Can Your Knees Go Over Your Toes During a Squat? What's the TRUTH!?

So… we are sure you’ve heard a trainer or doctor tell you “don’t let your knees go past your toes” or “keep a vertical shin” during a squat.
This has been a debate for some time now, but it is all based on a study done in 1961 where someone took this information and ran with it until it became the "norm".
Not allowing your knees to translate past your toes can actually do more harm than good. Watch this video to see what Dr. Joel has to say about this topic and debunk this issue once and for all!
Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us @ (678-400-0300)
The Mission Move 3-Step Process⁠1️⃣Get to the Root of the Problem⁠2️⃣Run the Plan (Fix the Problem)⁠3️⃣The Healthy Active Life Strategy
Mission Move Physical Therapy
Roswell, GA
www.missionmovept.com