Core Control: How to Avoid Rib Flare in Overhead Movements!

In this video we go over how to avoid using your back in overhead movements by having the proper core control.
If this is something you struggle with we give you a few exercises you should work on to help prevent that rib flare in your overhead exercises. Practice these and you will be able to stabilize the core and prevent back pain!
Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us @ (678-400-0300)
The Mission Move 3-Step Process⁠1️⃣Get to the Root of the Problem⁠2️⃣Run the Plan (Fix the Problem)⁠3️⃣The Healthy Active Life Strategy
Mission Move Physical Therapy
Roswell, GA
www.missionmovept.com