On Track For The 450KG Deadlift next session!
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- čas přidán 1. 08. 2023
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ABOUT
Hicksy is a pro strongman and coach from Morecambe, UK. Winner of Britain’s Strongest Man, in 2019, Graham Hicks is well respected as a strongman athlete and a regular at Europe’s Strongest Man, World’s Strongest Man, the Arnold Strongman Classic and other Giants Live shows.
He also holds the records as the UKs best powerlifter with 1100kg, and the British Log Press record with 215kg.
Here, you’ll see Hicksy training for strongman in the gym, working on his deadlift, bench press, atlas stones and more. There’ll be strongman training tips, general advice, and all the goings on in the life of a pro strongman athlete. - Sport
Loving the channel mate. I've always preferred the semi-amateur style of filming, no music, and more relaxed conversation. It's like we're there with you as lifters, as opposed to the overproduced stuff. Keep it up man. I believe in the 505!
Yeah I'm.with you on that
So pumped... thank you for taking us along for the journey of one of the strongest feats ever to be performed!
Excited to see how the 450 moves
It may suprise u lol
@@TheHixxy1985 I hope that’s positive lol
@@amazingnaturesounds483 yes lol
If it weren’t for the 505 reckon hicks could do 1000lbs for a triple
Looking strong! Can't wait to see the 505!
looking really good plus much better sound this time
Looking awesome Hixxy
I am rooting for you Graham
Good luck for an easy 450 kg. Would be good to get it done easy, to gain confidence for the 505. Preparation to this point looked good so far.
Loving the box squat true vertical shin angle 📐
Love the videos, But the audio balancing for headset users at least is off, very right ear dominated! But looking forward to seeing the 450KG!
Thought something was wrong with my earbuds lol
Good Luck
Really recommend coaching from graham, progress has been really really good.
Thanks m8
Pardon my French Hixxy, but c u next Tuesday for the big 450kg! Hope you smash it!
💪💪💪💪
I went to the gym today for the first time in about 1.5 years.
I did a 160 kg deadlift, granted I am pretty heavy atm, but still.
Nice work, that's decent for such a break. Something to then move up from, keep at it.
All the best.
@@25johnlowe Thanks.
I love programs that look at total reps instead of reps per set. I think it's a great way to train.
Could you elaborate where you see the differences/advantages?
Do you make more reps in total if you don't go for reps per set?
E.g. lifting at 90% 5 times in 1 set is way harder than 5 times in 5 sets
@@quelandil5738 it allows for a full volume of training but allows one to modulate their intensity. Some days you simply don't have the energy to do 90% in one set but you are still programmed for five reps. You do have the energy to do one rep and if you give yourself adequate recovery between sets you are still able to maintain volume. The next time you're programmed for 5 reps at 90% you may have gotten better sleep or eaten better or whatever so you're able to do a single set of five. The russians really refined this philosophy of training and they used what's called the prilepin chart as their programming tool for many years. It's a great way to do a block of training.
Audio is alot better hixxy
i get the PWP's too
Well my right ear enjoyed it.
Very happy for you, no niggles is a great place to be! And your progress is super impressive.
Thankyou
A lot of the audio was only coming through on the one earphone, not sure if it’s mixing or the mic but thought you may want to know for the future. Appreciate the content as always
12:45 a real gentleman
Another great session! I’m curious what you reckon your 1 rep squat max might be if you had a powerlifting comp tomorrow? 400? Probably more, yeah?
No idea
Hi Mate what u using for muscle pain ? I do go to massage training some rest but have this injury for 2 months can’t fix
deadlifts been done since monday gone so can we please have it uploaded thank you :)
Tuesday actually lol
Damn. Chris Lying to me 😂 look forward to 470 🤌🏻🔥
Graham please organise your rogue/eleiko/strengthshop plates in separate sections of the gym. Yours truly the ocd crew
Once a week I do
Then they end up everywhere
👍
Mate, you are looking strong as an ox. I believe in you hitting the 505kg. One thing i'd like to say about your videos is, i know its a pain to have to censor the naughty words, but im well into strongman and train as a powerlifter and my 2 sons (12 & 6) both love strongman and sometimes work out with me. Anyway, we watch yours and a few other strongmen videos and if theres too much swearing i cant let them watch it and move on to other videos. I like that you bleep it (kudos to your editor) and know that going balls to the wall aggression when lifting needs swearing and i myself swear, but i try and calm it when my kids can hear me and i'd like to thank you and the editor for making it so that i can watch your videos with my young kids. Ps, my 6 year old couldnt stop copying you after your "i think i pooooed" video and spent weeks telling everyone including his teacher that "i think i poooed" lol.
Haha yeah we will keep the beeps in. N the poos
Yes indeed keep off the gas a little. I have my first powerlifting meet this weekend. I had to pull out of the squat and deadlift because of a torn hamstring. Was feeling so strong and went for a weight that was too heavy for me to deadlift. Definitely going to dial back my max attempts. It is a small tear to the hamstring. How long does it usually take to recover from something like that? 4 weeks? longer?
A few days rest!? Lordy, I’m working too hard.
When you pull the 505 do you think it will be a grinder or will you have more left in the tank?
I doubt anyone gets 505 at the 2023 deadlift championships, but you never know. Rauno had top lift last year with 476 with a bit in the tank. Watching everyone that has put out their training, I think Rauno looks the closest.
@@anthonyproffitt5341 I think Graham will get it, Rauno might.
Grinder for sure. Only Thor and Eddie can make it easy.
@@AlejandroSanchez-pl6jw Pavlo I bet could make it look easy, he moved 475 with similar ease to Thor's 470.
Heavy breathing is OK, peado isn't. ... so go breathe 👍👍👍. Looking forward to watching you lift 505 kg soon 👍💪👍.
What's next after 450 kg
470
I don't know if it's possible, but has anyone done a 1000lbs for reps? Could that be a first?!
On a standard bar....no.
Something to aim for!?
@@markevans4088 not right now. I pulled 450x1 and when you see it tomorrow. You can make your own assumptions how many I had lol
@@TheHixxy1985 I look forward to the next video, thank you!
am I the only one with no audio ?
Next session 3 x 450 ?
He's hinted at 450 for 3 singles which would be reedonk
I decided it wasn't right time in prep to push as hard as that. But......I could have done either
@@TheHixxy1985 So excited to see you, Makarov and Rauno go for the 505. Did you see how easily Rauno did the 540 18" axle ?
@@reallymysterious4520Rauno looks stronger than last year when he hit 476 with a bit in the tank. Makarov looks as strong as ever, but he always seems to lift too heavy before an event and then comes up short.
@@anthonyproffitt5341 Rauno looked like he had at least 485 and maybe even 490 in him last year. True about Makarov but you never know maybe one day he will surprise us. And Graham is looking so strong now as well
Cmon Hixxy stop messing around with the girly weights and PULL THE BIG BASTARD! CMAAAAN! WOOP WOOP!
The guys at work setup a swear jar. So much money per F bomb and such. Bought several dinners. I figure you can pay some bills or buy more equipment. How did Kim do in the comp?
I'd need actually money for.that lol
She won !
@@TheHixxy1985 way to go Mrs Kim. She's a very technical and strong woman. Thanks Hixxy.
Wicked strength athlete hicks can smash 500kg I know he's all round power