Why You Should be Doing the Farmers Carry!

The farmers carry is a simple but effective exercise that we highly recommend! It recruits many different muscle groups making it a highly efficient full body movement.
In this video we go over why we like the farmers carry, how to perform it, and different variations of it that you can perform!
Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us @ (678-400-0300)
The Mission Move 3-Step Process⁠1️⃣Get to the Root of the Problem⁠2️⃣Run the Plan (Fix the Problem)⁠3️⃣The Healthy Active Life Strategy
Mission Move Physical Therapy
Roswell, GA
www.missionmovept.com