Video

505 is there already mate 💪😉👍

What's your current cycle?

Insane lift

Compare his bodyweight to Eddie Hall when he got the 500kg, you need to balloon ip to get the records

440x3 was in the tank

Wow, sterling work Hicksy. I think you are well on track for the 505 and are just looking so strong with just a great approach to it all too. Good luck

I'm getting excited for you! Smashing it Graham, f..king excellent!

Wow...that 431 x 3 looked smooth! Had to grind out the third a bit but you still had some in the tank! Can't wait to see you at the Deadlift World Championships!

Do you ever get called for soft knees?

I don’t know if any of you noticed this, but, if you see how he does those 3 reps, he’s holding at the top and then releasing and rising again, almost rdl, he holds it at the very end as well, could be tactical to apply more stress to the muscle, interesting, whether or not this is better than an explosive rise and drop I’m not convinced as always try and keep competition reps the same as training, however, this being reps and sets it could be a potentially smart tactic to exert more energy with less weight for more muscle fatigue, let’s see anyway, but I’m sure plenty will argue with the tried and tested and not straying from it, good luck hixxy, n remember, give it f***ing everything👌👍💯

Awesome deadlifting to watch. Very motivating

Josh your making me wince as you bend your arms to hitch up the rep. Especially after detaching by bicep on a deadlift 😢

Hick’s made that look easy Thor’s looking strong too

Looking great Hicks, enjoying watching your progression.

No messing about , put the weight on , pick it up , pure power, great lesson for all of us too as you give the warm up weights just as much respect as the heaviest , good luck and stay healthy

Stay away from injury and its there,looking the best i have ever seen him,so good luck to the man

Good job. Controlling the downside part of the lift is key to hold the pulling line. You are on track. I think you can lift 505 kg on day X. Just watch the little signals of your body and react properly to them. If you feel you need a day more to recover just listen to your body. Plan smart and stay healthy. Collect yourself for day X. You can do it.

I feel like there is less bend on thors bar yet its supposedly a heavier weight maybe its just a quality difference in bar but seems a bit sus

That did not look like a PB, that's incredible, you're going to make it.

Love the realness of serious training with little dialogue. Like old school Blood and Guts Dorian Yates

i did 43.2 for reps yesterday get on my lvl!

Not sure what is better in my eyes, Thors 440x3 Suited etc, or Eddies 420x4 no suit or belt... Either way I think if you get close to or match Thors 440x3 you've got the 505 in the bag for sure.

I met Graham at the Arnold’s uk. Asked him for his top tips and he told me the importance of longevity. Since then I stopped ego lifting and the small constant incremental gains have really started to add up. Best advice I’ve ever had

i feel like we're about to see two 505 pulls. But watching Hicks going through his program gives me a lot of confidence his will lock out

C'mon Hicksy.

Thor is much taller so he can pack on more muscle. And you need as much of that as possible to set new world records.

Thanks to all the commentators who insult the training partner with tough love, no jealousy, no ill will, just pure love, he doesn't know what he's doing, he must have lifted one or two times before, we all lift heavier.

Please mention deadlift program for progress

Did i see that well,do you color your toenails?

Nice it looked much easier than your 430 triple from last year

WOW ..power is on 💪

Ok went back to watch the older video 430 for 3 I am convinced he is extremely close right now to the strength required. Especially comparing the first rep I said i believed he 'could' pull 505. I now believe he will. He has looked in much better shape and already stronger with more time out I wonder did he really believe he was going to pull 505, or was it more coming from hope? This is the confidence of a man that will pull 505. I was convinced Thor would pull 501 even before his triple with 440, but that made it for me very likely Getting that feeling now with Graham Awesome

YEEEEEEEEEEEEEEEEEEEEEEES

Thor is king of deadlift 😂❤

Me everyday: 1:48

If you stay injurey free and dont burn out you stand a great chance. If you do it and its huge task it will be a much better lift than Eddie's or Thor's your about 40kg lighter. Good luck in Vegas !!

Nicely done Gray-ham

Il always wondering it it's soft knees or his legs are just so Big

Strong mother F##ker That’s awesome

I think Hicksy is marginally faster here but keep in mind Hicksy is short compared to Thor. So they’re pretty much level.

It looked easier for hicksy thor's bird screaming her head off 👂 🩸 okie we all no that thor has to pull the bar higher but hicksy held the bar when it was up for longer I think if hicksy put a couple of extra pounds on his legs then that 505kg is in the bag maybe even 510kg

Go on Hicks!

Great lift as always Graham. You have so many people believing in you. Keep pushing. Have to agree with some of the comments, the other guy needs to work on his form rather than hitching like that. Personally I wouldn’t be wearing a deadlift l suit at 220 but everyone is different. 505 incoming!

I think 505 is just about within reach. So impressive. Legend hicksy 💪

.

So 3 at that you’d expect he could hit around 480kg, 3rd one was a bit of a struggle. 3 at 450kg and he’s getting closer

Hicksy needs to pursue records. His potential and static strength are extraordinary. 505 deadlift and after the log record and axle press record.

Looking really good man 💪💪💪

Painted toenails seem to correlate with deadlift strength here. Time to steal gfs' stash and hit some pb!

that training partner needs to know there is a reason why no one who has been on the podium uses that technique.