DEADLIFT DELOAD

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ABOUT
Hicksy is a pro strongman and coach from Morecambe, UK. Winner of Britain’s Strongest Man, in 2019, Graham Hicks is well respected as a strongman athlete and a regular at Europe’s Strongest Man, World’s Strongest Man, the Arnold Strongman Classic and other Giants Live shows.
He also holds the records as the UKs best powerlifter with 1100kg, and the British Log Press record with 215kg.
Here, you’ll see Hicksy training for strongman in the gym, working on his deadlift, bench press, atlas stones and more. There’ll be strongman training tips, general advice, and all the goings on in the life of a pro strongman athlete.

[@damianeker1556]

Thanks!

[@TheHixxy1985]

Hey mate. Didn't even know I had this option available. Many thanks !!

[@Nicklifts03]

Graham seems like one of the nicest strongman around. Rooting for you with the 505!

[@TheHixxy1985]

It's nice to ne nice buddy. Thankyou

[@damianeker1556]

I have met him 3 times and even when exhausted after a competition he was such a gentleman. Nice to have my boys with me during that competition to see how real men behave!

[@ronnana694]

Graham Hicks is my powerlifting idol 💪💪💪

[@Blaine30]

Hixxy, the man! Really intelligent lifter and more determination than anyone ive ever watched.

[@TheHixxy1985]

Thanks I try to be intelligent best I can

[@tabascojoe77]

Looking good bro 💪💪💪

[@TheHixxy1985]

Thankyou

[@user-rf8hr3mm6w]

Graham is the man when he’s competing in a competition he’s a threat to anyone that’s competing he’s a true powerhouse and a really good dude

[@mattitude3674]

Was great to see you at Europe's champ. You are looking awesomely powerful in person. Am excited for Vegas!!

[@TheHixxy1985]

Thankyou always lovely to meet fans. Stay well!

[@damianeker1556]

Hixxy have you heard of Calibrex 2. It’s clocks the speed of your reps. On deload weeks or with speed training I imagine that it would be a great tool to have to look at other metrics like an
Increase in speed at lighter loads which would ultimately equate to an increase in strength.
And in regards to a question that you posted about developing gangrene from shredding your shins during deadlift…
The likelihood is basically ZERO. Gangrene doesn’t only involve the introduction of bacteria. For gangrene to develop you have to also develop ischemia (reduction in blood supply) which could potentially occur if the inflammation in a wound was so severe that it compromised the blood supply. Very unlikely with superficial wounds from deadlifting. My explanation is not an opinion BTW, i am a REAL PCP. Not a doctor google! 😂

[@damianeker1556]

Hixxy have you heard of Calibrex 2. It’s clocks the speed of your reps. On deload weeks or with speed training I imagine that it would be a great tool to have to look at other metrics like an
Increase in speed at lighter loads which would ultimately equate to an increase in strength.
And in regards to a question that you posted about developing gangrene from shredding your shins during deadlift…
The likelihood is basically ZERO. Gangrene doesn’t only involve the introduction of bacteria. For gangrene to develop you have to also develop ischemia (reduction in blood supply) which could potentially occur if the inflammation in a wound was so severe that it compromised the blood supply. Very unlikely with superficial wounds from deadlifting. My explanation is not an opinion BTW, i am a REAL PCP. Not a doctor google! 😂

[@user-ep3od4zg2r]

what 8 figure straps do you use?

[@jaket2274]

After being with thor did you get any extra/new advice for the 505? Obviously if there's a man to talk to it'd be him

[@TheHixxy1985]

Nothing I didn't already know mate he's just big on confidence. Said its the key 🔑

[@jaket2274]

@@TheHixxy1985 then go smash it! We’re rooting for ya Hixxy

[@James-vk8pj]

Did u ask thor about 505??? I really think 501 record will go this year . . By u of course 💪😉👍

[@TheHixxy1985]

I did talk to him. I won't disclose his plans thata for him to tell bud

[@jtcone]

Higgsy casually pulling 150kg over my max and calling it deload 😂fml

[@TheHixxy1985]

Well I did go 410x3 week after so it worked

[@jtcone]

@@TheHixxy1985 Yes it did. It's just crazy how people of your strength level call a weight like 300kg a "deload" while mere mortals like myself can barely pull half that 😁

[@erebus79]

bleeeeeeep

[@TheHixxy1985]

Yeah same old hixxy lol

[@brucestone9104]

Never mind 505

[@brucestone9104]

Sorry hix but u will never pull 500kg

[@TheHixxy1985]

Thanks x

[@Tom-wn9yh]

Correct, he's pulling 505

[@ShayeForTheDay]

he already pulled up 505kg just didn't lock out all the way, nerd

[@Klepzeiker1984]

Idio t

[@espenstoro]

😂