How to Improve Running Form With Just a Jump Rope?!

Did you know that a jump rope could be a great tool to help improve your running form?
How you may ask? Dr. Joel goes over some common running mistakes that lead to injury and how you can utilize a jump rope to prevent this!
Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us @ (678-400-0300)
The Mission Move 3-Step Process⁠1️⃣Get to the Root of the Problem⁠2️⃣Run the Plan (Fix the Problem)⁠3️⃣The Healthy Active Life Strategy
Mission Move Physical Therapy
Roswell, GA
www.missionmovept.com