Stop Standing on One Leg to Improve Balance! Use Movement Instead!

When you lose your balance how often do you find yourself standing on one leg? Most of the time we lose our balance is because of some sort of outside force, like tripping. So instead of standing on one leg, we should add movement to improve our ability to regain balance to apply more of what we face in our daily life!
Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us @ (678-400-0300)
The Mission Move 3-Step Process⁠1️⃣Get to the Root of the Problem⁠2️⃣Run the Plan (Fix the Problem)⁠3️⃣The Healthy Active Life Strategy
Mission Move Physical Therapy
Roswell, GA
www.missionmovept.com

[@Graymanone]

I will continue to do one legged stances which is challenging but will incorporate the marching drill.