505kg For Reps?
Vložit
- čas přidán 22. 02. 2024
- Welcome back to the channel.
🤜🏻 Smash the like button, hit subscribe, and ring the bell for notifications 🔔
🏋🏻 SEE WHAT ELSE I’M UP TO 🏋🏻
📷 Instagram:
/ grahamhicksuk
😲 Get Coached by Hicksy:
grahamhicks.co.uk/online-coac...
😎 OFFICIAL Website:
www.grahamhicks.co.uk/
🔥 CHECK OUT MY SPONSORS 🔥
👟 The Best Weightlifting Shoes On The Market:
🛒 www.213kg.com/ - HICKS10 for 10% off
💪🏻 Every Supplement Your Body Could Want:
🛒 hippieturtleherbalco.co.uk/ - HIX15 for 15% off
🦍 Walk With The Strong
🛒 silverbackgymwear.com/ - HIX10 for 10% off
💉 Peptides, Sarms, and Amino Acids:
🛒 biolabshop.co.uk/ - HIX10 for 10% off
❄️ World’s First Smart Ice Baths:
🛒 theicebath.co/
🤕 Don’t Get Injured:
🛒 evolutionathleticsgear.co.uk/
ABOUT
Hicksy is a pro strongman and coach from Morecambe, UK. Winner of Britain’s Strongest Man, in 2019, Graham Hicks is well respected as a strongman athlete and a regular at Europe’s Strongest Man, World’s Strongest Man, the Arnold Strongman Classic and other Giants Live shows.
He also holds the records as the UKs best powerlifter with 1100kg, and the British Log Press record with 215kg.
Here, you’ll see Hicksy training for strongman in the gym, working on his deadlift, bench press, atlas stones and more. There’ll be strongman training tips, general advice, and all the goings on in the life of a pro strongman athlete. - Sport
Graham, not only showing progress in strength, but also in thumbnails!
Regression in thumbnails. He's better than clickbait garbage like that.
400kg weight in thumbnail 😂
I love the confidence you have through this prep. When your groin was injured you'd still get damn strong but with some doubt. This prep I see no doubt!!! Good place for you to be Graham
Thankyou
I can see this man's breath it's freezing cold in his gym and he's still strong Amazing work graham.
The steam coming off you looks like fire energy. You are guna smash the deadlift this year 💪
Seems like all the strongest people upload at the same time! Ii loooove it
Great session to watch!👏💪
What a monster, stay healthy and have a great show! Thanks for sharing
Great work, looking fit and strong, keep that progress steady!
I enjoy hearing the thinking aloud as to changing your programming on the fly and why? quality information.
Always make my training simple. Simple works
I'm impressed with the progress of your deadlifts. I truly believe that you're going places within strongman. I hope things continue to grow and progress from there. Progression is perfection.
Means alot thankyou
Looking smooth, Hixxy!
I hope every thing is okay in your day to day. You are my favorite lifter to watch. All grind . No wax. Keep it up. You should be cast as the penguin. You could bring some respect to the character
Keep it classy, mate.
Thank you for sharing.
Thankyou for watching
Lifts are looking awesome! Good job on the self control and not going heavier than you need lol. Are they keeping figure 8's in because the record was done in them? Everything else now is regular straps
welcome back to the channel
Nice to watch Hixy again
Thank-you
Looking like a man on a real
Mission and must say, the likes of yourself, the way you train, makes us train hard as well.. inspirational human 💪
Can I ask your opinion on west side conjugate training method? See some “online” coached etc giving it a bad rep etc
What’s your views on this methodology?? Outdated?
Nothings ever outdated things just evolve. But we are al different too
What do you use for recovery and to keep yourself healthy when in prep?immune system wise and to prevent injuries if you maybe have any tips.Thank You !!!!
Lifting light is one....sleep....hot and cold therapy
Good deadlift
You inspire me to reach my goal of 220kg this year
Although I missed 212.5kg today I will get it
🙂💪🏻
Bit more time on lower weights
Seen the hoodie at the entro and thought, 'Cool.' Then I watched the bit at 9:50. He's definitely Hellboy without the red skin pigmentation. lol
Looked like a good session, everything moving well. How long would a session last and what sort of rest periods are you taking between sets?
Around 3 hours and aslong as I need lol
That fog coming off from the body heat makes me think of the undertaker 😂😂😂
Haha thatl do
Hope you stay fit for 505💪💪💪
he is like a Dragon Ball character emiting his chi about to face his destiny!
Looking sharp and dialed in
Trying
My new gym goal is to have two goons to load my bars for me 😅 Also, 50KG jumps up on warmups is mental. Super strength.
new hulk film coming soon looking great
Thats be awesome lol
I'm just glad you wrote on your stomach.
Lol
Do u pull on a texas deadlift bar? have you ever pulled on a Kabuki dl bar? them things are so nice.
Yes I have
Nice hoodie! Will be you at the eisenhart challenge again this year?
If they want me
Great aggression on the deadlift
Improving!
505 come on 💪
is this the texas deadlift bar?
I have seen a lot of strongmen using two belts but never understood why. Any insight please Graham?
The first belt isn't a traditional weightlifting belt and is usually used as a recovery tool/brace for people who have strained their back. The one I have has two metal rods in the back that are much longer than the width of typical weight lifting belt and run parallel up either side of the spine. They provide a good amount of comfortable support over a very wide area. The weight lifting belt on top provides much tighter, constrictive force over a much smaller area. The two combined help to create maximal "intra abdominal pressure." I.E they squeeze your so tight you feel like you're gonna sh*te yourself and can barely breath between reps.
Mold on the walls. thats a hardcore gym!
Out of all the big deadlifters going for 505 my money is on you mate. Id love it if u took thors crown and all the richies💰 that come with it 💪😉👍
Thor is by far the strongest deadlifter on the planet right now
If you weer the tights and combine that with compression sock, you'd probably save your shins and keep the blood flowing.
Will sort something lol
What are his straps?
I've always wondered. Do you do tri/bi specific movements?
Yeah very brief sets 1x a week now
@TheHixxy1985 I figured cause your arms are wild. I'm young and getting into strongman doing my second comp this year. I was wondering what type of bicep work you do if it's specific to strongman or more, so just standard bicep work. Also, I can't wait to see you smash 505
Deficit deadlift helps with power off the floor and stopping at the knees that could be a variation that could help your journey to 505kg
you can see his breath, doesnt working out in a cold gym raise injuy risk?
2:15 my internal accent translator was NOT ready for that one
Wish i could pull 270kg never mind for reps and deficit 😅 looking real strong 💪
How do you stay warm in a room that cold though?
It's not that cold lol
Hixxy with a dash of T-Rex, looking powerful attacking these lifts🦖
Yeah finding more aggression this year
You know when its heavy when you need forklift to lift the barbell.
Whats with the shirt at the beggining?
One from place in germany
Hicks ur steaming lol ! Is it cold in there 🤔 😳 😆
We've a gas heater I swear it makes it more misty
Do you want to peak to 485-490 in training prior to 505 attempt? I would think screw deadlift champs and go do it at Shaws. You can pick your weight jumps at Shaws.
Yeah I want.to do 480
Super💪 respect from Ukraine champ👍
I’ve noticed in your videos and in some others over there, that y’all steam or your breath can be seen. Why do y’all not turn any heat on?
It's north England mate we're used to it , and nobody can afford to put the heating on anymore 😭😅 you not seen the prices ?
505!
Insane biceps. But what happened to 505kg for reps?
Bro plug in a space heater or something lmao
££££££
Graham Hicks......How often to you dead-lift ?
Heavy 2 x a month
Light 2 x
what straps do you use
The guy who made me them passed away unfortunately. I don't want.to ever replace them
super
Jeez the groin injury was 3 years ago 😮
Lasted 2 years
Reference for normal people.... Even the 270 set with loads of reps is unbelievable. The speed up on those reps, all of the reps, is mind boggling. 270 is an absolute massive weight!!! I am absolutely sure you will be the WR holder in deadlift in not too distante future given that you can do this without any huge setbacks. Cheering you on from Norway, you are my absolute favorite deadlifter! Stay insanely strong!
Thankyou
Why is it so frosty in that basement lmao
The gas heater
Lighter the way that moved throw another 100 pounds on there and rep another 3
I used to frequent forums etc and remember how you carried yourself as a 105kg athlete and you haven't changed a bit
You where a humble lad then and you have remained the same all these years later as one of the strongest men in history
I have a good feeling you will achieve the 505 and wish you every bit of success, as you deserve it
Thankyou m8
👍
Stevie Nicks? More like Steamie Hicks!
Congrats, you did 505…but on the leg press.
Do you like pulling with your back? If you notice, your hips shoot high before the weight comes off the ground, it looks like you're initiating the pulls mostly with your back. Your deadlift will sky rocket if you incorporate proper leg press-drive off the floor
His hamstrings are as long as your height. Large lifters are typically more pulling than pressing. Watch ed coan team super deadlift
He has proper leg drive. Knees extend to get the weight moving. Hips extend to finish it. There's very little back in his form. This is the way he has to lift according to his femur, arm, and torso length.
@DanHill-ic4lz Could be I just see it differently, if you look at the 2 strongest deadlifters Eddie 500kg and Thor 501kg, you will notice though very different statures they both pull from a deep leg press position, especially on those 500kg pulls
Watch me pull in reverse. Always ends up in same spot
505kg was a good thumbnail, had me wondering WTF :-)
I might be thick, but I don't understand how the two lumps of wood on the leg press limiting range make it harder. I guess it is the dead stop to the eccentric movement ?
Dead stop yes
505 is falling this year!!!
No. But maybe next year if Thor feels like it
Sorry then
AM SAYING IT WILL FALL!! YOU ARE GONNA DO IT!!!
.
Ok mate if your so strong then how come you haven’t set the new world record yet?
Not old enough yet
bro has no chance at 500 let alone for reps
Graham probably has more chance of 500 than Makarov does because, Graham has peaks much better than Makarov does also Graham doesn't do dodgy things on a deadlift bar. Makarov was adding weird stuff to his bar one session
What a hater, get off the couch and go to the gym
How much closer will you get?
For reps, probably not - but to get to 500 or above, it will happen again and there are 3 or 4 guys including Hicks who have a shot at getting there.
505 was the weight on the leg press for reps you 🐔womble
If you followed Graham like I have,you will know despite being a very good deadlifter, it was far from.his strongest lift
It's only these last couple of years he has threw his hat in the ring as one of the very elite. His deadlift progress in recent times has been crazy. It wasn't that long ago he wasn't close to 1000lb
I think he can do it. His progress has been excellent in recent times and he's statically a very strong guy
Other than Thor he is guy I think can do it.
major clickbait bye
The only strongman on youtube actually doing some raw shit with an actual goal thats not being all fake like a lot of them now, thanks for keeping it real hixxy and best of luck for 505kg
9:46 Is that his fucking body heat emitting as heat or something? that looks really cool bro.
Definitely paint yourself green and do a St Paddy’s Day sesh
do it for @paodwyer_
and for me 😂
💚☘️Boston
When is it lol
Sunday March 17
Dude struggles to dead lift 350 kg and claims he’s gonna do 505 for reps. All of this is just to get you to watch his dumb video.
Stick to throwing discs mate
He struggles doing that lol