Lower Body, Power Movements for Tennis!

In this video we go over some lower body power movements that you should be working during the "off" season. We know you tennis players are constantly playing, but it is important to also work on movements off the court.
These power movements help with your explosiveness, power, and change in direction. If you incorporate these into your routine you'll notice a significant difference in your performance!
Mission Move is way more than just Physical Therapy. We want to help you perform your best and help you reach your goals. 🙌📱 Call or text us @ (678-400-0300)
The Mission Move 3-Step Process⁠1️⃣Get to the Root of the Problem⁠2️⃣Run the Plan (Fix the Problem)⁠3️⃣The Healthy Active Life Strategy
Mission Move Physical Therapy
Roswell, GA
www.missionmovept.com