We Quit Sugar For A Month, Here's What Happened
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- čas přidán 17. 05. 2024
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Thanks Joe (itsokaytobesmart) for letting me use your video without asking.
• Is Sugar a Drug?
Thanks Phil for jumping right into it
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SUGARY LINKS
Tedx • Sugar is Not a Treat |...
What I've Learned • WHY Sugar is as Bad as...
Buzzfeed • 30 Days Without Sugar ...
documentaries www.care2.com/greenliving/5-d...
article about amount of sugar consumption www.healthline.com/nutrition/...
harvard sitn.hms.harvard.edu/flash/201...
difference between sugars
healthyeating.sfgate.com/diff...
www.thedoctorwillseeyounow.com...
www.cancercenter.com/discussi...
www.heart.org/HEARTORG/Healthy...
www.heart.org/en/healthy-livin... - Komedie
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Since making this video I have done a ridiculous amount of month-long challenges. My latest challenge: I wrote a song every day for a month. See it here: czcams.com/video/2k_DkpPRWhA/video.html
Have you tried the Month long Cinnamon challenge?
@@VotEtoPizdets What does it do?
I'm in the middle of my 1 month youtube fast
How did your wife make it through her "time of the month" with no sugar?
I tend to get a bit on the homicidal side, if I don't get my chocolate, that week.
Bro, you got really really good looking since this video.
stopped sugar 15 months ago and hit the gym, i went from 220 pounds down to 164 pounds. im 50 years old and i feel amazing.
Good for you. Well done.
Jim I cut it all out including the flipping carbs, lost 176 pounds, met my goal now.....I haven’t looked back! Congrats!
Awesome, congratulations! :D
@@smolderyrules9975 i eat very few carbs, no white bread, no pasta, and the one that made me sad, no potato. pretty much anything that tastes amazing i cant eat lol.
@@jimcampbell5464 well, ya know all those crappy oils and chemicals aren't worth it check out Flav city stuff(especially the shopping vids) so informative buddy!
This comment has no added sugar.
Love you wheezy!
This comment is naturally bitter...
Hey Wheezy. Seriously I want to improve my diet. It must not be going well because though I changed what I eat or how much I eat I am still overweight to the point I might be obese. Tell me what I'm doing wrong:
1. I recently changed my coffee-drinking. I either planned on doing with only sugar or with only milk. Not the way I used to do which was both. Which way can be better? (I don't like black coffee but I enjoy the taste of coffee. I just can't handle it straight).
2. I have been cooking and eating more veggies. I guess it matters which ones I choose and also if they are chopped and cooked by me versus something processed before I get it to my house.
3. I have reduced milk/dairy intake. Though that one is kind of hard for me. I admit I haven't been doing that one well lately.
4. Exercise. I have been pushing myself to walk more. Sometimes I walk home from work versus doing it any other way. I probably need to pick up the pace right?
Please give me advice and any insight! Thank you in advance whether you do or not.
WheezyWaiter Does it have naturally occurring sugar?
That's not sweet
Lack of convenience to not eating sugar should not be our issue, but rather it should be an indication of the joined effort the food industry is doing to make it hard and their food more addictive.
AND US SICK FOR BIG PHARMA WHO ALSO DOES MOST FOOD STUDIES. LIARS ALL.
Joint*
@samurai34fix89
Could be the person wrote joint but their auto correct put down joined.
It's hard to explain the exact feeling, but after awhile you just feel...clean. When you start putting much better stuff into your body it changes everything to the point you can actually feel the way bad food affects your body. It's still ok to splurge once in awhile, but overall it leads to a much healthier lifestyle when you cut out as much sugar as possible. It's a bit sad in a way, but I'm at a point now that I don't even enjoy Girl Scout cookies(used to look forward to them every year) anymore because I can taste the sugar in it now and it just ruins it.
WHEN I SPLURGE; I ALWAYS PAY FOR IT BY FEELING YUKKIE FOR A WHILE AFTER. SPLURGING LESS AND LESS; BEEN 3 YRS; GREETS FROM AU;
I went to Europe the first time in my life back in the mid 80s. at that time most foods had way less sugar then the U.S. I came back a few years later and could taste a difference. Now days the Europeans have as much added sugar as us here in America. I think it's to kill us off after we can't work anymore.
I know what you mean
I'm on day 3 and I somehow feel fresher and less tired
That s me too,i used to eat fast food,pastry very often,then i cut to very few ocassion a year,and i feel it each time i eat it,my stomach hurst after and i feel sleepy!i still crave and eat even knowing how i will feel after,but i do that so rare!as well as i dont buy anymore sweet yoghurts,desserts,etc,i ate recently a yoghurt with sugar in it,tastes soo bad,i feel the damn sugar in it,same with processed meat from stores,i stopped buying for a year and buy just from small local shops,and tastes like garbage the one from stores,i feel the chemicals in it.sorry for my english,is not my native language!
This video was a life saver for me, this inspired me to lose weight, I have dropped from 220 to 144 in less than a year, THANK YOU SO MUCH!!!
That's impressive, congratulations. Please know that you've inspired me as well to try harder on my diet.
can i have your food list during these diets?
radja putra No added sugar
Good work Caiden! Keep working & conditioning yourself, perhaps get into martial arts, or calesthenics; those are great physical disciplines to be in.
Lifesavers contain sugar.
Why is there sugar in everything, you ask. Because it's addictive and we will BUY MORE STUFF. It's always about money. Always.
I think it is cuz everything is so processed, it is almost entirely raw acid... so they sweeten it so it will taste better. It’s supposedly the corn syrup solids that bog down your cells and cannot be processed.
U ever bought a pack of sugar just so u can eat it? I dont think so.
artificial sweeteners are worse for you than real sugar, go straight cane sugar if you want it pure
In America, if you sell food, it has to be either sweet, salty, or oil. Truth.
Artificial. There are other plant based sweeteners that are low glycemic and don't effect insulin which is a good bit of where cravings and fat storage come from.
This is friggin' hilarious. Your parents should participate more. They're superstars!
I gotta concur; watched the parent segment a second time.
Best part of the whole video, hilarious 😂
I used to drink diet coke with that aspartame poison. When I swapped to coffee and water only, all my other sweet cravings got reduced by about 90%.
3 years sugar free. Added bonus, 2 years tabacco free too.😎👍😀
how long insufferable bore free
Well done. 👌
@@irishcountrygirl78 thank you.
Tobacco was so much easier. 2 years going as well. Qutting sugar, uff, I got a craving right now.
@@thorsten6422 You can do it! I have faith in you..👍👍😀😎
I slowly went from 4 sodas a day and junk food at 175 lbs. (I'm 5'7") by the end of 2019 to 120 lbs. today. I replaced sodas with gatorade, then gaterade with juice, then juice with water all the while increasing my water intake. I did the same thing with junk food.
This is a marathon, not a sprint. Don't hold yourself accountable for not being immediately perfect. :)
If you weigh 120 lb at 5 feet 7 in you are way too thin.
@@fightingtosurvive6527
Way way to thin, geeeeeesh !!
I was 6' 1" and weighted 178 the first day of high school .that was many many years ago tho lol .
So true. It’s a marathon !
@@fightingtosurvive6527 not true, it depends on someone's genetic makeup how they distribute fat.
me, i quiit coke cold turkey and now, months later, i have no cravings for it and it tastes horrible to me. i was a life long six pack a day coke drinker.
@@im_so_bored3896
Not true, I work in the medical field so I know what I'm saying. 22 years.
I cut out sugar and flour and lost 65 pounds. My tolerance for alcohol dropped to zero. I’ve maintained that loss for 3 years and counting. One piece of toffee at Christmas turned into 3/4 of an acre of toffee and I gained 7lbs overnight. 6weeks later I’m still trying to get back down. Stay sugar free frosty, amigos!
They say it takes 21 days to lose a habit.
So a while back I decided to quit suger a whole month, for good measure.
The most important thing I gained is self control over the craving impulses for something sweet. Very recommend!
It took 2 months for my massive sugar cravings to go away when I did this. But now, over two years sugar free! :)
Did you continue to see improvements past the 1 month mark? Since you've done it more long term do you feel better mentally or physically, which they apparently did not?
@@christopherpape4823
Well, I didn't do it for health reasons, personally. I did it for addiction reasons. I am extremely addicted to sugar and used to be unable to control myself when any sweet treats were close by. So, as far as the goal of getting rid of my cravings and regaining control of myself is concerned, going completely sugar free has worked wonders for me! :D I really like not being ruled by my cravings anymore.
As far as health, I did lose a decent amount of weight initially, roughly 15 pounds, though the weight loss stabilized after a few months. I do feel better over all, but it's hard to say if that is exclusively due to me going sugar free, because I have been making other changes to my eating habits and exercise routine as well. Though, studies do show that a lot of sugar consumption can lead to very bad health outcomes over time, like heart disease. But the occasional sweet treat doesn't seem to cause people too much problem as far as I have read. It seems to be more about the amount and frequency which determines how it will affect your health. Based on what I've read, having 50g or less added sugar each day seems to be the highest amount for maintaining good health.
Personally, I would really only recommend going completely sugar free if you've got a serious addiction which makes you unable to stop yourself from binging on sugary foods/drinks (like I used to). If you're the kind of person who can easily limit yourself to the occasional sugary treat with no problem, you should be fine. I think of it like alcoholism. Most people have no problem occasionally having a few drinks without going overboard. But it's not a good idea for a recovering alcoholic to even have one drink, or they might relapse. If not relapse, then instead suffer from intense cravings for a few days or weeks afterwards, which is pretty miserable.
@@Lady_de_Lis cool info thanks
@@Lady_de_Lis Thanks for sharing :)
KaytOfTheBlackCoats hey i have a question how did you stop yourself from eating sugar, i tend to binge eat a lot on sugar etc just like you, i have a very hard problem committing to this but i need to do it for health reasons, what things did you do to help you not give up and eat
I cut out all processed foods with added salt and sugar and all I had to do was leave the US and move to Thailand.
Lol!
I moved to Cambodia for a year and lost 40lbs and wasn’t on a diet. I ate good
@@michaelsimmons1303 Yah, I recently also gave up sugar and alcohol. The anxiety and mood swings are gone as well. I so much more relaxed.
Now that's a good one Lee, thanks for the laugh.
Oh, it's true. I want to move to Italy & they eat such fresh goods. Non-GMO, mostly organic, fresh picked with REAL taste like we used to have before GMOs & pesticides. 🙄☹️
The fact that this energy is present throughout the whole family is amazing and comedy gold and I'm loving it!
Y’all are awesome! You’re hilarious! I loved watching this video. I did the same sugar-free lifestyle with my ex for 2 weeks. This time around was easier for me and difficult for him. However, we completed it. Keto foods from Costco are the way to go for a sugar-free lifestyle. Mahalo for sharing! 🤙🏽😁
His parents need their own show.
scifi vampire IKR 10:26 that was hilarious
Sometimes I watch these just to see Greg's parents.
Yes, his Mom and Dad are hilarious!
I agree
The way the mom scrolls😅
I love Craig's parents
you said it hot stuff.
hell yeah surgar mama.
Papa Craig looks just like junior Craig
They're a national treasure. :3
They are so funny
This was adorable. Great chemistry and great info/entertainment. On day 5 now and the most revealing thing just how much we eat had added sugar. Changed the entire shopping dynamic. Great job guys
Love this style of narrating! Kudos for your efforts! The problem with sugars is elevated glucose levels, diabetes, and a fatty liver. The liver part is HUGE...you only get one, unless you're hoping for a transplant and anti-rejection drugs for the rest of your life which have many side effects. Keep your liver healthy and your life expectancy will be formidable.
Hahahah your parents made me lol :P
I read your comment before that scene and thought to myself: "Whatever happens, it can't be so funny that I literally laugh out loud".
I was very wrong. It was hilarious :D
Hey! It’s jc!
Same. They reminded me of family in newfoundland
@@Schradermusic I've watched it like 6 times now and can't stop laughing.
Lol the parents ❤️❤️❤️❤️
I quit sugar for a whole year. I lost 50 lbs, but didn't become an all knowing space baby.
Did you diet? Or just quit sugar?
@@jaeehovaa well a diet is just what you eat, so we all diet, but if you're asking if I restricted food, then sort of, I ate meat, vegetables, rice, potatoes, but very little processed foods, and no sugar, honey, high fructose corn syrup, or artifical sweetners. It was hard for about the first month, but it got easier. Totally worth it if you want to lose some weight
@@herbiehusker1889 yeah, I just started 2 weeks ago, walking and running for 90 min a day, stopped my soda and sweets intake, been trying to cook all my meals, I was a big soda drinker so it's hard but I've got passed the worse part I think lol
@@jaeehovaa Great Job!! Keep it up!
well you did it wrong then
I love you guys. Thank you for this video. I am currently in the process of quitting added sugars (for the upteenth time, but dang it, I'm gonna win this battle for the sake of my health and sanity). God bless you guys and your family!!!
it's OK to quit again :)
I think about this a lot. I cut out sugar nearly 10 years ago while I was in middle school. Stopped consuming because I wanted to cut back on acne. Now of course I still use condiments and stay away from additional sugars. It really made me feel better and change how I view what I consume.
When people did the whole "low fat" thing, companies added sugar to replace it. Now, we know fat isn't the demon we thought it was, sugar is.
Now the assholes companies try to blame salt for heart diseases and meat for diabetes, evil pieces of shit.
wait till you hear about how food places wont be allowed to fry things over 175 degrees celcius soon because it causes cancer... its a real thing
It's every company blaming every other company for their shit. Salt companies fund studies against fat and sugar, sugar does it against fat and salt, etc etc. Added salt is bad for you, sugar without dietary fiber is bad for you because it doesn't fill you up, and trans fats are bad for you. At least fat straight off the bone is digested slowly and fills you up.
Fat does have more than twice the calories as sugar, so it's a major player in obesity.
Look up Dr. Attia for anyone who doubts this. He does a three hour deep dive into the $230 MILLION dollar government study that proved a high carb diet gives Americans diabetes and even higher cancer rates, and they teamed up with these corporations to push high carb on us anyway. Now it's gone on for forty years, and people who claim to be going 'low carb' are typically still eating more carbohydrates than their natural insulin levels can keep up with. You've got to be on what society considers to be a weird diet to be strong and fit now.
I swear that just weeks after quitting sugar my blood pressure went WAY WAY DOWN . Doc told me no more meds are needed now
Most effective way to lose weight is to manage your calories.
Most effective way to really being healthier is to reduce your sugar consumption(as well as not smoking and not being a heavy drinker and just half an hour light exercise every day)
I am doing good with most these things and I can honestly say I'm one of the healthiest people I know.
way why down?!!! they know this already ...why do they lie?.... swear .... hold your right hand up ...to block the sugar. thank you
Bluegill Phil same thing for me blood sugar from 160 to 120
Bluegill Phil I noticed when I fast in Ramadan my pressure is normal
Woah good job! That's amazing
This is seriously the FUNNIEST, most professionally produced CZcams video I've seen in forever....AWESOME!
Thank you for this. I was diagnosed with diabetes in 2021, and initially cut all added sugar. However, bit by bit it has crept back into my diet, and my blood sugars,,which fell initially, are on the rise.
So I have been looking for motivation to cut sugar again, and your video has given me that.
I wrote on this thread, but not sure you saw it. I had gastric bypass surgery and the restriction they gave me is 5 grams on a label of nutrition. That might help you guide your sugars. Best wishes.
Dude, you were born to do this. You're so entertaining and I love the pop culture references.
WHAT!?? This dude is way too lame for me. I had to stop watching so I wouldn't hear him talk anymore. Each to their own though.
Bruce Campbell lol
Donald Duck he’s too quick and kooky
@@teresa8650 Edgy🤣
you could have kept that negative comment to yourself big dog. Let the man be he's actually talking about real issues most have.
The mom and dad quick cut was HILARIOUS!!!!!
Just saw this! I reduced my sugar intake by 50 to 75%. (I have fatty liver disease and it was making me uncomfortable). I dropped about 6lbs in a little over a week! Shows how sugar I ate. Feeling much better now. Will keep a low sugar diet from now on. I appreciate the humor in this video and I can definitely relate.
Same here.. fatty liver disease and diabetes. Have cut down on sugar and feeling much better. Good luck to you!
actually it shows how much water retention you had. nobody is gaining six pounds a week just from sugar so the opposite doesn’t happen either. sugar = carbs = water retention = water weight
Diabetic for 17 years here….please cut out carbs all together. You’re liver disease is caused by sugar turning to fat around your liver. Get rid of it. Ketogenic and fasting has helped me and my blood glucose still goes up from glycogen in fat cells. There is no such thing as essential carbohydrates. Your body fabricates it from your fat cells so use it up. I only eat 20 net grams of carbs a day and am doing fine.
This is the most enjoyable (and informative) youtube video I've ever seen. Well done. Hats off to Mom and Dad, too.
10 days without sugar, alcohol or processed foods. I have lost 9 pounds so far. No cardio however I did start lifting weights. I feel much better and have no desire for sugar.
Keep going :))
That's amazing 👏 😍 🙌 Keep up the good work!
Mmm sounds good. I am also planning to start. Regarding weight lifting already got a disabled child whose care taking itself gives me lifting excercise though in a different way
@cars - update pls
Did you cut fruit sugar fructoze?
And is healthy to cut sugar and fruits sugar
I quit sugar back in August 2019. The only Sugar I got was for my birthday a few days ago (a lot of Cake) I had lost more than 40 pounds. I'm a short guy - 5'4-- I was 220 pounds back in July, -- today I'm at 173 pounds. No cookies, no candies, no chocolates, no sweet drinks - no Coke- no Pepsi - not even juice drinks. The only sugar I get is from regular and normal food. I'd reduced carbohydrates and start eating some salads. My jean waist size was 38 - today I'm wearing my old jeans size 32. It's nice.
Did the same thing. Im 22, 280 ibs and 5'8". 2 months in I'm down to 250. Want to keep going till I get to 175.
Glad to hear of your success! And keep it up 🔥🔥🔥
Wow
Good job 😊👏
Did you still eat bread and pasta?
@@DPaul-wg6lq I eat pasta probably once a month. I eat bread maybe twice a week. Anytime I eat any kind of bread it feels that I wanna keep eating. Anytime I go to the grocery store I buy 5 pieces of bread. Yeah I eat five pieces of regular bread per week.
Also, added to the health benefits of going 30 days with no added sugar is that it is a great mental strengthening exercise in self control/discipline and delayed gratification which can't be under valued if you wish to take control of your life and state of well being.
I quit sugar for a while and then when I tried my absolute FAVORITE sweet of all time, Reece’s peanut butter cups, it tasted like metal. It was awful and I spit it out.
wow
I gave up sugar and I tried a soda. It tasted horrible.
I had the same response when I gave up meat for a few weeks. Took a bite of a greasy burger and couldn’t swallow it. Spit it out into the trash.
@@nodebt2473 yes, it tastes even more sweet and horrible for me
That’s actually kinda of awesome that people’s body do that
The badass parental cameo pushed me over into a rare like/comment. Did enjoy.
same, instant like
L e t ' s j u s t j u m p i n t o i t got me
I literally paused the video to like and comment after this. Hilarious.
Hahaha missing delicious nomnoms. You are hilarious 😂
You are hilarious! And then you had the scene with your parents which explains where you get your sense of humor from... their delivery was so excellent! Hahahaha! New subscriber gained. :) I've been off sugar for 5 weeks and have experienced basically everything you mentioned. Lost 12 lbs, had some cravings but not as bad as I predicted, feel full most of the time, things taste sweeter, it's inconvenient to try to eat at restaurants or with others who aren't on the no sugar train, gotta grocery shop more often and plan ahead, and I actually don't feel any more energetic. In fact I felt pretty wrecked for the first 3 weeks. I miss chocolate and Trader Joe's Cookie Butter ice cream the most, but I'm not ready to go back to eating sugar yet. Never saw that coming when I was eating like 1000 calories a day of sugar / junk.
I quit all processed sugar and juices almost 3 months ago for health reasons. My cholesterol was high and nothing else helped when I found out sugar is a major cause of cholesterol. The physical difference was absolutely amazing. Week one was difficult. By week 3 I lost the taste for sugar. I lost 10lbs of fat in two weeks. I’m not going back to sugar because I can’t but I feel SO much better
Lol Ada was like, "Hey. Hey! Stop talking about food. Ur makin' me hangry!"
In my opinion, the best thing about living without added sugar is that everything that is healthy tastes much better and sweeter. Sometimes even an apple is almost too sweet for me. The only problem is that you can relapse very quickly even after months without added sugar. At least for me it always remains a small challenge to avoid sugar.
First time tuned in. Love the way you present this information. So down to earth, informative and easy to listen too. So I’m gonna give a whirl. Like you say towards the end, I’ll do it gradually, instead of a drastic stop and do it step by step with daily changes of taking away SUGAR. 🙏🏽👍🏽👍🏽👍🏽
Excellent video. Loved every second of it. I too am constantly getting off sugar. It is a bad drug and happy to see these folks make the effort too. Thanks for all the super humor!
That was the most entertaining quitting sugar video I’ve ever seen. 😁
Really?, Wow!
@burteriksson Why do you think it got so many views?? By coincidence, this topic is "trendy" right now so it would be more likely to show up in people's recommended pages.
2 years sugar free , 2 months ago visited old friend he made me a coffee with 2 tsp of sugar and I ended up nauseous .
😅
🤣
I'm not sugar free and 2 tsp sugar in coffee makes me nauseous...
Damn i put 3💀
I love your sense of humor and editing! Very funny and an interesting subject! Thank you!
Bruh I love the way you make your videos man it’s amazing
First time I've seen a video by WheezyWaiter. So funny.
Mary McCleskey i know i subscribed under 2 minutes in
Me too :)
Mary McCleskey Welcome! 4+ year fan. Watch some of his older videos, they’re hilarious!
Any favorites you recommend?
I think it's pretty fucking cringy :D
That mum part. Fantastic.
Your parents are natural-born-actors. It"s obvious where you get your talent from. Good stuff!!!
You two are a hoot!! (Your parents are too.) Truly enjoyed your video. Love challenging myself in a dietary way. I found added salt was a big challenge to give up. Thanks for sharing ✌️
You, as a whole family, are freaking cute 🤩 I can't even Also, I absolutely loooved your editing style 😎
Can you answer in more detail?
I’ve been sugar free for almost 3yrs now. Honestly it wasn’t really that tough. Best thing I’ve ever done. Given up sugar, cleaning up my diet and hitting the gym 5 days a week has helped me loose over 150lbs now and change my life.
I feel better than ever! At this point it’s routine and I will never go back!
'lose'
You cna't quit suger, the body needs it.
lose.
""I’ve been sugar free for almost 3yrs now"" - it is also very unlikely that he has quit ALL added suger, it's literally in everything.
I came for the information I stayed for the jokes 😆
Right? 🤣
Me too!!!
Same haha
Yaaasss!!! 🤣🤣😂😂
I knew most of this stuff already. But I was so entertained while watching this video that I finished it and will certainly return for more content. You two and baby are a hoot!
Both Craig and his wife Chyna are very entertaining! I laughed watching this entire video. Makes me want to try the challenge and watch them over and over again for support!!
I have been obese for the last 15 years. About 7 months ago, I stopped consuming Saturated fats, caffeinated sugary drinks, milk and bread. After about 45 days, I lost all my cravings. I stopped eating ALL the time, especially before bed. I now eat about 1/6th of the portion I was eating. I have no craving to snack and I rarely feel hungry, and I sleep better. My main foods are rice, tomatos, peppers, veggies, and sometimes with chicken and beef. I usually eat my rice medley with semi salty tortilla chips. I am currently losing about 5-10 lbs a month. I topped out at 375 lbs and I am now down to probably 280 lbs. I never considered the sugar factor to be the cause of the constant hunger. Makes sense, though.
I know we don't know each other, but i'm proud of you. Carving out new eating habits is much harder than many people realize. Keep going!
Clayton Boyd do a liver detox drink celery juices and fruit smoothies u need the acids they contain and also cucumber green skin in the smoothies as it will help ur skin tighten up if u dont donit u will have hanging skin drink smoothies eat mushrooms and almond milk and distilled water a gallon a day and extra virgin olive oil wit pomegranite and or grapefruit juice to clean liver and walk a mile around town go grocery shopping and carry your food back home instead of driving
Odd that I'm proud of you?
kingofbudokai I’ve been on the paleo diet for longer than a year now, which means I cut out as many carbohydrates (with the exception of dietary fibers) as I possibly can. I also cut out grains and dairy. My meal options are fairly limited, but overall it’s not too hard once you get used to it. You do have to spend a tiny bit more money on organic foods, but then at least you’re not spending so much on bad food, right? Every time I cheat a little bit I feel like utter sh*t that day and the day after. It makes me think that eating bad food isn’t worth the terrible feeling, not to mention the guilt as well. I’m happy to believe that my life expectancy is greater now. When I began the diet, I didn’t even have any fat to lose; I just wanted to be healthier. But I at least feel like nothing is bogging me down in any way. I never feel like I lose sleep, and I also feel like I have more motivation to do things. My primary meal substance is leafy greens and nuts. The rest of my diet consists of fruits and meats. It’s great 👍
TL;DR: The paleo diet works for me, even though I never had weight to lose.
Same but I didnt watch this my friend but me on I went from 228 to 182 in 3 months
“Google, is there sugar in McDonalds fries” it literally cut off the answer and played at McDonalds ad on here 😱😂 I’m dying
I think they meant no sugary foods or corn syrup products.
Lawrence D I’m talking about the coincidence of the ad timing
My Google Nest went off with the same reply lol
McDonald's actually soak their potatoes used for fries in sugar water better known as dextrose
If you watch some or a lot of the Chinese recipe you will find that there is sugar by itself or in other forms such as hoisin sauce and salt; salt in various forms like soy sauce, oyster sauce. The combination of salt and sugar gives that "umame", the '5th" taste. Sugar is lodged in for the next 90 days in your hemoglobin. I was told at Stanford that A1C number is the average sugar in your hemoglobin for 90 days; the hemoglobin has 120 days of life.
I just quit a month ago. Within two weeks I no longer thought about having a soda, chocolate, or anything sweet. Never went
through withdrawals. Can't say that I feel any healthier, I've always been healthy. What I can say is that I lost my belly fat and
love handles so quick and am saving all the money I spent on sweets. I'm not a total, I can't eat anything with sugar. I have
found delicious bread with no or 1 gram of sugar per slice. My drink of choice is water with lemon juice. My biggest benefit
is greatly reducing my chance of getting diabetes. I wish I had quit years ago.
You guys should just make your own sitcom cause you’re perfect for one
I was diagnosed with type 2 diabetes in April 2018. I quit processed foods as much as possible and learned how to cut carbs and fats. No sodas, no cakes and cookies etc. I strictly watch everything I put in my mouth. Sodium was cut out as close to completely as possible. Cooking takes time now and it tastes so much better. I lost 20lbs without doing a thing. Yes there was a withdrawal period. Then...I started hitting the gym. Let me put it in perspective. I could barely get off my couch. I had joint problems. I could barely walk around the block or up and down the stairs without being winded. I was sure I'd never run or dance again. After 6 months...my husband and I both have lost 50lbs. I can run. I can dance. I went from a size XXL: to a S. I have muscles! Beautiful muscles that eat up more fat and give me more energy. My blood pressure went from the 200s to 120s. (how was i even still alive). I dont need diabetes meds. It's an incredible change and it all started with getting rid of sugars and sodium. No cravings. No lethargy. Just a great life full of adventure now. Everything this video said was totally true. Do it. Give yourself this gift of life because its ultimately worth it. Start slow.
Thank you for the story.
You are very inspiring :)
well done. so inspiring!
Had to do exactly the same thing and am getting the same results. It's not easy but then you kinda get used to it. Salads, fish(forgot how much I liked fish. Plus I can get fresh fish right off the dock in less than 20 minutes), meats in the right proportions again. It works.
*Jonnyskia
I too made permanent life changes about 18 months ago, I was diagnosed type 2 diabetes 7 years ago and was in denial for 5.5 years, last month my doc took me off metformin (diabetes med) because all my blood results were in the green after losing about 40kg and gone down 4 pants sizes, my BP is in the 120's, I'm within 7kg of my goal weight, the BMI scale is BS because it doesn't take into account heavy builds and heavy bones like me, apparently I'll always be overweight but I'll feel great and don't take any notice of BMI, the big changes I've made are diet and exercise, it's taken me over a year to be able to swim 80 pool lengths non stop and each day I climb about 20 floors, I eat my main meal at 10am and have a very light snack at night which is often salad or veg, I still allow myself a treat once a week but get right back on track for the remaining 6 days, well done with your new journey and keep up the good work, Kia Kaha from Aotearoa
*I like this guy a lot. He's smart & hilarious & his shirt is too small.
*Wife is very pretty & has rad tattoos.
*Baby is extremely adorbs & so cute when she tried to reach for mom & dad.
*Guy's parents are bad ass 😎
**I wish I was invited to their thanksgiving 😞
I'd like to date someone who says adorbs.
Thanksgiving probably is sugar free
143summer28 lol yep, his shirt is too small...astute observation
I thought the same thing about the baby reaching!!! Haha so cute 😄
Did you just "adorbs" and "rad" in the same comment?
I think i'm going to vomit.
It's great to hear from regular people and not Dr's. The video was very informative and you guys are great!!! So wonderfully funny, especially your parents. Thanks.
Very informative video. I’ve read the book titled why we get sick. Every time I read it,I catch something else I missed. Really like your style. Fun to watch. Keep up the good work.
Sugar = legal cocaine.
FAKS BOiS
HOLY SHIT DO YOU uhh... Sell like dvds or like... Mp4s or whats goin on and how much?
its a myth that sugar makes you hyper btw
Salt = legal heroin
Coffee = legal cocaine.
I have quit sugar for life. Never been happier and healthier before!
Edit: Still sugar free y'all!
I love watching your videos, especially the challenge ones and you asking why people like certain things.
When it comes to sugar, it's both one of my favourite things and a bane of my existence. I don't know if I could go cold turkey with giving up added sugar, but, like you said, a person doesn't have to go all in. It's about making changes, and when it comes to making changes, a person has to make ones that they'll stick to.
I'm going to start by giving up all pop, as that's my biggest thing, and eating more fresh or frozen fruit, not canned so much. Then we shall see from there.
Thanks for your videos - they're always interesting and highly entertaining. :)
I love it whenever you include your parents in your videos. I can see where the dry humor came from. 😂
The baby is actively observing the experiment and silently judging! SO CUTE
His parents at 10:27 was the funniest part of this video!
Soooo true
Exactly what I thought.
funny af lol
Yes indeed! Kudos to the parents and the wife!
That was funny as hell.
WOW, this is the first WheezyWaiter video I've seen, and it's as laugh out loud funny as Seinfeld was back in the 90's. F**king hilarious, great showmanship Wheezy!
This guy is fun to watch. Best motivational speaker.
these are the easiest things that help the most:
- no fizzy drinks sodas and so on
- no candies
- no sweet snacks
- no energy bars
- no flavored yogurt
- no sweetened cereals
- as little chocolate and ice cream as you can live with
- cakes are for celebrations only
Edit: also no sweet cocktails ;)
This is a great list. Basically just avoid things you know are “bad” for you or eat them in moderation. I also think that cutting down on soda with sparkling water is a great way to avoid unnecessary sugars if you have a soda craving.
I don’t consume anything on the list. Except Dr Pepper. Has always been the only sweet thing I crave. But I stopped drinking HFCS years ago & only drink pure cane sugar Dr Pepper. About 2-3 per week. Hopefully it’s okay. I’m just wondering when I should drink it. Before I eat? On an empty stomach? After I eat? Or hours apart from eating? Any advice?
@Valentino M
Very Dark chocolate - 80-90% cocoa solids, actually burn belly fat!
What do i have to eat for breakfast fruits or??
@@interestingfactsonyoutube whatever suits your lifestyle.. you may have a physically intense job and need eggs and meats on most days. Or maybe natural yogurt and muesli will be better suited for you (or oats if you like that stuff). If you work in a office, then yogurt and fruit are great.
Of course these aren't RULES. I think the only rule should be to avoid eating more than you can burn. And we're easily tricked into doing that, when we eat sweet stuff.
I quit sugar for a few months and I remember having a cookie and feeling like I had ten cups of coffee after.
That cant be good! Or can it?
@Jose Diaz Yes. It should be illegal to add sugar to things. Sick really.
I promise thats normal your doing super i mean super good
@@Bigboss-xe6lm hopefully one day it will be. It is slowly killing off the human race. It's a key reason for so many preventable ailments and illnesses.
@@irishcountrygirl78 By the share amount of dollars being made by sugar I think it will take a big revolution for that to happen. But cheers for hoping
I am on no sugar for 2 weeks. I'm on day 4. Haven't felt the side effects as of yet. I'm 50 and I have a 4 year old. I want to be around to see him grow up. The only thing I miss is sugar in my coffee. I hope I can go longer and just eat better and be healthy. Watching all of these videos you really realize how much sugar we eat daily.
😂 this is the first time I’ve ever seen you ….so funny and entertaining but more importantly inspiring! 👍🏼 will definitely watch more👍🏼
My sister and her husband quit sugar.
They lost LOTS of weight.
Dave BB ❤️ that’s so good to hear this inspired me I wanna do this
What about you Dave?
Instead of adding acid neutralizing sugar to red sauce, your mom could add finely grated carrot. The naturally occurring sugar content provides the same effect, plus it adds bulk and nutrients. I also add finely grated zucchini, for a heartier more nutritious sauce.
My wife had an ulcer one year and had to switch most acidic things out of our meals. She is a magician in the kitchen and made red sauce using beets carrots and mushroom powder, along with seasonings of course. I was amazed. It’s identical if not better than your typical tomato marinara. To your point, food companies could do better but your right, they would rather make money and sugar is cheap.
Aug. 2022 Your video just popped up. So funny yet informative! Yes , when I quit sugar I felt so much better, less joint pain. I just turned 65 years and plan to continue IF and limit my sugar intake. Your family is precious! 💕💕👍
I did the Carnivore diet for 2 monts last Autumn, the fat fell off me. Did not loose energy still hit the weights hard. Felt healty. Unbelievable experience. Then Christmas came along. Need I say more 🐷
What is amazing about quitting sugar is you can taste sugar in everything. Peanutbutter is so sweet I never knew that. Tomatoes the list goes on
PB is frosting theres so much sugar added to it. Total garbage to feed your kids.
Ketchup is half sugar.
@@YeshuaKingMessiah I have never quit sugar and even I find ketchup very sweet
You can get the natural peanut butters with just peanuts, no sugar in that.
Tomatoes ARE sweet but i cant have them because of gout😢
Gina are you saying you can taste the natural sugar in tomatoes?
Yeah, takes a couple months to shake the addiction. Stopping sugar has meant lower inflammation in every part of the body. It has ended my headaches and reduced migraines to practically none. Healthier gut biome means heathier neurotransmitter balance meaning fewer moods (everyone around me is very grateful, LOL!). I have more steady energy, less irritability, less brain fog, fewer skin issues, better digestion, more focus... It does take more planning to have food with me at all times so I don't have to stop for foodlike substances beside the road, but definitely it has been worth the effort in my case once I got past the withdrawal. My body's reaction to sugar at this point tells us it's (to borrow a phrase) a helluva drug. Read Sugar Blues if you want to see how this will reduce your medical costs and misery too. Sugar wrecks every system in the body over time. I feel so much better without it.
thank you for this @falcon britt! totally agree that hard work paid off and I do want to add that i feel younger as well. i have to be very creative with my food preparation.
Food-like substances Hahaha that got me 😆
I started cutting back on sugar almost 2 months ago. Like you said, it's in almost everything so my strategy has been to avoid all artificial sweeteners and to keep my sugar & added sugar to less than 3g per meal. I don't have a lot of income so buying fancier sugar free alternatives isn't really an option for me so I just accept that things like bread is going to have 1g / slice. My one splurge is that instead of juice, sweet tea, coffee or energy drinks I'll occasionally have 1 can of spindrift (soda water with fruit juice) and depending on the flavor that can be up to 10g of sugar. All in all I've gone from consuming about 120-250g of sugar per day to 5-20g per day.
Since I started I'm down almost 20 pounds in weight. I also find that my energy levels are more consistent throughout the day (although in the beginning that was a roller coaster and a half). I no longer crave sweets like you mentioned. And I'm finding that my mood overall is improving. Since I'm not 100% avoiding sugar I'll still happily meet up with friends occasionally at a restaurant but I'll just avoid the fancy drinks and foods that I know will be laced with lots of sugar and enjoy instead the occasional french fries and hamburger or taco.
Honestly I think if someone is in a place in their life where they can give it a go, I can't recommend trying it enough. The way I'm doing it I can't really think of a single downside to continuing and I think there can only be positives (especially considering jut how much I was consuming before).
You are hilarious. I can’t believe it I’m so happy i found another channel to watch!
LOL...Came down with a case of the "Want-to-dies". Best one-liner I've heard all day!
How many one-liners do you hear a day?
@@noahziegler3478 3?
Now every time I eat chips, I’ll hear a voice in my head: “another one...aaand another one”
Sound like sodium glutamate
OMG! Me also!
How does she listen to him
That is why a lot of Chinese restaurants use monosodium glutamate (MSG) or sugar and salt; these activate the craving you describe. Jenny, a friend and Chinese restaurant owner said to me; " always request not to put MSG in your food".
And.... Another One
Hi there, I found your channel by chance and never thought I would ever love it as much as I do. You are so funny and so engaging and charismatic, I can’t stop watching your video. You’re both awsome❤❤
I laughed through this whole video the editing is amazing and informative you just gained a sub
Omg the baby was so concerned when mum put her head down at the start....super cute. Naturally empathetic cuties they r!
What is naturally empathetic?
"uninhibited" you meant. Thanks for posting.
LoveIsAllThereIs You're so right! Agree 100%. Unfortunately once the damage is done it's nearly impossible to change back. The layers of muck that are added are a huge challenge to unburden. It seems, ain't nobody got time for that shit (sigh). It's a rare person who becomes introspective enough, and commits the time & effort, to get back to their innate, pure, empathetic, kind & loving nature.
I watched that part 3x as I was so charmed by the baby's reaction
Except if a baby is born with ASPD(aka sociopathy and psychopathy. But in this case psychopathy would fit better). That'd be interesting.
2 years ago I made a radical change of zero carbs to kill the sugar addiction. First 3 days was absolute HELL. day 4, my headaches and brain fog were gone, i could actually remember the little details of events from the prior week, remember my task list without looking at my calendars, and I had soooo much energy that I didnt feel any impulse to stay in bed one extra hour. My mood lifted high, PMS was nonexistent, cramps never came again, and in the 23 days i remained at zero carb (except fibers) i lost 38lbs, which at this point have never regained. Day 24, i had a teaspoon of honey with my coffee and OMG i was fkd up! 2 days of heavy fatigue and clouded thinking.
Aissa Aset Bey. Great. But a teaspoon of honey? Two days? Not probable.
This comment actually makes me want to cut down on sugar, but not cut it out. If ones sensitivity to honey can be so extreme...I would rather cut down than cut out.
1 minute into your video and dude, you're a natural commedian. Great personality. Ok, gunna go finish watching your video now.
Love your sense of humour & awesome informative video! Thanks 😊
Hahah around 8:00 Ada wants attention or something because she reaches out to Craig and then she reaches out to Chyna and then she realises the camera is distracting them so she reaches over to the camera and then reaches back to Chyna hahaha sooo cute
you have too much time on your hands
Valorous,
You too. 🤣
The baby was like:
Dada.... Maamaa... Somebody watching this video plsss.... 😂😂😂
It was a cute segment. Someone above complained about it.
"Don't ignore your baby, Jesus!"
Some people can't observe others without finding some kind of fault.
Right! Most YT’ers kids are used to being ignored when the camera is out anyway. NBD
The CZcams algorithm knows me too well. First time viewer of your channel and you’ve earned a subscriber!
Mcfly likewise
ditto
Me too! *high fives* 🤣🖐️ *queue happy ending music*
Samesies
Same 😁
Really not only learned a few things but really “enjoyed” hearing it from a funny side too 🤣
You 2 are great at this 👍🏻
Fun video. Well edited, funny, and informative too. Now if you'll excuse me, I'm going to go read the sugar content for a banana Twinkie. I mean, how bad can it be?
.................31%! WTF?!
Eh, I'll probably eat one anyway. 'Cause it's mah birthday. And ah wants it.*
*Its not really my birthday. 😏
It was a choice between sugar or heroine. So I made a healthier decision and opened a soda. Don't judge me. It's all relative
Trying to figure out the scenario where are you forced to choose sugar or heroine. I am imagining you tied to a chair at gunpoint. The gangster with the gun just happens to have a lot of stock in coke and painkillers. He gives you an option, drink the soda or inject yourself with heroin or you are a goner. I think you made the right choice man. You are a hero.
@@starrett67 I feel better already yes haha
I'd choose heroine. That shit ain't cheap xD
Too much sugar in a Pepsi haha
good on u bro good on u for choosing sobriety
Surprise appearance by An Absolutely Remarkable Thing! (This definitely reflected my experience with giving sugar up for a month. I need to do it again!) -John
Do it again! Or don't. Whatever you want to do. I haven't read the book yet but Chyna said it's GREAT!
Came to comments to see who else noticed the book and Surprise
where?
4:20 Chyna is reading it
sugar is in much more things than one initially imagines. even tomato sauce for cooking has it, ketchup and other dressings have it, baked goods have it, bread has a load of it, store bought juices have it and the list goes on. So to REALLY eliminate all processed sugars besides fruit, then you REALLY have to eliminate a whole lot of stuff.
🔥🔥🔥 One of the best videos I've watched on quiting sugar. Both balanced, informative - and hilarious 😂 .
I really wanted to know if they ate white potatoes during the sugar - free trial and what their thoughts are on including it in your diet for one going sugar -free.
Enjoyed the lightweight, funny way you delivered the facts about sugar. Much more enjoyable than having a doctor lecture you about why too much sugar is not healthy. Parents were too funny! 😋