405KG BY 9 REPS (3 SETS OF 3)
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- čas přidán 8. 06. 2024
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ABOUT
Hicksy is a pro strongman and coach from Morecambe, UK. Winner of Britain’s Strongest Man, in 2019, Graham Hicks is well respected as a strongman athlete and a regular at Europe’s Strongest Man, World’s Strongest Man, the Arnold Strongman Classic and other Giants Live shows.
He also holds the records as the UKs best powerlifter with 1100kg, and the British Log Press record with 215kg.
Here, you’ll see Hicksy training for strongman in the gym, working on his deadlift, bench press, atlas stones and more. There’ll be strongman training tips, general advice, and all the goings on in the life of a pro strongman athlete. - Sport
To put in context this is one of the best sets of deadlift in history lol scary. All the best man.
Unreal deadlift power
For anyone wondering, the Japanese kanji on his shirt - 弱肉強食, jaku niku kyou shoku - transliterates to "the weak are meat, the strong will eat." Essentially, it means "survival of the fittest" or "law of the jungle" in English.
That's cool
Imagine if Hicks pulls 505 "yeah... its allright" 100% deadpan delivery 😂
The 270kg single. You're like a coiled spring opening up. I said this on a previous log video you did, youre technique is top drawer. Good luck on this journey to the world record Graham.
Holy shit Graham. Looking unbelievably strong. Like you said just gotta let your body adjust to the weights. Ill be there in September to watch you pull, cant wait! Looking like your best prep yet
Not sure why it's so interesting for me to watch deadlifts for 30 minutes. Guess I'm hyped for the 505 attempt. Looking STRONG! 😅🎉
Exciting!
Incredible!
looking great keep it going
Thats crazy! GJ!
So happy to see you healthy and dominating!
Strong stuff! Impressive!
Let’s go! I think you will break the record my man!
Top Tier Strong Man, has healthy competition from Thor for a new deadlift record, what a time to be alive❤
Power
Phenomenal
Getting there... make sure your giving that nervous system the proper time. Your path is right.
Very impressive 💪
I deadlifted today too. Not hardly the same results. I'm so amazed at what you pros can do. Just keep inching up the ladder. You're doing great.
Graham prepares for 505, no joke, lot of motivation let's goooooo Hicks it up!
Superhuman!
What a monster
🤙🏻
tooooppp
Amazing progress! Target in sight. I presume periodisation plan is implemented to rest connective tissues and replenish collagen!
Bone broth homemade from beef bones is a miracle
It looks strong Mr Hix
Looking amazing Hixxy. Just hope you don't hurt yourself. You have more deadlift power than Thor right now on a smaller frame. All the best.
Thor is deadlifting without a suit or figure of 8 straps and just pulled 410kg for an easy two. Now he's going to start ramping up the upcoming weeks to something huge. Guarantee he will hit another suited deadlift over 500kg in the next year. Hicks can pull 505kg hopefully but I can't see it lasting long if he does.
@@Adam-bw6dj yeah, didn't think it would last long, Thor being Thor
Crazy.
💪💪💪
I already got the news of this session from Loz, but this video has criminally low views (5k) so I had to click it.
Re-ulpholstered the lying leg curl machine i see.
Things are getting serious! 😂
A quick question big Hixy how much do you think you will pull before Vegas last heavy 🤔
Much love brother I can't wait to meet you in person in Vegas
I officially do more reps at 120 in my deadlift session 😂
505 in the bag
❤ 505 is coming
Hicksy, if you pull 505 kg and are itching to get back to Strongman why not try and add the Shaw Classic title of Strongest Man on Earth to go with the 505kg and then smash the Log WR.
Secure a second path to success in strength sports for the athletes. Pave the way and show them how to monetize it.
Ridiculous strength hixxy
Do you sell a powerlifting peaking program for powerlifting? I want it!!!
I do not but Sebastian oreb seems the best 1s
@@TheHixxy1985 Thanks! Good luck on the 505! I will be cheering for you.
If anyone will pull the 505 this year it'll be Hicksey 💯
Mental to think 405 was the world record a few years ago.
I reckon you definitely had another set in you uf you wanted it which is nuts
Thing is where do you go from here ???!!!
That fart must have been abso-fkn-lutely rancid. I approve.
12:31 Actual footage of the first ever neanderthal evolving into a homosapien.
😂
Hi Graham I know I’m going to get killed in the comments but what shin sleeves do you use?
I need some........shins r fkd lol
🔥🏆💎🇩🇰
I'am super curious how the upcoming heavier lifts gonna look like :) Love to follow your journey!
Listening to commentary on your Official Strongman vid. Repping out 1000lbs, could trigger an injury?, not better to work up to a fast easy single of say 475? This is what Thor did before his pull. Think he doubled at 440 then single at 470, then 501 in comp. Be in the game and injury free. Rooting for you. 👍
Sounds a plan.
I'm trying to work out myself on how to peak this.
I'd say 435x3 455x2 and 475x1.
The bigger problem I'd say is not peaking too soon as he's well ahead of schedule.
I'd say he needs a mini peak soon then drop back down and build again??
Think Thor did 420 x 3, 440 x 2, 470 x 1, 501.
Yeah iv decided no repping over 420 is probably wise and do singles
With rammstein or korn in the background,you will turn in to a silverback🦍🤙🏻 greetings from 🤙🏻🦍🇱🇺🤙🏻
C r a z y 3sets!!
If anyone deserves the 505, its you!
What is the point of painting fingernails and toenails?
Think about it
lol
Helps with grip
Because he loves his kids and they want to do that to him.
Free test injections
I think the secret is since his toes were painted, he's gone another level
Yeah gotta lift for the kids too
Should have done 404 kg for the clout. But you looking good.
also 15:45 - you are such a great training partner - caring for others automatically as your natural instinct.
Who cares about 505 - you already won because you have a big heart :)
But I still wanna see 505 lol.
Hell do 505kg. Mark my words. Thor will do 510-515 then offer Eddie's mrs out to a boxing match.
Yeah I can’t think of a heavier set tbh, crazy. Butttt, Eddie did 3x3@390 Raw/Beltless
Eddie did 3x3 raw beltless with 420kg 😂
@@hg_10sm68 Wheres that video?
@@hg_10sm68 Found it, fuckkk ahaha
@@hg_10sm68 Found it😳
@@StrongestNatty Strength asylum uploaded it years ago
!!!PSHYCO!!! 🚗🚗🚗⚔️⚔️⚔️#keep going bro :\ 👍🇺🇸🦅🇺🇦🇺🇦🇺🇦
Why bait with the title 😅
@Graham Hicks, it is I-N-S-A-N-E that 717 pounds is a speed rep....Ummm...827 is also 😮😮😮
Thankyou
420 for 2x3 in 2 weeks?
I think reps over 420 will not be needed most I will do is double I think. We will see
You should go visit Thor again soon with him ramping the weights up for Shaw & you going for 505. Probably be pulling similar weights so would make for a good video series
We may speak soon
Beast mode 510kg will be nothing for u
ONLY person to get that and more .....520 is Thor!🤔🤔👍👌🤟💪🤝
I've watch everything you've posted and stick a like on em all, if we dare to believe we can achieve im dreaming it into reality come on hixxy monster pull
Graham, sorry to breach the subject but are you still with your wife as she hasn’t featured in any of your videos for quite some time
They are no longer together
Not since november
1 hour until you hit your working set seems like a lot, you should try to make it fit in the first 30 minutes of the workout...
No
Acclimatize to 405kg with getting in and out of suits with all those warmup sets as well in half an hour. I barely get to a single of 110-115 in half an hour 😂
@@chazgames3690 If i had to do a workout like him, I would stretch 5 minutes at most, then put on the suit, and do singles this way: 100, 150, 200, 250, 300, 350 and 400 working set, either 2 x 2 or 5 reps. All that with 2.5 to 3 minutes rest betwen sets. Overall 7 sets in about 20-30 minutes.
Dude, he's doing reps at 405kg....
@@kevinedw2002 weight is relative. I have done 300 kg natural, no suit, with half his bodyweight, conventional, no straps... he has here the assistance of a suit, substances, more than double my bodyweight and better food. For his max weight, all the warmus sets I mentioned above should feel like doing nothing up to 350kg... so In my suggestion he is only doing 1 semi heay warmup and 1 working set. Energy wise, it is easy.
That doesn't make sense
What doesn't?
Nice to see Thor's biggest hater here
what doesnt make sense?
Probably the unreal power presented here.
@@Tomm5997his disregard for gravity