBoogeyMan. I am just on the 4th day.
You have taken one-man-band production quality to another level, seriously. Thank you. You deserve this growth.
Yes really great work on the production here.
This man wears one shirt, and one shirt only.
He has 2 types of t-shirts and 12 of each so yeah he has 12 green t shirts.
Isabel Vickers no?
Well yes but actually no
He wears the same TYPE of shirt every day, but he has multiple charcoal grey shirts.
He's a clean boi
shane dawson 2.0
he’s a minimalist, haha😁
Honest input:
I quit sugar just because I began to take care of my body after learning the problems of sugar. I did not have a specific goal other than to cut sugar. Let me tell u I lost so much weight and I couldn’t find the reason other than sugar intake.
Cons:
-
I lost a lot of weight, as a man thats a downside as I did not intend to lose weight. Approximately 20-25 pounds within this year.
-My libido went down (weak erections)
-always tired
Pros:
-I see positive change in my face and my gf notices as well
-Mentally stronger to stay away from sugary drinks, candy, junk food, etc
dont leave sugar totally, u can eat fruits, i recommend pineapple slices 3 times per week, ur girlfriend is gonna be pretty happy everytime u cum man.
Make sure to do a blood test, check you testosterone and estrogen levels. E.D is no joke.
Weak erections simply means that you are either not exercising or not exercising hard enough.
I used to eat sugar all the time, everyday deserts, snacks, muffins for breakfast. And I realized I was gaining some weight. I would have to work out like crazy to keep the body I wanted, and I didn't have much time to do the things I loved. So I decided to quit sugar as well. For the first two days it wasn't bad, but seeing my family eat all these incredible deserts and foods made me jealous. Then after 2 months, I noticed I felt really good, I was alert and awake, I didn't have to drink coffee in the morning, or go to bed super early to wake up at 6:00. Sometimes you might feel like quitting like oh its just one day. And then that day turns into a week and so on. I found that setting a date that you will have sugar on, for example I have sugar on my birthday once a year. And that gives you something to look forward to, and keeps you in check. Quitting sugar also gets rid of sugar crashes, and has opened up my pallet for all kinds of new foods. It's been a year and a half now, and I feel the best I ever have, running the fastest, play sports the best, so just try it, I promise you'll feel so much better.
His titles are always so dramatic and yet the video is so chilled😂😂
I thought instead of titles u said tities and i was wondering whaaaat..?😂
I read that as ‘titties’ too 🙊
Fasho me too I was 💀💀💀
Tittie's ( . Y . )
His title is literally what he did, how is that dramatic
I’ve quit sugar for about two month now, my back acne got better ever since then.
i should do that too, I got back acne especially on my upper back like no ones business :/
Aline G I had the same problem, it even affected my shoulders and chest. But I’ve got better since I’ve quit sugar
Aline G you kinda cute tho
Me too. Quitting sugar works faster than the pill for getting rid of acne. Plus you lose weight!
Is it because you left sugar or you also stopped eating dairy ?
Amazing video great visual story telling through the entire video packed with a lot of informations great work, wow this is perfect example video how to storytelling on CZcams. Thanks for sharing and all the insights here.
"The best part about eating less sugar is that when you do finally eat something really sweet it feels like paradise, just experiencing that every now and then makes it worth it"
i found exact opposite after being on carnivore. I broke it after a year for Christmas and anything sweet i just couldn't eat, it was disgusting.
I just quit sugar for 30 seconds
first 10 seconds is the hardest
Aim a little higher my friend.
Congradulations
Someshwar Patil 10 seconds: “I’m having mayor cravings right now I have a headache, I don’t think this is gonna work”
LMBO 30 SECONDS
I quit sugar for 90 days straight, back in 2017. This was the time I also started working out regularly. The only sweet I used to eat during this period was in the form of fruits. It was really difficult for the first two weeks because I was so fond of sweets. But then, that feeling gradually faded away and I never really felt the urge of eating a sweet even if it was kept in front of me. The benefits were so many. I felt so light and nimble. I felt my digestive system became more robust. I was less irritable (part of it also because of working out regularly). Most importantly, I felt in control of myself. Eventually, I started using natural sweeteners like jaggery and raw honey and have completely eliminated sugar in any form from my life. Couldn't be happier by this decision. I think everyone should give it a try and see the benefits themselves.
@@jiyabkhalil8693 I lost around 4kgs in the 1st 3 months.
@@jiyabkhalil8693 well it depends from person to person I guess. I was only 10kgs overweight as per BMI measurement. I knocked off the remaining 6kgs in the next 4 months. I did not make any drastic changes to my diet other than removing sugar otherwise the transformation could have been faster.
نورة الثميري don’t cut carbs keep it at 40% protein 30% carbs 30% fats
i have been doing this since 1st July as part if my weight loss regime. the only thing i miss is tea and coffee. can't drink them without sugar
czcams.com/video/7DcShOZQ0m0/video.html
I noticed that when i quit sugar i started to think more straight . Before it was just dumb thinking, now i put thought into every decision i make
Flex alert - i quit sugar from june.
Its hard to find food without sugar but once you try looking out you will get it.
All the best guys who wanted to try this you guys can do it 🎉
The energy that i feel is unbelievable :)
“Sugar is more addictive than cocaine”
People: OMG sugar is bad!
Me: OMG cocaine is not bad as I thought
Noiceeggs my first thought 😂😂😂
I've been addicted to both..it is true...lol it's more addictive..sugar
They are both same thing lol
I found a lot of the coke I was buying was cut with glucose, so decided as I was on a health kick to smoke crack instead, best thing I ever done
😂😂😂
“And then throw my food at Natalie” 😂
That really cracked me as well
Poor Natalie! Her expression’s like, “ WTF MATT?!!”
i started eating sugar for 30 days after years of not eating and i saw big difference. i had more energy because of the glucose, i was more happy because of the dopamine, sugar is a game changer for me i am feeling great
This has some high quality, Super Size Me vibes. Great work!
I haven't eaten sugar for 4 months. Also I have been exercising regularly for 4 months. I feel healthier than before. I did this not to lose weight, but to be healthier. I lost 6 kilograms in this period, this has been very good for me.
It was really hard at first. I'm so happy to quit sugar. My skin is better than before and that's all. I wanted to share this with you.
Thanks✌
May I ask if you have lost anymore weight throughout the process?
Good job!!!👍👍👍
I just turned 50 and I have a sugar addiction. I am overweight and I need to rethink sugar. Wish me luck! Good video.
You can do this! I’m 54 and I quit processed and food last month, right before Christmas. Thus far I have lost 12 pounds without really trying. I’m just naturally active because I have a 4 month old pup I have to keep up with:-). I work out for 30 minutes, 3 to 4 times a week. I can safely say the weight loss is due to eliminating sugar, in any form, and eliminating processed foods.
good luck
Good luck
healthy snacks like: raisins, baby tomatoes, baby carrots, and nuts are better alternatives!
All the best😀😀
13 days without sugar/carbs, lost 8.8 lbs/4 kg with some moderate exercising. ❤️
I gave up sugar for 365 day straight
My whole metabolism changed and I have had more energy and have gotten better sleep from the change
Matt D’Avella is basically auto-tuning my life.
I didn't quit sugar but cut my intake by around 90% and it's been 2years now. The changes I noticed were stunningly decreased cravings, better results on my weight loss goals which was otherwise getting ruined by regular sugar consumption. Greatest of all is I feel proud of having conquered something which I was once enslaved to.
Very happy for u! this is great
I make my own meals too. For breakfast and lunch I'll just eat a Chicken or steak and rice burrito with veggies and I feel great all day
Did u notice any cognitive benefits ? Mentally clarity or energy ?
@@pitchbuckets2860 Nothing very specific to mention, however my attitude towards sweets in general changed and that has had tremendous impact. Improved energy levels was noticed once I started to exercise. Sugar or anything sweet is not my option to celebrate or ruminate. However occasionally I satisfy my cravings, bearing in mind the consequences of over indulgence. More often than not I see sugar as a villain that nullifies my hard work, thwarts my goals and that makes things much easier.
@@jacquilinejohn1879 awesome , keep up the good work
I'm doing a no sugar diet and I'm in the 8th and it was really difficult in the first day but right now I've got more energy than ever. Now I want keep with this diet.
What I love about this is that when you quit sugar and you go to your once a week cheat meal it tastes way better than it did before. I myself am addicted to sugar and this video helped me get motivated to do the same thing as you I used to quit sugar but I became depressed and started to eat sugar and without me noticing I gained 12 Kilos which really shocked me. So Thanks for getting me motivated again.
I myself really want to commit to not consuming sugar, I’m currently 15 and am 192 pounds at a height of 5’4, I remember being 120 when I was 12, so within three years I gained 70 pounds, and I can contribute this to my family (mostly my siblings) who literally buy junk food and my mom and father who do the same- They also aren’t very active and are in denial about being extremely unhealthy, my mother and I recently started taking walks but that’s not enough for my health tbh, I want a life style change,
My goal weight is 111 pounds or 120, and I’m hoping to reach that goal by next year,
@@mgam4963 hey good luck man I can understand that you gained weight in the last 3 years due to corona and shit which basicly happened to me I couldn't go to the gym I had to stay home cuz of lockdowns and stuff and I had eating cravings all of the time cuz of boredom. I believe you can do it man stay away from sugar yeah and eat oats which fill you up give you energy throughout the day and are super healthy aswell
@@Duthum What really contributed to me staying at 180 pounds was the holidays this year, all it took was going to my one of my family member’s house twice (once for christmas, second for new years) and I put on 20 pounds shortly after😀 I feel like once I get to my goal weight, I’ll probably make it a habit to lose 15 or 20 pounds before the holidays just so I won’t have to repeat this cycle anymore
Who needs snacks when you are the SNACC
Edit: I said you'd be getting that 1 mil plaque within the month, looks like that'll be coming true!
PLACC* ;)
ok but why is no one talking about him drinking a glass of chicken broth
Eh, I've done it before. It's pretty good.
You mean you DON’T drink a glass of chicken broth???
{Delete this} carbs actually all have the same effects in the body
Because chicken broth is healthy
{Delete this} there are healthy carbs, but it still turns to sugar in the body. thats why hes still craving sugar.
it’s so hard to stop eating sugar because my family is the same. they’re not as bad as me but if they buy something sweet i gravitate towards it. also i’m super picky about what i eat and don’t like many food (which might be because i’m so addicted to sugar) which unmotivates me because what else am i supposed to eat? i’ll figure it out. first step, only eat one piece of chocolate/sweets a day? 😭😭
also i love love love coke and always crave it so maybe i’ll limit myself to one glass a day again. might update on how i’m doing xxx