How to Strengthen the Illiopsoas the Right Way!

When you have pain in your hip flexors, what is the most common thing you would resort to doing? Stretch right?
What if we told you tightness is commonly mistaken for weakness in the hips! Constantly stretching is not going to resolve your problems, instead, we need to strengthen them as well! Stretching and strengthening the hip flexors is going to work together to help relieve your pain.
In this video Dr. Joel demonstrates a few tests that you can try that will help you determine if you have some weakness. If you have determined you do have weakness, check out this video below for exercises to incorporate to strengthen your hip flexors!
• Fix Tight Hip Flexors ...
Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us @ (678-400-0300)
The Mission Move 3-Step Process⁠1️⃣Get to the Root of the Problem⁠2️⃣Run the Plan (Fix the Problem)⁠3️⃣The Healthy Active Life Strategy
Mission Move Physical Therapy
Roswell, GA
www.missionmovept.com