Video

It’s been 1 day and I can barely walk and can’t sleep

I twisted my knee playi popng football,,I was so tensed .Did a x ray and the report came out normal and doctor suggested to take bed rest for 14 days,,now its 20th day of that injury.I can walk but still cant straighten my legs to the fullest and cant bend my leg to the fullest but there is no pain like before but a little and there is still a swollen part above the knee.. Im still tensed what to do Please help

Excellent tips, all have helped me find some relief, thanks! FYI, I have the exact same UCI approved cycling shoes!!

great video. overdid my run volume and got a calf strain, even tough only running eaaasy. but my main sport is cycling, almost all indoors. what is your opinion on easy cycling during the recover process? fwiw, i have grade I, small, but theres pain in the leg!

Very clear instructions,. I’m definitely guilty of getting hurt, stopping, and then running again after two weeks. I need to do some strength training. Should I do the exercises you instructed every day?

Thank you

Hello, I did mine throwing my dumbbells off me doing heavy shoulder press. How can I reduce injury in the gym in the future? Thinking of sticking to machines

Hiw often should you do these exercises? Every day?

Love this video tried these exercises last year worked great.came into the same problem this week I’ve been doing them for 4 days now already have seen a Hugh difference. Thanks

I got a grade 3 ankle sprain a couple years ago during wrestling season. My foot planted and got inverted and I tore all three ankle ligaments and was diagnosed with a grade 3 sprain. The pain was unbearable. Missed 2 1/2 months of the season.

What if it's there all the time? I have cracky and noisy knees for 4 years. I stopped pistol squats because it feels terrible in deep positions. There 's no pain. But its so loud. I train deep squats every day but the sound never goes away.

Im the bouncer 😂 Also i cant help but push my chest out when i run ! Any idea why i cant relax my chest ?

I have listened to many videos on neck pain for cyclists and this one is similar to most: don’t lock the arms or bend the spine or tighten the scapula. All true enough but the main problem it seems is the low stem, which for some reason is seemingly out of the question. Why is that not recommended? The only other useful suggestion that I hear (less often) is strengthening the core to enable a tight and sustained bend at the hips. This option requires explicit direction to a certain set of exercises that make the bend possible. Also required would be upper torso exercises to support the neck, which are rarely mentioned as well.

Im putting weight on my shoulders and wake up numb few min later, turn and do it to my other arm while the other 1 is healing and repeat. ALL NIGHT😂😂😶

GYATTRTT

Alright thanks

Some of you are just absolutely vile in these comments, please GET A LIFE!! THANK YOU for this educational video and keeping us informed and our knees safe 🙏

Cool

Is it normal to feel pressure mainly from the quads? Or r u only supposed to feel it from the glutes?

Thanks for explaining. I’ve had this so many times in my life and never knew the exact location.

Your knees are going past your toes. You really should make sure you’re performing correctly when presenting yourself as a teacher to the public

I definitely was misdiagnosed with shin splints in basic training in the military and other times definitely having stress fractures (which I’ve had uni and bilaterally a few times through out my life). It was extremely painful and wouldn’t get better with stretching and warming up the muscles. The pain would continually get worse and was excruciating. Got to the point I was in massive pain and was able to get on profile (military doctors note for gym class) for a week and a half, just long enough for it not be as painful to run on for my final PT test. Our last week being the last classes, cleaning everything up, inspections, and graduation which wasn’t as grueling physically. But still took a couple months to heal up but have had them a couple of times in my life especially when I’ve got heavier and was trying to get back into exercising with running to lose my lazy weight and regain speed and endurance. Have also had shin splints which are annoyingly painful but nothing like stress fractures, especially when you can’t stop physical activity while having it/them. Also got one while doing taekwondo kicks again to heavy bags/padded poles and over doing it while trying to building up my bone density, kicking power, and speed.

holy fuck it hurts when im trying to be comfortable

I started running a lot (no warm up bcz im dumb 😭) and then my leg started hurting a lot along the tibia and its exactly how u described the stress factor but idk what if i go to the doctor and they say its nothing😭😭😭

We are not seeing the results of the squats on your body dear,seems like you just started

I ran a half and felt a small tightness in my left calf but went away. Felt fine afterwards. 2 days later went out for a run made it a mile and i feel a ball of pain in my left calf. Tried again today and 100 feet in felt painful again. Doesnt hurt to sgretch it walk or jump....what gives? Strain? Tear?

I've watched a lot of calf vids - i think this is the most helpful, thank you

Great vid thanks, I've had bursitis for 4 months now and it's still waking me up at night eeek :( Will be doing all these exercises daily and see what happens. PS the volume is very low for some reason..

Thank you so much❤❤❤❤❤❤❤

👍💪Make a good clip. Follow for encouragement. Keep making clips.

I really hope i can do better on squat. 😢

33 years old and I am already here 😂

😁 *Promo SM*

Great information, Thanks!

That’s a spot on for me when it comes to your dilemmas.

Strain my lower back muscle last week..I was in AGONY for days, couldn't walk, sleep etc. Some video's say TIME , stretching Ice/heat will help you heal. Going on a week and 2 days and I can attest they were right...I'm feeling so much better. I have downloaded this video for (I hope not ) for future reference 😊

I recently did a 30 k and at around km 24 I started to feel a gradual throbbing pain in my superior, lateral calf area. I went down to a run/walk and it just continued to get worse. I went to my massage therapist who found a couple of big knots. She worked them out and I felt great right after. About 4 days later I went and did 5 k of intervals and I had no issues. Today, did a 13 k with a lot of incline and decline (which I shamelessly avoid) and the pain came back and brought me to a walk. Pain seemed to radiate up to proximal patellar area and stop just inferior of my hamstrings. Almost around the biceps femoris. With this being gradual, and her being able to work it out last time, does this sound like more of a strain or a tear? I have 50 k coming up in 3 weeks and I’m not sure I should do it.

Looks like LGR was into physical therapy back in the day

Great video. Very well done. Get rid of the white strings.

thanks sir, been my 3 weeks after strain and i can finally walk normally without pain. now start followin your instructions to get start to strengthen my muscles again before going back to my hobby.

I have a swollen knee I watch all other Chanel's for help de way U explain urself made me feel a big relief 👌👍

How long should recovery time be

Does stretching not make tendinopathy worse

Strengthening the abdominal wall goes a long way.

the single best video that has helped me understand what core bracing feels like. I used to hear a lot about it on the internet and could never understand what it was until now. Thank-you so much it was immensely helpful.

Such a stupid move or hack. 👎👎👎👎👎👎

What do you think of climbing? I am living in a kind of small apartment in a cold place so for convenience the roller would be perfect, but I want to train for races including long steep mountain climbs. FTP ~200 and <70kg, but the roller can't do above 10° incline even if you wouldn't go above max power?

Ow my knee just cracked I eont think that’s good

Most of the people have no mobility and no strenght

That ain't mobility, that's stability. Ain't I ain't having it ramed my knee right into the ground.