Complete NASM Study Guide 2024 || Free Download || NASM CPT 7th Edition
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- čas přidán 2. 07. 2022
- In this video, Axiom Instructor Joe Drake, runs through the entire NASM-CPT 7th edition material to help you hone in on exactly what to pay attention to in order to learn the material (and retain it) needed to become a NASM Certified Personal Trainer.
Want to get the FREE NASM CPT Study Guide mentioned in the video? Click the link below:
axiomfitnessacademy.com/study-...
The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.
Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
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Studying for the NASM CPT Exam? Join our free Facebook Study Group: / 489975972278140
Want to fast track your certification and learn at your own pace? Learn more about our Self-Guided NASM prep course where we GUARANTEE you'll pass: axiomfitnessacademy.com/self-...
Want to see more videos from us? Check out our channel:
/ @axiomfitnessacademy
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Huge thank you to Joe Drake and the Axiom Fitness Academy team. I passed the CPT exam today and couldn’t have done it without the channel.
Congrats Elijah! So happy we could be part of your journey!
Now onto the good stuff - training clients.
I should of been certified to be a trainer years ago. I generally love listening to this stuff and learning about workouts and Me having ADHD it's like hard to get me to sit through anything 🤣
This is the best. These videos should be suggested by NASM to their online students IMO. This is helping me so much as far as course focus and understanding everything better than just a book knowledge.
That's so great to hear!
Totally agree
How did you do?
This guy does an outstanding job and he’s very educated but the most important thing is his delivery. I agree with everything he’s doing and saying in this specific video. I’d work for him
Yes that's what I was thinking, his delivery of the information. 💯👍🏼
I agree also! I’ve been watching all of his videos to study and his delivery is so easy to follow! 🔥💪🏾
I did the exam before finding this channel and I failed by only 2 points, after my first try I knew what to study because the print out says what % is going to be on the test so I studied the bigger % of the exam, even though I read the chapter 2 times before taking the test again I dint really understand the concept, then I was looking for a better source of studying and tip, I came across this channel and I loved it, I found it easier to understand everything and even more interesting than just reading it, I watch every video no matter the length or if I thought I knew it, I watch every playlist on this channel, thanks for explaining everything in a way that everyone would be able to understand and thank you for making videos like this, I am now certified and I would recommend this channel for everyone taking the course or planning to take the exam, 🙏thank you 🙏
Wow! Thanks for the feedback, Luis! We try really hard to put out videos that will not only help people pass the exam, but also really teach people the concepts. Congrats on your success!
Your study guide and videos are amazing and have been beyond helpful, I am having a better understanding of the material way more than every before thanks to you. No one really does it on CZcams like you do. Thanks for everything that you do Coach!
Happy to help!
"Not just get certified, but actually train clients.".......AWESOME! Exactly!
Right?!
You set the standard for anyone trying to teach upcoming coaches like myself!! 🔥💪🏾
Your delivery is so easy to follow along and I love how you don’t talk down on other channels that provide study content… THAT SPEAKS TO YOUR CHARACTER!!! 🙏🏾
Thank you so much!
My exam is tomorrow so I've been watching a bunch of review videos, and I have to say that you by far have the best delivery and presentation skills out of all of them
Wow, thank you! Good luck on your exam!
thanks, I just passed!
You are so knowledgeable! I passed my non-proctored and now I want to do proctored! Thank you for going over all these things, I really didn't want to waste time focusing on the less important things! I was studying 4 hrs each morning and an hour each night but have gotten too busy and now I'm trying to get back into the swing of things.. So many flashcards!!! I printed out the whole study guide and it is very helpful to have it on hand. I'm very determined to pass!
I love it! I know you can do it!
A lot of people are in the same boat as you. That's why right now we're doing a 30-day Exam Pass challenge. Let me know if you'd like to join us: axiomfitnessacademy.com/product/30-day-exam-pass-challenge/
this was so helpful, literally got through the whole thing in 18 days using this as a guide of when to brush over chapters vs deep dive
That's amazing! Well done!
THANK YOU FOR THIS! I purchased the Self Study guided and should've purchased the guided study....because I failed the first attempt last year and recently purchased a retake for August 2023. I got a 61 on the first attempt...I was so devastated. But my issue was trying to memorize the questions and answers, which is most people who took the test said not to do. When I got my score back, I saw the Content Domain broken up in 6 sections and I was like...how am I suppose to know what to look for? This is not in my self study guide. I'm thankful I came across your video with the guide to help me know what to study for and really understand it, not just memorize it. My highest score was 70% in Professional Development and Responsibility, and my lowest was 33% in Basic and Applied Sciences and Nutritional Concepts.
I'm glad you found us too! You have some good time to study between now and August, but if you think you working with me or one of our instructors could help then please book a call and let's chat. axiomfitnessacademy.com/speak-with-an-advisor/
Thank you so much , you do great job , thanks is less with all what you do for us, may God bless you . On 2feb my exam starts , hope i will do my best
Good luck!
Thank you! I watched this on my iPad while following along with the study guide on my laptop where I clicked links to videos for better understanding of certain topics. This has been so helpful. My favorite crash course video you shared was the stretch shortening cycle! It helped my understanding and was entertaining at the same time. Your video demos on balance and the one that addresses agility vs quickness was also especially helpful. I take the CPT test on 3/24 and I’m so glad I took the time to watch your video and review the study guide today.
I'm so glad it was helpful. Best of luck on the test!
And I just realized… I meant sliding filament theory… not stretch shortening cycle!!! Ha ha! I studied for 7 hours straight yesterday so I guess I was a little burned out! 😂 Back at it today! Thanks again!.
@@rlmontag ~ how did you do ? I’m just starting studying 😢
Thanks for the help! 🙏🏼 Passed on the 1st attempt in less than a month.
Great job!
I appreciate this friendly resource. Even though I am already certified. Thank you.
I enjoyed listening to you. I have followed microcosmic orbits before. It has helped me to scan through my anatomy, and it helped me develop the prodigious frame of mind. Physical training can be an inspiring and satisfying experience.
Thank you so much for providing this FREE content!!
Im only halfway through so far, but if you did this whole video in one take, that is seriously impressive. I'm 15 days out from my exam, and your content is very helpful. I feel like I'm getting free lectures from a college professor. Sending many thanks from Orlando, FL!!!
Cory - it was 1 take! I've been teaching courses on this for years, so it's definitely internalized lol.
Good luck on your exam. After you pass, you should come to one of our 2-day events down here in South Florida to get some hands-on experience.
@@Axiomfitnessacademy I'd love to try to make that happen. You're a great communicator and teacher.
As I get closer to retirement, I have decided to become a CPT. Perfect post-retirement career. However, I do not have a fitness background except for my experience with my own personal trainer. After going through all the material in the NASM online course, I wasn't passing the practice tests - just needed a few more points each time to pass. Once I started following Axiom Fitness Academy and using the videos and practice materials, I began passing the practice tests. I am happy to say that I passed the NASM CPT exam on my first attempt. Thank you Joe Drake for the resources!! Your material provided that needed boost. The next step is to get more experience before retirement and launch into an exciting new career.
Wow, that's amazing! So happy to be a part of your journey!
If you'd like to get some hands-on experience with me and the team, make sure to check out our Axiom Accelerator Weekend training: axiomfitnessacademy.com/axiom-accelerator/
Just wanna say thanks for posting these videos. I used this one to study for my exam the last few days and passed it yesterday.
Great to hear!
Thanks for the wealth of info provided. Just recently came across a CZcams NASM ad which sparked an interest in becoming certified at my late age🤣 I’m sure it will benefit me even if I am just doing my basic exercise uploads. My uploads will become more dynamic and will become more educational as well as showing proper form etc. Thanks again. Will watch more of your videos and just subscribed.To your Health and Wellness. Much Joy☺️👍🏾💪🏾
Amazing! Love where you’re headed!
Thank you sir.
Awesome video! Thanks for creating 🎉 so helpful and clear
You're so welcome!
GREAT CONTENT!! I’m so glad I found your channel! I’m currently working towards my CPT and it’s just overwhelming the NASM book! Thank you!🥰
Welcome aboard!
Incredibly helpful. So grateful for the time and thought you've put into this. When I successfully pass the exam it will in large part be thanks to your efforts. I appreciate you!
Thanks so much, Maria!
Awesome, helpful video--THANK YOU! I'm taking the test on Friday, after NOT coaching for over 20 years. Looking forward to getting back into it, and really appreciate your help.
Yes, and I agree with what you said about all of this help not being available the first time you took your own test. Man, it was WAY different in the late 90's, when I initially did the NASM cert...NO idea how I passed it back then. :P
Best of luck!
SO incredibly helpful!! Thank you SO much!!!
You're so welcome!
Super grateful for this. Simply reading something really isn't that way that I particularly retain information. Thanks so much for creating this resource and taking the time to show us trainer hopefuls how to approach this process with less stress and overwhelm. Seriously THANK YOU
Glad it was helpful!
@@Axiomfitnessacademy Truly was! Where do we locate the flash cards? sorry if this question is redundant or already answered
this is so helpful! thank you!
So glad you found it!
Crash course is an amazing resource and had a feeling that's what it was. I'm getting licensed in Massage Therapy as well as this program to provide recovery options, all the info is very similar when it comes to foundational stuff! Great content! I'm excited to put this under my belt
Let's go!
This channel is really about to carry me through my first year entering the personal training career field 😭 bless
Love to hear that and glad to have you!
I'm so glad I found this video because I'm literally that person procrastinating section 3. By chapter 7 I was near tears. 😜
No worries. You got this!
Wow. I can’t thank you enough for this video. 🙏
You're so welcome!
thank u so much
You have helped me so much!! I am taking my test tomorrow 😬!
You can do it!
Thank you!
Welcome!
You’re videos are so amazing
Glad you like them!
SO GOOD, thank you
Glad you like it!
You're the man Joe!!
Thank you!
Thank you 😊
Happy to help!
I love this study guide. I intend to do the program within a month and a half. Recently coming out of nursing school, unfortunately did not pass on my 3rd semester. I have always loved fitness for the physical, physiological care and mental health aspect. Going into this, I am very familiar with the cardiovascular, endocrine, respiratory and musculoskeletal system.
My biggest question is, are 3 month’s anticipated for those who study casually and have no prior knowledge to these subjects?
I plan to watch review videos of each section to get a basic understanding. Read chapters in the book and focus on key terms and questions after each section. Then complete the practice tests, Quizlet, flash cards over and over and over again until the information is engraved in my mind.
With your previous knowledge you'll certainly have a leg up. Yes, 3 months is what is recommended for someone new to the material and only studying 2-3 hours/week.
@@Axiomfitnessacademy Thank you!
Hi. can you do a breakdown of how far percentage wise you should be at different times of study...example...I am a month into studying and am 13%....
Found it!
Very Helpful
Glad to hear that!
This is great. Comment and sub for the algorithm.
Thanks Coach Joe! I just passed my NASM exam last Friday. I have bought your study course and watched those videos in youtube, it really helped me a lot! 😄
So glad I could help!
How long should you study and read before taking the test? How do you know when you’re ready since it’s self paced ?
Hey Max. How long is dependent on how many hours a week you study but 3 months is a good average time for someone to learn/retain the material. Additionally, if you are taking the practice tests and consistently scoring 85+ then you are likely ready.
Thanks so much!! I’m getting certified first and foremost so I can work out with my nephew and have some idea of what we’re doing, 😂 and I’m sure I’ll be using this before I take the exam!!
That’s an admirable goal!
@@Axiomfitnessacademy Thank you so much!! He recently lost his dad (my brother), but he’s become addicted to the gym, and I know it’s a good outlet for him. He wants me to workout with him (so precious!), and I’m determined to help him! He turns 13 soon, so we’ll have access to more gyms. I appreciate you!
Love your profile name 🙂
@@angelone1839
Thank you so much!! I believe He’s coming back soon. We are living in interesting times! God bless you! 🙏🏻
@@PeaceIsYeshua same. God bless you too.
Thank you bud soon I hope I can open my own youth gym to help kids stay on the right track! Keeping are youth activate well building confidence self a steam and lil champs! Any advice you can give me if I'm going down this road? Lmk please and thank you ❤❤
Too much advice to post here, but I'll be rooting you on!
Thanks for the great content! Are the questions the same as the ones on the practice exams or are they worded differently?
They might be worded the same or different. You'll want to pay close attention.
Just a heads up the audio only works on the left side.
Thank you for the great study guide help.
Thanks for this case I thought I was trippin'.
Joe thank you thank you thank you. Seriously the best energy, content and the ability to teach is on point. I just passed my NASM CPT thanks to you for videos like these!!! Simply the best! 🎉
Congrats!!
you state that the information on training energy systems in the NASM book Chapter 8 is very entry level, and I agree. Is there any course, information, or resources that you could suggest please? I am highly interested in this!
Joel Jamieson is a well-known educator in the industry that discusses this often.
@@Axiomfitnessacademy thank you very much!
Left audio channel only! Just in case this is a new error.
I definitely needed this, I feel like I was lost without no hope 😕,
You got this!
thanks for the informing chapters and video very cool .. though i cant reach to the document in the link down below, how can i get the study guide please .
axiomfitnessacademy.com/study-guide-download
@awxiomfitnessacademy
The problem i already put my email in the box yet nothing happened
Maybe there’s an issue in my email inbox ,i hope you can send me the study guide 🙏🏻❤️
What is the name of the behavior psychology book recommended in this video? Also any other book recommendations on behavioral coaching
"Switch" by Dan and Chip Heath
I just started reading the book and finish with chapter 1. I have Cerebral palsy and use a footswitch to run my computer. It's a little slow. Can I ask for more time on the final test
You should reach out to NASM to find out your options.
Goodie
Hi there! I have a few questions. I have been stressing over having to pay hundreds of dollars for this course- I wanted to study on my own & just pay for the exam due to financial struggles. With this video & your study guide, is it possible to pass the exam? Do you have any other resources that will also help me develop skills to actually teach/train people in real life, not just textbook knowledge? (i suppose that also comes with having my own experience too) any advice is appreciated. Do i also need the 7th edition NASM textbook along with this study guide or can i just use this? trying to avoid paying money when i dont necessarily need to. thank you so much in advance
Hey there! These are pretty tough questions to answer for you because the answers are heavily based on your existing knowledge/experience. Someone with previous anatomy/physiology experience may be able to pass with just a study guide and videos, but most probably will not. The book may also not be necessary, but it really depends on what kind of learner you are.
In regards to other resources, you'll see that we have hundreds of videos here on the Axiom CZcams channel and we offer hands-on and in-person courses. If you'd like to talk through our options with you (I think our self-guided course might be the right fit), you can book a call with me at the following link - axiomfitnessacademy.com/speak-with-an-advisor/
Where is this link mentioned to download the NASM study guide? Could really use this help, thanks!
axiomfitnessacademy.com/study-guide-download
34:20
I know the study guides a shortcut. But I realize that I have to read all the concert at least once to understand some of the concepts that you were speaking about. But I believe the goal was not to skip all the othe text but just not to hyper-focus on that other stuff and only on your highlights am I right about that?
That's correct.
Great video but the Audio is only coming out of my left headphone
Do I need to buy the 7th Edition as well? I have the 6th addition but never passed the test 🤦🏾♂️ missed it by 3 points the first and 2 points the second time. My goal is to pass the test this year
Technically, most of the information from the 6th to the 7th edition is unchanged, but there are some updates and the book chapters are organized differently.
Wish the volume was louder. . . Maybe a re upload 🤔
Working on the updated version for you!
53:49
This is really bizarre. All other videos were loud and this one i can barely hear
I might take in consideration the coaching I can not retain the content :/ I didn't pass the first time and I'm afraid to try again.
Book a call with me and let's discuss your situation: axiomfitnessacademy.com/speak-with-an-advisor/
Just booked that call 👍@@Axiomfitnessacademy
once i got to chpt 5 is when when I started to get overwhelmed.🙃 Still stuck on it.
Stick with it! You can do this.
Please I not leave in your country, where did I have the book? Thanks
You would have to get the book from the National Academy of Sports Medicine.
hi, how much is the cost of the study guides?? thank you.
The study guide is free! Download it here: axiomfitnessacademy.com/study-guide-download
I was clicking on the Flashcards but the Sect 4 on just keeps repeating Sec 3
We'll take a look!
I cannot see study guide?
I just finished chapter 5. Very frustrated. Having such a hard time retaining the information and the terms.
Chapter 5 is a tough one, no doubt! You can do it though!
I just started about 4-5 days ago. First two sections were a breeze, it's starting to ramp up a bit now though. What study habits have you been using that has helped you so far? It seems like I have 30 pages of notes already and it's starting to get a little overwhelming
@@aaronbeaver3647 I have been going off the study guide making index cards. I’m also listening to the podcast at the end of each chapter. Taking the practice quizzes for each section. Moving forward but also going back to take test to make sure I don’t forget any information. It’s definitely a lot!
@@emilysisk5163 Yeah that's the same basic study strategy that I am doing as well.
Seems like we're in a similar point so definitely reach out if you need help with any of it!
Please , how to have the book?
You'll have to get the book from NASM.
How do you get this study guide?
You can grab it at this link: axiomfitnessacademy.com/study-guide-download/
In this video I'm not able to listen your voice
I Think there's my technical issues but i tried in other phone same problem is happening.
So what I do i want to listen 🥺🥺
Please help me
No sound at all?
Idk if I'm alone but the stuff you study on the book are wondered very unusual when questions are asked. It's like the book didn't really go in depth to answer the questions with some of them at least. Idk of I'm alone in this
The wording of the test questions is notoriously tricky. It's important to read each question multiple times for comprehension.
Motherf*****... I had to pay for this yrs ago 😒
Sorry that happened to you. We've always offered our study guide for free.
True Pro Thank You 💯🫡
Appreciate you!
Is the digital NASM textbook CPT CERT 2023 printable?
I only will have a smart phone, so reading 300+ pages on a phone could be a challenge
Great question! You signed up yet or just investigating? Might be easier to answer your questions with a coaching call (FREE) axiomfitnessacademy.com/speak-with-an-advisor/
@@Axiomfitnessacademy
Thanks, Axiom!
I bought the course with just a digital textbook. Saved several hundred of $$$, that I will use for a Precision Nutrition course later!
And this course with just a digital textbook has a highlighter feature that I use, so it works great, and I don't even need to print out the chapters. The handouts are downloadable, and so, I guess, printable if needed.
I will be using heavily your EXCELLENT videos, and the study guides to guide my review preparing for the exam, because THEY ARE AMAZING, BECAUSE YOU ARE AN AMAZING COACH!👍