Proper Way to Perform a Step-Up!

Step-ups seem like a very simple exercise, but are you getting the most out of it? The step-up is a very common exercise in both physical therapy and everyday life. We go over some common mistakes people make during the step-up and some corrections to perform it properly!
Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us @ (678-400-0300)
The Mission Move 3-Step Process⁠1️⃣Get to the Root of the Problem⁠2️⃣Run the Plan (Fix the Problem)⁠3️⃣The Healthy Active Life Strategy
Mission Move Physical Therapy
Roswell, GA
www.missionmovept.com