390KG DEADLIFT FOR 10 REPS (2 SETS OF 5)
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- čas přidán 25. 05. 2024
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ABOUT
Hicksy is a pro strongman and coach from Morecambe, UK. Winner of Britain’s Strongest Man, in 2019, Graham Hicks is well respected as a strongman athlete and a regular at Europe’s Strongest Man, World’s Strongest Man, the Arnold Strongman Classic and other Giants Live shows.
He also holds the records as the UKs best powerlifter with 1100kg, and the British Log Press record with 215kg.
Here, you’ll see Hicksy training for strongman in the gym, working on his deadlift, bench press, atlas stones and more. There’ll be strongman training tips, general advice, and all the goings on in the life of a pro strongman athlete. - Sport
History in the making
I'm with you all the way dude. Every time you upload I become more and more exited. why cant you do it? why someone else? your going to smash this with confidence come the 505kg attempt. I'm invested in you because I truly feel as well as think your going to do it as all your uploads of your lifts all the arrows point in the direction of success so its not dilution or hope. its reality. and I'm here witnessing it with everyone else who is interested :) its a very exiting time to be alive as a fan of human capableness and demonstration. cheers bud
Looking awesome! The race to 505 might be the coolest thing in sports right now.
Yeah now that Diva Fury's been exposed, I'm struggling to get excited for anything in the sports world. Hicksys in good shape, I believe in him. Hope he does it!
I like that u push when u need to and back off when u need to. Ur right on track atm , im praying u dont get injured in any way, u dont want to put all this hard work for nothing. I know u got this 505 💪😉👍 arms and shoulders look savage bro
Slow and steady. You are on track for the record! Hyped!
Great stuff, progress solid, still plenty of time, looking forward to the next update thank you!
Keep training hard. Fun to watch the journey
i love the attention to detail regarding the stabilizers and overall spinal muscle structure formation and quality. looking scary strong and well put together
I’m loving watching your journey, never followed powerlifting before but because of you I’m all in. You rock bro, keep up the good work 🤙
It’s coming, can see the power. Looking in great shape, can’t wait to see you the record…come on 💪💪
💪looking strong
Smashing it mate, keep up the good work... so happy your listening to your body and knowing when to call it... as you said most people would be very happy with 390 for 10!
You feels so good😮😮
YOU ARE THE BEST!!!!!!!!!!
That’s just showing off👏👏👏 Deadlift World Champ 2024🤞
Yes Thumbs Up...massive lift good form, text book.😮
Hicksy I had a dream the other night that I was a poor boy and my mama gave me a cow to sell at the market. When I got there, some dodgy old fella offered me three magic beans for the cow. I thought it was a good idea, so I took the beans home and planted em. Next day, there was a GIANT beanstalk leading up the sky! I couldn't fuckin believe it I nearly shat myself. So I climbed that bitch and found a castle on a cloud with a giant inside. I stole the giants goose, and carried it back down to my poor mama. The next day, the goose laid an egg and it looked like your head.
I am fukin tickled lol legend 🙌
@@TheHixxy1985 😂👍🏋♀🏋♂🏋
Lol
Looking good Graham! And looking more muscular every time I see you on these posts!
Song for the top set? Looking great as always my man.
Look at his condition
He's this strong already and in the best condition I remember seeing him In years
The more Hixxy posts,the more I grow confident he will pull 505
I am going from thinking he can do it, to thinking he will
I believe if prep goes well, no real injuries? He will break the world record
not eating enough Haribo's and Scottish tablet stay motivated love the content
Agreeing entirely with the rest periodisation!,,
Looking good Graham! just make sure those feet dont slip without ur grippy shoes on!
Lifting big and losing a few pounds. That's pretty amazing. Gonna have to get some whisper golds or whatever Eddie talks about. Looking great.
The way your deadlift is coming 505 will be smashed this year now come on and break the record your more than capable 💪💪💪
A lean mean lifting machine 💪😎❤️
Met you last year at 2023 WSM. One of my favorite competitors of all time. You got 505 easy big dawg
Hope u get that extra strength for a new WR
Looking bigger AND leaner pal 😮
Thanks bud. Mad to think iv been 25kg heavier lol
Best deadlifter of the world, a real life silverback🤙🏻🦍🤙🏻
up by 10 kg isn't it ? slowly climbing in strength. going to be a good showing :]
💪💪💪
Solid session. Is anyone else solely training for the deadlift champs?
505 or 510 Hixxy? Best of luck!! Smash it!!
Damn you are so jacked!! Looking lean and mean!!!
👍🏻👍🏻👀
Is it just time to get a new suit or is it worth taking Thors advice to put another 10 kg on ?. Seems like you have options and shown you can get lean and still get stronger. You , Makarov and Peiman are all capable but I think you will peak at the right time and get the 505 kgs .
The fact this got 6000 views says something about how oblivious most people are, you SHOW THEM HICKS !!
“2 sets of five with 390 kg most people be happy with one set” those people I can probably count on one hand ! Rauno, Hathor, Ivan, ……?
Keep getting leaner like that you will look like a bodybuilder. =)
wow
I’m a huge fan. But recently it seems you stop filming with your wife, I hope all is well with you both I enjoy when you both film together. I know you are going to smash deadlift record soon. Much love and blessings to you and your family
They divorced
They split up and he got rid of his gym. This gym is his permanent place.
Looking huge!! how's the TRT only cycle going? 😉
Test only is the future pal
@@TheHixxy1985why not throw in an oral? Too liver-toxic or just not worth it?
I'm health conscious. More than ppl would think lol
@@user-io3vx5zm7syou made the original comment? huh?
Gotta start smashing calories before bed! 😂
I wake up and eat in the night lol
@@TheHixxy1985 pizza night once a week? 🤣
11:15 for 390x10
Going for world record deadlift while starting to look like a pro bodybuilder 💪🤣
You look more like a bodybuilder now like you should be in the movies! It’s easier for your body to convert the healthier food into protein
Any reason you stand so long at the top with the weight? That's going to be taxing.
Incredible when you're going to start training for single? Or double? Over 400 kg 💪
3s and 2s will be on the way
Every tried leggings to stop some of the barbell rash? You deffo need to squeeze an extra meal in if your wantjng to stay in that suit 💪
Would love to know the mapped out plan, 2 weeks ago was 380 for 3 sets of 5. Now is 390 for 2 sets of 5. Think you mentioned next session is 400 for sets? Do you have a concrete approach approach that will get tailored depending on outside factors or is it a vague plan and go with how the body feels each session. Because of course the goal is 1 x 505. Your route to it is what im super interested in. Will you drop to two by twos or three by threes at any point during the plan and go for a heavier weight? 💪
Said it before, will say it again; This isn't a race for 505Kg. Hickseh is clearly going for - and is gonna smash - at least 510Kg. He doesn't want to share a record with Thor and Thor doesn't want to share it with him. This battle is going to be immense.
remember: the men with the heaviest deadlift will be the strongest man in the world for most of us.. I'm shure hicksy will pull 505kg.
your beginning to turn me on how strong you look.400kg for sets lets fucking go!
The deadlift record is going to fall
tom and adam bishop did 400 for 5
Whats your point ?
However they do 470 for 0...
Who cares what you weigh? As long as you're getting stronger who cares?
I dont care really but when the suit becomes loose it's extremely inconvenient
Maybe you need to smash them 21 herbs and spices of greasy loving.
Is Vegas figure of 8's?
Last year they allowed it so I see no reason they won’t this year
For max it is ok
@@TheHixxy1985 rocking! I'll be there to see you crush it man!
Has Graham split up with his wife??
Yes
My one rep max calculator is giving a single max of 515kg based off 390kgx10
Mine says 448 kg, but he probably had another good rep. Maybe 460-470 kg.
Calculator would be x5
the 390 for five looked pretty tough, id say one rep is around 430-440 mark.
10 reps over two sets, not one set of 10
Calculator would be if it was 10 reps in 1 set
Hixxy is the next worlds strongest man I beieve in hixxy