First Steps to Treat Your Achilles Tendinopathy!

If you have just been told by your doctor that you have achilles tendinopathy or have that onset of inflammation in your achilles, we show you the first steps you should take towards recovery. We demonstrate four exercises for the first stage of achilles tendinopathy recovery; focusing on strengthening and stabilizing the supporting muscles first!
If you are past the first stage of achilles tendiopathy and need some more exercise to up your progress, comment down below!
Also shout out to one of our favorite sock brands: Feetures. If you want to check out some of their socks visit feetures.com
Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us @ (678-400-0300)
The Mission Move 3-Step Process⁠1️⃣Get to the Root of the Problem⁠2️⃣Run the Plan (Fix the Problem)⁠3️⃣The Healthy Active Life Strategy
Mission Move Physical Therapy
Roswell, GA
www.missionmovept.com